Bojangles calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Bojangles order from 41 single orders — 16 entrées, 11 sides and 14 breakfast items — using Bojangles' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Bo Bites (4) at 220 calories; the heaviest entrée, the Bo Bites (20), is 1,060. The most protein in a complete meal under 500 is 49 g.
Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed
- 41 single orders
- 220 cal lightest main
- 49g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 41 Bojangles single orders can go into a built order, and the most protein in a complete Bojangles meal under 500 calories is 49 g (4 Bo's Chicken Tenders and a 16-ounce Coffee).
Build your Bojangles order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Bojangles meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Bo's Chicken Tenders (4)410 cal · 48g
- Coffee (16 oz)5 cal · 1g
415 of 500 cal · 49 g protein
What to say at the counter: “4 Bo's Chicken Tenders and a 16-ounce Coffee — 415 cal, 49 g protein.”
Get it at the nearest Bojangles →Most filling
- Grilled Chicken Salad without Dressing360 cal · 40g
- Cajun Pintos (Regular)130 cal · 7g
- Coffee (16 oz)5 cal · 1g
495 of 500 cal · 48 g protein
What to say at the counter: “A Grilled Chicken Salad without Dressing, a regular side of Cajun Pintos, and a 16-ounce Coffee — 495 cal, 48 g protein.”
Get it at the nearest Bojangles →Lightest
- Bo Bites (4)220 cal · 16g
- Bottled Water0 cal · 0g
220 of 500 cal · 16 g protein
What to say at the counter: “4 Bo Bites and a Bottled Water — 220 cal, 16 g protein.”
Get it at the nearest Bojangles →The 20 lightest meal-sized mains at Bojangles
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Bojangles item is in the full table on the Bojangles calories page and in /data/bojangles.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Bo Bites (4) | 220 | 16g |
| Chicken Thigh | 240 | 21g |
| Bo's Chicken Tenders (3) | 310 | 36g |
| Bo Bites (6) | 320 | 24g |
| Grilled Chicken Salad without Dressing | 360 | 40g |
| Country Ham Biscuit | 380 | 14g |
| Bo's Chicken Tenders (4) | 410 | 48g |
| Old Fashioned Gravy Biscuit | 410 | 7g |
| Chicken Supremes Salad without Dressing | 420 | 29g |
| Bo Bites Salad without Dressing | 430 | 33g |
| Egg & Cheese Biscuit | 430 | 13g |
| Gravy Biscuit | 430 | 11g |
| Country Ham & Egg Biscuit | 460 | 20g |
| Sausage Biscuit | 470 | 15g |
| Bo Bites (9) | 480 | 36g |
| Cheddar Bo Biscuit | 490 | 15g |
| Bacon, Egg & Cheese Biscuit | 510 | 28g |
| Bo's Chicken Tenders (5) | 510 | 60g |
| Chicken Breast | 540 | 41g |
| Sausage & Egg Biscuit | 550 | 21g |
Eat at Bojangles without blowing your cap
MinMax finds the best Bojangles meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Bojangles
- Bojangles calories & nutrition (50 items listed)
- Bojangles under 300 calories (10 orders)
- Bojangles under 400 calories (17 orders)
- Bojangles under 500 calories (28 orders)
- Bojangles under 600 calories (36 orders)
- High-protein Bojangles orders (12 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.