High-protein Chester's Chicken orders: 13 items with 25 g or more
13 Chester's Chicken orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Tenders (3) leads at 12.1 g per 100 (69 g for 570 cal), and it is also the most protein in absolute grams. 7 of the 13 clear 40 g.
Source: Chester's Chicken nutrition guide (official), September 2026 edition · Data refreshed
- 13 orders ≥ 25 g
- 12.1g best protein / 100 cal
- 69g most in one item
- 49g in a full meal under 500
As of October 2026, the most protein in a complete Chester's Chicken meal under 500 calories is 49 g, and under 700 it is 72 g (3 Chicken Tenders, a small side of Mashed Potatoes, a small side of Green Beans, and a large Diet Coca-Cola).
The most protein in a complete Chester's Chicken meal
The extra 200 calories from 500 to 700 buy 23 g more protein at Chester's Chicken. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken Bites500 cal · 49g
- Diet Coca-Cola (Large)0 cal · 0g
500 of 500 cal · 49 g protein
What to say at the counter: “Chicken Bites and a large Diet Coca-Cola — 500 cal, 49 g protein.”
Get it at the nearest Chester's Chicken →Most protein under 700
- Chicken Tenders (3)570 cal · 69g
- Mashed Potatoes (Small)70 cal · 1g
- Green Beans (Small)60 cal · 2g
- Diet Coca-Cola (Large)0 cal · 0g
700 of 700 cal · 72 g protein
What to say at the counter: “3 Chicken Tenders, a small side of Mashed Potatoes, a small side of Green Beans, and a large Diet Coca-Cola — 700 cal, 72 g protein.”
Get it at the nearest Chester's Chicken →Chester's Chicken orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Fried Chicken Sandwich (25 g in 360 cal) ranks above the Gizzards (Small) (43 g in 650 cal). The median of these 13 orders is 570 calories. Figures as Chester's Chicken published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Tenders (3) | 570 | 69g | 12.1g |
| 2 | Garlic Parm Chicken Bites | 550 | 55g | 10.0g |
| 3 | Chicken Bites | 500 | 49g | 9.8g |
| 4 | Buffalo Chicken Bites | 570 | 49g | 8.6g |
| 5 | Stingin' Honey Garlic Chicken Bites | 660 | 49g | 7.4g |
| 6 | Fried Chicken Sandwich | 360 | 25g | 6.9g |
| 7 | BBQ Chicken Sandwich | 590 | 40g | 6.8g |
| 8 | Gizzards (Small) | 650 | 43g | 6.6g |
| 9 | Garlic Parm Wings (6) | 600 | 39g | 6.5g |
| 10 | 2 Piece Bone-In Chicken (Leg & Thigh) | 560 | 36g | 6.4g |
| 11 | Chicken, Egg & Cheese Biscuit | 510 | 31g | 6.1g |
| 12 | Wings (6) | 610 | 37g | 6.1g |
| 13 | Buffalo Wings (6) | 660 | 37g | 5.6g |
Build a high-protein Chester's Chicken order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Chester's Chicken without blowing your cap
MinMax finds the best Chester's Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chester's Chicken
- Chester's Chicken calories & nutrition (44 items listed)
- Chester's Chicken under 500 calories (12 orders)
- Chester's Chicken under 600 calories (20 orders)
- Chester's Chicken calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Chicken chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.