{
 "chain": "Popeyes",
 "slug": "popeyes",
 "url": "https://eatminmax.com/popeyes",
 "sources": [
  "https://lovethatchickenfrom.popeyes.com/wings/bone-in-lemon-pepper",
  "https://lovethatchickenfrom.popeyes.com/wings/boneless-lemon-pepper",
  "https://lovethatchickenfrom.popeyes.com/wings/boneless-sweet-n-spicy",
  "https://lovethatchickenfrom.popeyes.com/wings/boneless-classic",
  "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-09T22:26:42.359Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Bone-in Lemon Pepper Wings",
   "calories": 670,
   "protein": 38,
   "carbs": 30,
   "fat": 44,
   "fiber": 2,
   "sodium": 2300,
   "category": null,
   "sourceUrl": "https://lovethatchickenfrom.popeyes.com/wings/bone-in-lemon-pepper"
  },
  {
   "name": "Boneless Lemon Pepper (Dry Rubs)",
   "calories": 520,
   "protein": 26,
   "carbs": 26,
   "fat": 34,
   "fiber": 2,
   "sodium": 1510,
   "category": null,
   "sourceUrl": "https://lovethatchickenfrom.popeyes.com/wings/boneless-lemon-pepper"
  },
  {
   "name": "Boneless Sweet N Spicy (Sauced)",
   "calories": 720,
   "protein": 27,
   "carbs": 79,
   "fat": 34,
   "fiber": 2,
   "sodium": 2360,
   "category": null,
   "sourceUrl": "https://lovethatchickenfrom.popeyes.com/wings/boneless-sweet-n-spicy"
  },
  {
   "name": "Boneless Classic",
   "calories": 480,
   "protein": 27,
   "carbs": 23,
   "fat": 34,
   "fiber": 2,
   "sodium": 990,
   "category": null,
   "sourceUrl": "https://lovethatchickenfrom.popeyes.com/wings/boneless-classic"
  },
  {
   "name": "Wing (Each)",
   "calories": 210,
   "protein": 13,
   "carbs": 8,
   "fat": 14,
   "fiber": 1,
   "sodium": 610,
   "category": "Signature Chicken - Classic or Spicy",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Leg (Each)",
   "calories": 160,
   "protein": 14,
   "carbs": 5,
   "fat": 9,
   "fiber": 1,
   "sodium": 460,
   "category": "Signature Chicken - Classic or Spicy",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Thigh (Each)",
   "calories": 280,
   "protein": 14,
   "carbs": 7,
   "fat": 21,
   "fiber": 1,
   "sodium": 640,
   "category": "Signature Chicken - Classic or Spicy",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Breast (Each)",
   "calories": 380,
   "protein": 35,
   "carbs": 16,
   "fat": 20,
   "fiber": 2,
   "sodium": 1230,
   "category": "Signature Chicken - Classic or Spicy",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Tenders - Classic or Spicy (3 Pieces)",
   "calories": 450,
   "protein": 38,
   "carbs": 29,
   "fat": 21,
   "fiber": 2,
   "sodium": 1820,
   "category": "Tenders",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Tenders - Classic or Spicy (5 Pieces)",
   "calories": 740,
   "protein": 63,
   "carbs": 48,
   "fat": 34,
   "fiber": 3,
   "sodium": 3040,
   "category": "Tenders",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Tenders - Blackened (3 Pieces)",
   "calories": 170,
   "protein": 26,
   "carbs": 2,
   "fat": 2,
   "fiber": 0,
   "sodium": 550,
   "category": "Tenders",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Tenders - Blackened (5 Pieces)",
   "calories": 280,
   "protein": 43,
   "carbs": 3,
   "fat": 3,
   "fiber": 0,
   "sodium": 920,
   "category": "Tenders",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Classic Boneless Wings (6 Pieces)",
   "calories": 500,
   "protein": 26,
   "carbs": 23,
   "fat": 34,
   "fiber": 2,
   "sodium": 990,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Honey BBQ Boneless Wings (6 Pieces)",
   "calories": 700,
   "protein": 27,
   "carbs": 72,
   "fat": 34,
   "fiber": 2,
   "sodium": 1800,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Honey Lemon Pepper Boneless Wings (6 Pieces)",
   "calories": 750,
   "protein": 26,
   "carbs": 85,
   "fat": 34,
   "fiber": 2,
   "sodium": 2080,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Roasted Garlic Parmesan Boneless Wings (6 Pieces)",
   "calories": 860,
   "protein": 29,
   "carbs": 31,
   "fat": 69,
   "fiber": 2,
   "sodium": 2430,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Signature Hot Boneless Wings (6 Pieces)",
   "calories": 1020,
   "protein": 28,
   "carbs": 46,
   "fat": 82,
   "fiber": 4,
   "sodium": 1900,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Sweet 'N Spicy Boneless Wings (6 Pieces)",
   "calories": 730,
   "protein": 27,
   "carbs": 78,
   "fat": 34,
   "fiber": 2,
   "sodium": 2350,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Spicy Bone-In Wings (6 Pieces)",
   "calories": 680,
   "protein": 45,
   "carbs": 22,
   "fat": 46,
   "fiber": 2,
   "sodium": 1420,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Honey BBQ Bone-In Wings (6 Pieces)",
   "calories": 880,
   "protein": 46,
   "carbs": 70,
   "fat": 46,
   "fiber": 3,
   "sodium": 2230,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Honey Lemon Pepper Bone-In Wings (6 Pieces)",
   "calories": 920,
   "protein": 45,
   "carbs": 83,
   "fat": 46,
   "fiber": 2,
   "sodium": 2510,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Roasted Garlic Parmesan Bone-In Wings (6 Pieces)",
   "calories": 1040,
   "protein": 48,
   "carbs": 29,
   "fat": 81,
   "fiber": 2,
   "sodium": 2860,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Signature Hot Bone-In Wings (6 Pieces)",
   "calories": 1190,
   "protein": 46,
   "carbs": 45,
   "fat": 94,
   "fiber": 4,
   "sodium": 2340,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Sweet 'N Spicy Bone-In Wings (6 Pieces)",
   "calories": 950,
   "protein": 46,
   "carbs": 77,
   "fat": 46,
   "fiber": 3,
   "sodium": 2780,
   "category": "Wings - Boneless or Bone-In",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Popcorn Shrimp",
   "calories": 390,
   "protein": 14,
   "carbs": 28,
   "fat": 25,
   "fiber": 3,
   "sodium": 1390,
   "category": "Seafood",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Chicken Sandwich-Classic",
   "calories": 700,
   "protein": 28,
   "carbs": 50,
   "fat": 42,
   "fiber": 2,
   "sodium": 1440,
   "category": "Sandwiches",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Chicken Sandwich-Spicy",
   "calories": 700,
   "protein": 28,
   "carbs": 50,
   "fat": 42,
   "fiber": 2,
   "sodium": 1470,
   "category": "Sandwiches",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Biscuit",
   "calories": 210,
   "protein": 3,
   "carbs": 20,
   "fat": 13,
   "fiber": 1,
   "sodium": 440,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Cajun Fries (Reg)",
   "calories": 270,
   "protein": 4,
   "carbs": 33,
   "fat": 14,
   "fiber": 3,
   "sodium": 590,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Cajun Fries (Lg)",
   "calories": 800,
   "protein": 10,
   "carbs": 97,
   "fat": 42,
   "fiber": 9,
   "sodium": 1760,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Homestyle Mac & Cheese (Reg)",
   "calories": 280,
   "protein": 11,
   "carbs": 16,
   "fat": 21,
   "fiber": 0,
   "sodium": 510,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Homestyle Mac & Cheese (Lg)",
   "calories": 850,
   "protein": 33,
   "carbs": 48,
   "fat": 63,
   "fiber": 1,
   "sodium": 1540,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Mashed Potatoes with Cajun Gravy (Reg)",
   "calories": 110,
   "protein": 3,
   "carbs": 18,
   "fat": 4,
   "fiber": 1,
   "sodium": 590,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Mashed Potatoes with Cajun Gravy (Lg)",
   "calories": 330,
   "protein": 9,
   "carbs": 54,
   "fat": 12,
   "fiber": 3,
   "sodium": 1770,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Red Beans & Rice (Reg)",
   "calories": 250,
   "protein": 8,
   "carbs": 22,
   "fat": 16,
   "fiber": 6,
   "sodium": 610,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Red Beans & Rice (Lg)",
   "calories": 610,
   "protein": 19,
   "carbs": 51,
   "fat": 40,
   "fiber": 15,
   "sodium": 1490,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Coleslaw (Reg)",
   "calories": 140,
   "protein": 1,
   "carbs": 12,
   "fat": 10,
   "fiber": 1,
   "sodium": 190,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Coleslaw (Lg)",
   "calories": 420,
   "protein": 3,
   "carbs": 36,
   "fat": 30,
   "fiber": 3,
   "sodium": 570,
   "category": "Signature Sides",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Chicken Biscuit",
   "calories": 490,
   "protein": 17,
   "carbs": 47,
   "fat": 26,
   "fiber": 1,
   "sodium": 1280,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Sausage Biscuit",
   "calories": 540,
   "protein": 13,
   "carbs": 41,
   "fat": 36,
   "fiber": 1,
   "sodium": 1100,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Egg Biscuit",
   "calories": 510,
   "protein": 13,
   "carbs": 41,
   "fat": 29,
   "fiber": 1,
   "sodium": 1160,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Egg & Sausage Biscuit",
   "calories": 690,
   "protein": 20,
   "carbs": 43,
   "fat": 45,
   "fiber": 1,
   "sodium": 1520,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Bacon Biscuit",
   "calories": 400,
   "protein": 8,
   "carbs": 37,
   "fat": 25,
   "fiber": 3,
   "sodium": 780,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Sausage & Gravy Biscuit",
   "calories": 510,
   "protein": 10,
   "carbs": 42,
   "fat": 33,
   "fiber": 3,
   "sodium": 1090,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Grits",
   "calories": 370,
   "protein": 5,
   "carbs": 80,
   "fat": 5,
   "fiber": 7,
   "sodium": 30,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "Hash Rounds",
   "calories": 360,
   "protein": 3,
   "carbs": 41,
   "fat": 20,
   "fiber": 4,
   "sodium": 450,
   "category": "Breakfast",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "CINNAMON APPLE PIE",
   "calories": 240,
   "protein": 3,
   "carbs": 35,
   "fat": 16,
   "fiber": 1,
   "sodium": 260,
   "category": "Desserts",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "TENDER - CLASSIC (Kids Meal)",
   "calories": 150,
   "protein": 13,
   "carbs": 12,
   "fat": 7,
   "fiber": 1,
   "sodium": 610,
   "category": "Kids Meals",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  },
  {
   "name": "LEG - CLASSIC (Kids Meal)",
   "calories": 160,
   "protein": 14,
   "carbs": 5,
   "fat": 9,
   "fiber": 1,
   "sodium": 460,
   "category": "Kids Meals",
   "sourceUrl": "https://popeyesmenuusa.com/wp-content/uploads/2025/02/Popeyes-menu-USA-Nutritional-Information.pdf"
  }
 ]
}