{
 "chain": "Bojangles",
 "slug": "bojangles",
 "url": "https://eatminmax.com/bojangles",
 "sources": [
  "https://www.bojangles.com/menu/nutrition/"
 ],
 "official": true,
 "extractedAt": "2026-10-12T09:00:28.913Z",
 "sourceEdition": "2025-04-07",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "bacon-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 510,
   "protein": 28,
   "carbs": 40,
   "fat": 27,
   "fiber": 0,
   "sodium": 1750,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Biscuit"
  },
  {
   "id": "cajun-filet-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Cajun Filet Biscuit",
   "calories": 570,
   "protein": 23,
   "carbs": 57,
   "fat": 27,
   "fiber": 1,
   "sodium": 1720,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Cajun Filet Biscuit"
  },
  {
   "id": "bos-chicken-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bo's Chicken Biscuit",
   "calories": 570,
   "protein": 23,
   "carbs": 57,
   "fat": 27,
   "fiber": 1,
   "sodium": 1720,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s Chicken Biscuit",
   "family": "bread",
   "counter": "a Bo's Chicken Biscuit"
  },
  {
   "id": "cheddar-bo-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Cheddar Bo Biscuit",
   "calories": 490,
   "protein": 15,
   "carbs": 39,
   "fat": 30,
   "fiber": 0,
   "sodium": 970,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Cheddar Bo Biscuit"
  },
  {
   "id": "country-ham-and-egg-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Country Ham & Egg Biscuit",
   "calories": 460,
   "protein": 20,
   "carbs": 38,
   "fat": 25,
   "fiber": 1,
   "sodium": 1730,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Country Ham & Egg Biscuit"
  },
  {
   "id": "country-ham-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Country Ham Biscuit",
   "calories": 380,
   "protein": 14,
   "carbs": 38,
   "fat": 20,
   "fiber": 1,
   "sodium": 1570,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Country Ham Biscuit"
  },
  {
   "id": "egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Egg & Cheese Biscuit",
   "calories": 430,
   "protein": 13,
   "carbs": 39,
   "fat": 25,
   "fiber": 0,
   "sodium": 1150,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "an Egg & Cheese Biscuit"
  },
  {
   "id": "gravy-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Gravy Biscuit",
   "calories": 430,
   "protein": 11,
   "carbs": 49,
   "fat": 21,
   "fiber": 1,
   "sodium": 1480,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Gravy Biscuit"
  },
  {
   "id": "old-fashioned-gravy-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Old Fashioned Gravy Biscuit",
   "calories": 410,
   "protein": 7,
   "carbs": 47,
   "fat": 22,
   "fiber": 1,
   "sodium": 1200,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "an Old Fashioned Gravy Biscuit"
  },
  {
   "id": "plain-biscuit",
   "role": "side",
   "gated": true,
   "name": "Plain Biscuit",
   "calories": 310,
   "protein": 6,
   "carbs": 37,
   "fat": 15,
   "fiber": 1,
   "sodium": 780,
   "category": "Sides",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Plain Biscuit"
  },
  {
   "id": "sausage-and-egg-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage & Egg Biscuit",
   "calories": 550,
   "protein": 21,
   "carbs": 38,
   "fat": 34,
   "fiber": 1,
   "sodium": 1320,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Sausage & Egg Biscuit"
  },
  {
   "id": "sausage-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Biscuit",
   "calories": 470,
   "protein": 15,
   "carbs": 38,
   "fat": 28,
   "fiber": 1,
   "sodium": 1160,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Sausage Biscuit"
  },
  {
   "id": "southern-filet-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Southern Filet Biscuit",
   "calories": 550,
   "protein": 23,
   "carbs": 54,
   "fat": 27,
   "fiber": 1,
   "sodium": 1390,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Southern Filet Biscuit"
  },
  {
   "id": "steak-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Steak Biscuit",
   "calories": 620,
   "protein": 16,
   "carbs": 48,
   "fat": 40,
   "fiber": 1,
   "sodium": 1400,
   "category": "Biscuits",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Steak Biscuit"
  },
  {
   "id": "bos-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Bo's Chicken Sandwich",
   "calories": 670,
   "protein": 31,
   "carbs": 95,
   "fat": 36,
   "fiber": 0,
   "sodium": 1730,
   "category": "Sandwiches",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s Chicken Sandwich",
   "family": "sandwich",
   "counter": "a Bo's Chicken Sandwich"
  },
  {
   "id": "grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Sandwich",
   "calories": 570,
   "protein": 29,
   "carbs": 36,
   "fat": 33,
   "fiber": 1,
   "sodium": 1350,
   "category": "Sandwiches",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "sandwich",
   "counter": "a Grilled Chicken Sandwich"
  },
  {
   "id": "grilled-chicken-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Salad without Dressing",
   "calories": 360,
   "protein": 40,
   "carbs": 9,
   "fat": 17,
   "fiber": 2,
   "sodium": 1180,
   "category": "Salads",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "salad",
   "counter": "a Grilled Chicken Salad without Dressing"
  },
  {
   "id": "chicken-supremes-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Supremes Salad without Dressing",
   "calories": 420,
   "protein": 29,
   "carbs": 23,
   "fat": 22,
   "fiber": 2,
   "sodium": 530,
   "category": "Salads",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "salad",
   "counter": "a Chicken Supremes Salad without Dressing"
  },
  {
   "id": "bo-bites-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites Salad without Dressing",
   "calories": 430,
   "protein": 33,
   "carbs": 21,
   "fat": 24,
   "fiber": 3,
   "sodium": 700,
   "category": "Salads",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "salad",
   "counter": "a Bo Bites Salad without Dressing"
  },
  {
   "id": "bos-house-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Bo's House Salad without Dressing",
   "calories": 780,
   "protein": 49,
   "carbs": 27,
   "fat": 54,
   "fiber": 1,
   "sodium": 1790,
   "category": "Salads",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s House Salad without Dressing",
   "family": "salad",
   "counter": "a Bo's House Salad without Dressing"
  },
  {
   "id": "bo-berry-biscuit",
   "role": "dessert",
   "gated": true,
   "name": "Bo-Berry Biscuit",
   "calories": 370,
   "protein": 5,
   "carbs": 49,
   "fat": 17,
   "fiber": 1,
   "sodium": 720,
   "category": "Desserts",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Bo-Berry Biscuit"
  },
  {
   "id": "cinnamon-biscuit",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Biscuit",
   "calories": 490,
   "protein": 6,
   "carbs": 57,
   "fat": 27,
   "fiber": 1,
   "sodium": 910,
   "category": "Desserts",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Cinnamon Biscuit"
  },
  {
   "id": "cinnamon-twist",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Twist",
   "calories": 380,
   "protein": 3,
   "carbs": 38,
   "fat": 24,
   "fiber": 1,
   "sodium": 300,
   "category": "Desserts",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "bread",
   "counter": "a Cinnamon Twist"
  },
  {
   "id": "sweet-potato-pie",
   "role": "dessert",
   "gated": true,
   "name": "Sweet Potato Pie",
   "calories": 350,
   "protein": 3,
   "carbs": 41,
   "fat": 20,
   "fiber": 1,
   "sodium": 100,
   "category": "Desserts",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "pie",
   "bside": true,
   "counter": "a Sweet Potato Pie"
  },
  {
   "id": "chicken-breast",
   "role": "entree",
   "gated": true,
   "name": "Chicken Breast",
   "calories": 540,
   "protein": 41,
   "carbs": 24,
   "fat": 29,
   "fiber": 1,
   "sodium": 580,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "breast",
   "counter": "a Chicken Breast"
  },
  {
   "id": "chicken-leg",
   "role": "entree",
   "gated": true,
   "name": "Chicken Leg",
   "calories": 190,
   "protein": 10,
   "carbs": 8,
   "fat": 13,
   "fiber": 0,
   "sodium": 370,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "leg",
   "single": true,
   "counter": "a Chicken Leg"
  },
  {
   "id": "chicken-thigh",
   "role": "entree",
   "gated": true,
   "name": "Chicken Thigh",
   "calories": 240,
   "protein": 21,
   "carbs": 14,
   "fat": 10,
   "fiber": 1,
   "sodium": 600,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "thigh",
   "counter": "a Chicken Thigh"
  },
  {
   "id": "chicken-wing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Wing",
   "calories": 150,
   "protein": 10,
   "carbs": 8,
   "fat": 8,
   "fiber": 0,
   "sodium": 300,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "family": "wing",
   "single": true,
   "counter": "a Chicken Wing"
  },
  {
   "id": "bos-chicken-tenders-3-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo's Chicken Tenders (3)",
   "calories": 310,
   "protein": 36,
   "carbs": 17,
   "fat": 10,
   "fiber": 0,
   "sodium": 1220,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s Chicken Tenders (3 pc)",
   "family": "tender",
   "counter": "3 Bo's Chicken Tenders"
  },
  {
   "id": "bos-chicken-tenders-4-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo's Chicken Tenders (4)",
   "calories": 410,
   "protein": 48,
   "carbs": 23,
   "fat": 14,
   "fiber": 1,
   "sodium": 1630,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s Chicken Tenders (4 pc)",
   "family": "tender",
   "counter": "4 Bo's Chicken Tenders"
  },
  {
   "id": "bos-chicken-tenders-5-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo's Chicken Tenders (5)",
   "calories": 510,
   "protein": 60,
   "carbs": 29,
   "fat": 17,
   "fiber": 1,
   "sodium": 2040,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo’s Chicken Tenders (5 pc)",
   "family": "tender",
   "counter": "5 Bo's Chicken Tenders"
  },
  {
   "id": "bo-bites-4-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites (4)",
   "calories": 220,
   "protein": 16,
   "carbs": 12,
   "fat": 12,
   "fiber": 0,
   "sodium": 510,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo Bites (4 pc)",
   "family": "bite",
   "counter": "4 Bo Bites"
  },
  {
   "id": "bo-bites-6-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites (6)",
   "calories": 320,
   "protein": 24,
   "carbs": 18,
   "fat": 18,
   "fiber": 1,
   "sodium": 760,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo Bites (6 pc)",
   "family": "bite",
   "counter": "6 Bo Bites"
  },
  {
   "id": "bo-bites-9-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites (9)",
   "calories": 480,
   "protein": 36,
   "carbs": 27,
   "fat": 27,
   "fiber": 1,
   "sodium": 1140,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo Bites (9 pc)",
   "family": "bite",
   "counter": "9 Bo Bites"
  },
  {
   "id": "bo-bites-12-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites (12)",
   "calories": 640,
   "protein": 48,
   "carbs": 36,
   "fat": 36,
   "fiber": 1,
   "sodium": 1520,
   "category": "Chicken",
   "sourceUrl": "https://storyblok.pleinaircdn.com/f/110020/x/6c7b2a7e6a/m25-099-2025_02-nutritiongudeupdates_bobitessalad_master.pdf",
   "sourceName": "Bo Bites (12 pc)",
   "family": "bite",
   "counter": "12 Bo Bites"
  },
  {
   "id": "bo-bites-20-pc",
   "role": "entree",
   "gated": true,
   "name": "Bo Bites (20)",
   "calories": 1060,
   "protein": 80,
   "carbs": 60,
   "fat": 60,
   "fiber": 2,
   "sodium": 2520,
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