Bonchon under 400 calories: 10 orders, ranked

Of the 87 single orders we track at Bonchon, 10 come in at or under 400 calories — 11%. The most protein in one item under 400 is the Edamame, 27 g for 270 calories; the most filling by protein and fiber per calorie is the Edamame (27 g protein, 12 g fiber, 270 cal). 2 entrées fit under 400; 72 do not.

Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed October 11, 2026

• 10 orders under 400
• 27g most protein in one item
• 11g protein in a full meal
• 72 entrées over 400

As of October 2026, 10 of the 87 Bonchon single orders we track come in at or under 400 calories, and the most protein in a complete Bonchon meal under 400 is 11 g (A MoPo Corndog, a side of Kimchi, and a water).

Three complete Bonchon meals under 400 calories

Under 400, the most-protein meal is built on the MoPo Corndog (290 cal), which leaves 110 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Bonchon order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 2 of the 10 are entrées. Figures as Bonchon published them, rounded to whole numbers (how we check them).

What 400 calories buys at Bonchon

The 8 lightest orders under 400: Pickled Radish (15), Kimchi (67), Coleslaw (120), Sotteok Sotteok (219), Edamame (270), MoPo Corndog (290), Takoyaki (342) and Korean Street Corn (345).

What doesn't fit under 400

72 of 74 Bonchon entrées are over 400 calories; the lightest of them, the Steamed Shrimp Shumai, misses by 70 calories at 470. With more room, see Bonchon under 500. Closest misses: Steamed Shrimp Shumai (470) and Udon Noodle Soup (480).

More at Bonchon

• Bonchon calories & nutrition (168 items listed)
• Bonchon under 500 calories (14 orders)
• Bonchon under 600 calories (20 orders)
• High-protein Bonchon orders (15 items)
• Bonchon calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.

• Pollo Campero under 400
• Royal Farms under 400
• Church's Texas Chicken under 400