High-protein Bojangles orders: 12 items with 25 g or more
12 Bojangles orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Bo's Chicken Tenders (5) leads at 11.8 g per 100 (60 g for 510 cal), and it is also the most protein in absolute grams. 5 of the 12 clear 40 g.
Source: Bojangles nutrition guide (official), April 7, 2025 edition · Data refreshed
- 12 orders ≥ 25 g
- 11.8g best protein / 100 cal
- 60g most in one item
- 49g in a full meal under 500
As of October 2026, the most protein in a complete Bojangles meal under 500 calories is 49 g, and under 700 it is 68 g (5 Bo's Chicken Tenders and a 1% Lowfat Milk).
The most protein in a complete Bojangles meal
The extra 200 calories from 500 to 700 buy 19 g more protein at Bojangles. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Bo's Chicken Tenders (4)410 cal · 48g
- Coffee (16 oz)5 cal · 1g
415 of 500 cal · 49 g protein
What to say at the counter: “4 Bo's Chicken Tenders and a 16-ounce Coffee — 415 cal, 49 g protein.”
Get it at the nearest Bojangles →Most protein under 700
- Bo's Chicken Tenders (5)510 cal · 60g
- 1% Lowfat Milk110 cal · 8g
620 of 700 cal · 68 g protein
What to say at the counter: “5 Bo's Chicken Tenders and a 1% Lowfat Milk — 620 cal, 68 g protein.”
Get it at the nearest Bojangles →Bojangles orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Bo's Chicken Tenders (3) (36 g in 310 cal) ranks above the Bo Bites (12) (48 g in 640 cal). The median of these 12 orders is 495 calories. Figures as Bojangles published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Bo's Chicken Tenders (5) | 510 | 60g | 11.8g |
| 2 | Bo's Chicken Tenders (4) | 410 | 48g | 11.7g |
| 3 | Bo's Chicken Tenders (3) | 310 | 36g | 11.6g |
| 4 | Grilled Chicken Salad without Dressing | 360 | 40g | 11.1g |
| 5 | Bo Bites Salad without Dressing | 430 | 33g | 7.7g |
| 6 | Chicken Breast | 540 | 41g | 7.6g |
| 7 | Bo Bites (9) | 480 | 36g | 7.5g |
| 8 | Bo Bites (12) | 640 | 48g | 7.5g |
| 9 | Chicken Supremes Salad without Dressing | 420 | 29g | 6.9g |
| 10 | Bacon, Egg & Cheese Biscuit | 510 | 28g | 5.5g |
| 11 | Grilled Chicken Sandwich | 570 | 29g | 5.1g |
| 12 | Bo's Chicken Sandwich | 670 | 31g | 4.6g |
Build a high-protein Bojangles order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Bojangles without blowing your cap
MinMax finds the best Bojangles meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Bojangles
- Bojangles calories & nutrition (50 items listed)
- Bojangles under 300 calories (10 orders)
- Bojangles under 400 calories (17 orders)
- Bojangles under 500 calories (28 orders)
- Bojangles under 600 calories (36 orders)
- Bojangles calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.