Popeyes Calories & Nutrition (49 items)

See the lowest-calorie and highest-protein items at Popeyes, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Popeyes nearest you.

Source: lovethatchickenfrom.popeyes.com, popeyesmenuusa.com (third-party host) · Data refreshed September 9, 2026

• 49 items tracked
• 150 cal lowest pick
• 45g top protein ≤ 700 cal
• 25 under 500 cal

As of September 2026, 25 of the 49 Popeyes items we track come in under 500 calories.

Lowest-calorie Popeyes items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Popeyes items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Popeyes

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Popeyes nutrition (lowest calories first)

Calories and macros for all 49 Popeyes items we track. Also available as JSON.

Popeyes nutrition FAQ

What is the lowest-calorie item at Popeyes?

The lowest-calorie meal-sized item at Popeyes is the TENDER - CLASSIC (Kids Meal) at about 150 calories with 13g protein.

What is the highest-protein option at Popeyes under 700 calories?

Spicy Bone-In Wings (6 Pieces) leads with roughly 45g of protein for about 680 calories.

What's the most protein-efficient Popeyes order?

Tenders - Blackened (5 Pieces) delivers the most protein per calorie — about 43g protein for 280 calories.

How many Popeyes items are under 500 calories?

25 of the 49 Popeyes menu items we track come in at 500 calories or less.

Where do these Popeyes numbers come from?

From lovethatchickenfrom.popeyes.com and popeyesmenuusa.com (third-party host), last refreshed September 9, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: lovethatchickenfrom.popeyes.com, popeyesmenuusa.com (third-party host) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Popeyes. Read how we gather and check this data.

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