Raising Cane's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Raising Cane's order from 18 single orders — 5 entrées, the rest sides and drinks — using Raising Cane's's own published figures. The lightest meal-sized order is the Chicken Fingers at 127 calories; the heaviest entrée, the Raising Cane's Chicken Sandwich, is 780. The most protein in a complete meal under 500 is 13 g.
Source: assets.website-files.com (third-party host), myfooddiary.com (third-party host) · Data refreshed · protein missing for 18 of 24 items; carbs missing for 20 of 24 items; fat missing for 15 of 24 items
- 18 single orders
- 127 cal lightest order
- 13g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 18 Raising Cane's single orders can go into a built order, and the most protein in a complete Raising Cane's meal under 500 calories is 13 g (Chicken Fingers and a water).
Build your Raising Cane's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Raising Cane's meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Chicken Fingers127 cal · 13g
- Water0 cal
127 of 500 cal · 13 g protein
What to say at the counter: “Chicken Fingers and a water — 127 cal, 13 g protein.”
Get it at the nearest Raising Cane's →Most filling
- Chicken Fingers127 cal · 13g
- Water0 cal
127 of 500 cal · 13 g protein
What to say at the counter: “Chicken Fingers and a water — 127 cal, 13 g protein.”
Get it at the nearest Raising Cane's →Lightest
- Chicken Fingers127 cal · 13g
- Coleslaw100 cal
- Water0 cal
227 of 500 cal
What to say at the counter: “Chicken Fingers, Coleslaw, and a water — 227 cal.”
Get it at the nearest Raising Cane's →The 18 lightest single orders at Raising Cane's
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Raising Cane's item is in the full table on the Raising Cane's calories page and in /data/raising-canes.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Fingers | 127 | 13g |
| Chicken Fingers | 130 | 13g |
| Chicken Tenders | 254 | 14g |
| Crinkle Cut Fries | 390 | – |
| Raising Cane's Crinkle-Cut Fries | 390 | – |
| Fried Chicken Sandwich | 780 | – |
| Raising Cane's Chicken Sandwich | 780 | – |
| The 3 Finger Combo | 870 | – |
| The Sandwich Combo | 910 | – |
| Raising Cane's 3 Finger Combo | 1,020 | – |
| Chicken Sandwich Combo | 1,080 | – |
| Raising Cane's Chicken Sandwich Combo | 1,080 | – |
| The Box Combo | 1,125 | 35g |
| The Caniac Combo | 1,206 | 49g |
| Raising Cane's Box Combo | 1,250 | – |
| The Box Combo | 1,320 | – |
| The Caniac Combo | 1,550 | – |
| Raising Cane's Caniac Combo | 1,790 | – |
Eat at Raising Cane's without blowing your cap
MinMax finds the best Raising Cane's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Raising Cane's
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.