Chick-fil-A under 300 calories: 35 orders, ranked

Of the 175 Chick-fil-A items we track, 35 are single orders at or under 300 calories — 20% of the menu. The most protein in one item under 300 is the 12 ct Grilled Nuggets, 38 g for 200 calories; the most filling by protein and fiber per calorie is the 8 ct Grilled Nuggets (25 g protein, 0 g fiber, 130 cal). 21 entrées fit under 300; 99 do not.

Source: Chick-fil-A nutrition guide (official) · Data refreshed September 10, 2026

• 35 orders under 300
• 38g most protein in one item
• 39g protein in a full meal
• 99 entrées over 300

As of September 2026, 35 of the 175 Chick-fil-A items we track fit under 300 calories, and the most protein in a complete Chick-fil-A meal under 300 is 39 g (12 ct Grilled Nuggets, a Small Fruit Cup, and a water).

Three complete Chick-fil-A meals under 300 calories

Under 300, the most-protein entrée — the 12 ct Grilled Nuggets, 200 cal — leaves 100 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Build your own Chick-fil-A order under 300 calories → Swap any item, add a side, share the link.

Every Chick-fil-A order under 300 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 220 calories and 21 of the 35 are entrées. Figures as Chick-fil-A published them (how we check them).

What 300 calories buys at Chick-fil-A

The 8 lightest orders under 300: Small Fruit Cup (60), Fruit Cup (70), Medium Fruit Cup (70), Grilled Filet (110), Large Fruit Cup (120), 8 ct Grilled Nuggets (130), Grilled Nuggets (130) and Chick-fil-A® Icedream® Cup (140).

What doesn't fit under 300

99 of 120 Chick-fil-A entrées are over 300 calories; the lightest of them, the 3 ct Chick-fil-A Chick-n-Strips®, misses by 10 calories at 310. With more room, see Chick-fil-A under 400. Closest misses: 3 ct Chick-fil-A Chick-n-Strips® (310), Chick-fil-A Chick-n-Strips® (310), Bowl of Chicken Noodle Soup (320), Breakfast Waffle (320) and Frosted Barq's® Red Flash (320).

More at Chick-fil-A

• Chick-fil-A calories & nutrition (all 175 items)
• Chick-fil-A under 400 calories (55 orders)
• Chick-fil-A under 500 calories (91 orders)
• Chick-fil-A under 600 calories (125 orders)
• High-protein Chick-fil-A orders (68 items)
• Chick-fil-A calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 300 calories.

• KFC under 300
• Popeyes under 300
• Arby's under 300