Raising Cane's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Raising Cane's order from 7 single orders — 4 entrées and 3 sides — using Raising Cane's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Chicken Fingers (3) at 390 calories; the heaviest entrée, the Chicken Sandwich, is 810. The most protein in a complete meal under 500 is 37 g.
Source: Raising Cane's nutrition guide (official), August 2026 edition · Data refreshed
- 7 single orders
- 390 cal lightest main
- 37g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 7 Raising Cane's single orders can go into a built order, and the most protein in a complete Raising Cane's meal under 500 calories is 37 g (3 Chicken Fingers, a side of Coleslaw, and a large Coca-Cola Zero).
Build your Raising Cane's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Raising Cane's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Fingers (3)390 cal · 36g
- Coleslaw90 cal · 1g
- Coca-Cola Zero (Large)0 cal · 0g
480 of 500 cal · 37 g protein
What to say at the counter: “3 Chicken Fingers, a side of Coleslaw, and a large Coca-Cola Zero — 480 cal, 37 g protein.”
Get it at the nearest Raising Cane's →Most filling
- Chicken Fingers (3)390 cal · 36g
- Coleslaw90 cal · 1g
- Coca-Cola Zero (Large)0 cal · 0g
480 of 500 cal · 37 g protein
What to say at the counter: “3 Chicken Fingers, a side of Coleslaw, and a large Coca-Cola Zero — 480 cal, 37 g protein.”
Get it at the nearest Raising Cane's →Lightest
- Chicken Fingers (3)390 cal · 36g
- Coca-Cola Zero (Large)0 cal · 0g
390 of 500 cal · 36 g protein
What to say at the counter: “3 Chicken Fingers and a large Coca-Cola Zero — 390 cal, 36 g protein.”
Get it at the nearest Raising Cane's →The 4 lightest meal-sized mains at Raising Cane's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Raising Cane's item is in the full table on the Raising Cane's calories page and in /data/raising-canes.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Fingers (3) | 390 | 36g |
| Chicken Fingers (4) | 520 | 48g |
| Chicken Fingers (6) | 780 | 72g |
| Chicken Sandwich | 810 | 45g |
Eat at Raising Cane's without blowing your cap
MinMax finds the best Raising Cane's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Raising Cane's
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.