Bojangles under 600 calories: 36 orders, ranked

Of the 41 single orders we track at Bojangles, 36 come in at or under 600 calories — 88%. The most protein in one item under 600 is the Bo's Chicken Tenders (5), 60 g for 510 calories; the most filling by protein and fiber per calorie is the Bo's Chicken Tenders (5) (60 g protein, 1 g fiber, 510 cal). 12 entrées fit under 600; 4 do not.

Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed October 12, 2026

• 36 orders under 600
• 60g most protein in one item
• 61g protein in a full meal
• 4 entrées over 600

As of October 2026, 36 of the 41 Bojangles single orders we track come in at or under 600 calories, and the most protein in a complete Bojangles meal under 600 is 61 g (5 Bo's Chicken Tenders and a 16-ounce Coffee).

Three complete Bojangles meals under 600 calories

Under 600, the most-protein meal is built on the Bo's Chicken Tenders (5) (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Bojangles order under 600 calories → Swap any item, add a side, share the link.

Every Bojangles order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 410 calories and 12 of the 36 are entrées. Figures as Bojangles published them, rounded to whole numbers (how we check them).

What 600 calories buys at Bojangles

Going from 500 to 600 calories adds 8 orders: Bacon, Egg & Cheese Biscuit (510), Bo's Chicken Tenders (5) (510), Chicken Breast (540), Sausage & Egg Biscuit (550), Southern Filet Biscuit (550), Bo's Chicken Biscuit (570), Cajun Filet Biscuit (570) and Grilled Chicken Sandwich (570).

What doesn't fit under 600

4 of 16 Bojangles entrées are over 600 calories; the lightest of them, the Bo Bites (12), misses by 40 calories at 640. Tighter budget: Bojangles under 500. Closest misses: Bo Bites (12) (640) and Bo's Chicken Sandwich (670).

More at Bojangles

• Bojangles calories & nutrition (50 items listed)
• Bojangles under 300 calories (10 orders)
• Bojangles under 400 calories (17 orders)
• Bojangles under 500 calories (28 orders)
• High-protein Bojangles orders (12 items)
• Bojangles calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Zaxby's under 600
• Chester's Chicken under 600
• Bonchon under 600