Raising Cane's Calories & Nutrition (7 orders)
See the lowest-calorie and highest-protein items at Raising Cane's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Raising Cane's nearest you.
Source: Raising Cane's nutrition guide (official), August 2026 edition · Data refreshed
- 7 single orders
- 390 cal lowest pick
- 48g top protein ≤ 700 cal
- 4 orders ≤ 500 cal
As of September 2026, 4 of the 7 Raising Cane's single orders we track come in at or under 500 calories.
Build your own Raising Cane's order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Raising Cane's items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Chicken Fingers (3) | 390 | 36g |
| Chicken Fingers (4) | 520 | 48g |
| Chicken Fingers (6) | 780 | 72g |
| Chicken Sandwich | 810 | 45g |
Highest-protein Raising Cane's items under 700 calories
Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Chicken Fingers (4) | 520 | 48g |
| Chicken Fingers (3) | 390 | 36g |
| Crinkle-Cut Fries | 420 | 5g |
| Texas Toast | 150 | 4g |
| Coleslaw | 90 | 1g |
Best protein per calorie at Raising Cane's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Fingers (3) | 390 | 36g | 9.2g |
| Chicken Fingers (4) | 520 | 48g | 9.2g |
| Chicken Fingers (6) | 780 | 72g | 9.2g |
| Chicken Sandwich | 810 | 45g | 5.6g |
| Texas Toast | 150 | 4g | 2.7g |
| Crinkle-Cut Fries | 420 | 5g | 1.2g |
| Coleslaw | 90 | 1g | 1.1g |
Eat at Raising Cane's without blowing your cap
MinMax finds the best Raising Cane's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Raising Cane's nutrition (lowest calories first)
Calories and macros for the 14 Raising Cane's rows this page lists: the 7 single orders plus 1 row for one slice, piece or part of an order, 1 kids' item and 5 combos. The other 95 rows we track (58 drinks, 12 sauces, toppings and add-ons the display filter leaves out, and 25 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 90 | 1g | 10g | 6g |
| Chicken Finger (1 Finger) | 130 | 12g | 5g | 6g |
| Texas Toast | 150 | 4g | 23g | 5g |
| Chicken Fingers (3) | 390 | 36g | 15g | 18g |
| Crinkle-Cut Fries | 420 | 5g | 53g | 21g |
| Chicken Fingers (4) | 520 | 48g | 20g | 24g |
| Combo (Kids) | 640 | 28g | 40g | 41g |
| Chicken Fingers (6) | 780 | 72g | 30g | 36g |
| Chicken Sandwich | 810 | 45g | 68g | 40g |
| 3 Finger Combo | 1,050 | 46g | 84g | 58g |
| Sandwich Combo | 1,130 | 50g | 109g | 56g |
| Box Combo | 1,270 | 60g | 99g | 70g |
| Box Combo - the Posty Way | 1,730 | 64g | 174g | 88g |
| Caniac Combo | 1,810 | 87g | 126g | 106g |
Raising Cane's nutrition FAQ
- What is the lowest-calorie meal-sized item at Raising Cane's?
- The lowest-calorie meal-sized item at Raising Cane's is the Chicken Fingers (3) at about 390 calories with 36g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Raising Cane's under 700 calories?
- Chicken Fingers (4) leads with roughly 48g of protein for about 520 calories.
- What's the most protein-efficient Raising Cane's dish?
- Chicken Fingers (3) delivers the most protein per calorie — about 36g protein for 390 calories — of any Raising Cane's entrée, side or breakfast item.
- How many Raising Cane's orders are 500 calories or less?
- 4 of the 7 Raising Cane's single orders we track come in at 500 calories or less. Those 7 are 4 entrées and 3 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Raising Cane's numbers come from?
- From Raising Cane's nutrition guide (official) (August 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Raising Cane's nutrition guide (official), August 2026 edition · Data refreshed . Figures are estimates and may change — verify with Raising Cane's. Read how we gather and check this data.
More at Raising Cane's
- Raising Cane's calories & nutrition (14 items listed)
- Raising Cane's calorie calculator (build an order under your cap)
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