High-protein Bonchon orders: 15 items with 25 g or more
15 Bonchon orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Edamame leads at 10.0 g per 100 (27 g for 270 cal); by sheer grams the Classic Crunch Drumsticks (5) has the most, 62 g for 656 calories. 10 of the 15 clear 40 g.
Source: Bonchon nutrition guide (official), July 2026 edition · Data refreshed
- 15 orders ≥ 25 g
- 10.0g best protein / 100 cal
- 62g most in one item
- 24g in a full meal under 500
As of October 2026, the most protein in a complete Bonchon meal under 500 calories is 24 g, and under 700 it is 62 g (5 Classic Crunch Drumsticks and a water).
The most protein in a complete Bonchon meal
The extra 200 calories from 500 to 700 buy 38 g more protein at Bonchon. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Udon Noodle Soup480 cal · 24g
- Water0 cal
480 of 500 cal · 24 g protein
What to say at the counter: “An Udon Noodle Soup and a water — 480 cal, 24 g protein.”
Get it at the nearest Bonchon →Most protein under 700
- Classic Crunch Drumsticks (5)656 cal · 62g
- Water0 cal
656 of 700 cal · 62 g protein
What to say at the counter: “5 Classic Crunch Drumsticks and a water — 656 cal, 62 g protein.”
Get it at the nearest Bonchon →Bonchon orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Edamame (27 g in 270 cal) ranks above the Classic Crunch Drumsticks (5) (62 g in 656 cal). The median of these 15 orders is 640 calories. Figures as Bonchon published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Edamame | 270 | 27g | 10.0g |
| 2 | Classic Crunch Drumsticks (5) | 656 | 62g | 9.5g |
| 3 | Classic Crunch Drumsticks (4) | 525 | 49g | 9.3g |
| 4 | Korean BBQ Drumsticks (4) | 541 | 49g | 9.1g |
| 5 | Korean BBQ Drumsticks (5) | 676 | 61g | 9.0g |
| 6 | Yangnyeom Drumsticks (4) | 573 | 48g | 8.4g |
| 7 | Classic Crunch Mixed Wings & Drumsticks (6) | 607 | 48g | 7.9g |
| 8 | Korean BBQ Mixed Wings & Drumsticks (6) | 619 | 48g | 7.8g |
| 9 | Yangnyeom Mixed Wings & Drumsticks (6) | 643 | 47g | 7.3g |
| 10 | Spicy Wings (8) | 640 | 45g | 7.0g |
| 11 | Soy Garlic Wings (8) | 680 | 45g | 6.6g |
| 12 | Udon Noodle Soup with Bulgogi | 683 | 39g | 5.7g |
| 13 | Udon Noodle Soup with Egg | 580 | 32g | 5.5g |
| 14 | Signature Sesame Salad with Soy Garlic Chicken | 667 | 29g | 4.3g |
| 15 | Signature Sesame Salad with Spicy Chicken | 683 | 28g | 4.1g |
Build a high-protein Bonchon order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Bonchon without blowing your cap
MinMax finds the best Bonchon meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Bonchon
- Bonchon calories & nutrition (168 items listed)
- Bonchon under 400 calories (10 orders)
- Bonchon under 500 calories (14 orders)
- Bonchon under 600 calories (20 orders)
- Bonchon calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.