Chick-fil-A under 300 calories: 28 orders, ranked
Of the 130 single orders we track at Chick-fil-A, 28 come in at or under 300 calories — 22%. The most protein in one item under 300 is the Grilled Nuggets (12), 38 g for 200 calories; the most filling by protein and fiber per calorie is the Grilled Nuggets (8) (25 g protein, 0 g fiber, 130 cal). 6 entrées fit under 300; 50 do not.
Source: Chick-fil-A nutrition guide (official) · Data refreshed
- 28 orders under 300
- 38g most protein in one item
- 38g protein in a full meal
- 50 entrées over 300
As of October 2026, 28 of the 130 Chick-fil-A single orders we track come in at or under 300 calories, and the most protein in a complete Chick-fil-A meal under 300 is 38 g (A 12-piece Grilled Nuggets and a Bag of Ice).
Three complete Chick-fil-A meals under 300 calories
Under 300, the most-protein meal is built on the Grilled Nuggets (12) (200 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Nuggets (12)200 cal · 38g
- Bag of Ice0 cal · 0g
200 of 300 cal · 38 g protein
What to say at the counter: “A 12-piece Grilled Nuggets and a Bag of Ice — 200 cal, 38 g protein.”
Get it at the nearest Chick-fil-A →Most filling
- Grilled Nuggets (12)200 cal · 38g
- Bag of Ice0 cal · 0g
200 of 300 cal · 38 g protein
What to say at the counter: “A 12-piece Grilled Nuggets and a Bag of Ice — 200 cal, 38 g protein.”
Get it at the nearest Chick-fil-A →Lightest
- Grilled Nuggets (8)130 cal · 25g
- Bag of Ice0 cal · 0g
130 of 300 cal · 25 g protein
What to say at the counter: “An 8-piece Grilled Nuggets and a Bag of Ice — 130 cal, 25 g protein.”
Get it at the nearest Chick-fil-A →Build your own Chick-fil-A order under 300 calories → Swap any item, add a side, share the link.
Every Chick-fil-A order under 300 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 215 calories and 6 of the 28 are entrées. Figures as Chick-fil-A published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Nuggets (12) | 200 | 38g | 19.0g |
| 2 | Hash Brown Scramble Bowl with Grilled Filet - No Hash Browns | 270 | 29g | 10.7g |
| 3 | Chick-fil-A Nuggets (8) | 250 | 27g | 10.8g |
| 4 | Chick-fil-A Nuggets | 250 | 27g | 10.8g |
| 5 | Egg White Grill | 300 | 27g | 9.0g |
| 6 | Grilled Nuggets (8) | 130 | 25g | 19.2g |
| 7 | Grilled Nuggets | 130 | 25g | 19.2g |
| 8 | Hash Brown Scramble Bowl with Bacon - No Hash Browns | 300 | 22g | 7.3g |
| 9 | Chick-fil-A Chick-n-Strips (2) | 200 | 19g | 9.5g |
| 10 | Hash Brown Scramble Bowl with No Meat - No Hash Browns | 200 | 16g | 8.0g |
| 11 | Bacon, Egg & Cheese Muffin | 300 | 16g | 5.3g |
| 12 | Berry Parfait | 270 | 13g | 4.8g |
| 13 | Berry Parfait with Granola | 270 | 13g | 4.8g |
| 14 | Berry Parfait with Cookie Crumbs | 240 | 12g | 5.0g |
| 15 | Mac & Cheese (Small) | 270 | 12g | 4.4g |
| 16 | Chicken Noodle Soup | 190 | 11g | 5.8g |
| 17 | Cup of Chicken Noodle Soup | 190 | 11g | 5.8g |
| 18 | Mini Yeast Rolls (4) | 300 | 6g | 2.0g |
| 19 | English Muffin | 200 | 5g | 2.5g |
| 20 | Kale Crunch Side | 170 | 4g | 2.4g |
| 21 | Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 | 3g | 1.4g |
| 22 | Original Flavor Waffle Potato Chips | 220 | 3g | 1.4g |
| 23 | Hash Browns | 270 | 3g | 1.1g |
| 24 | Hash Browns (Small) | 270 | 3g | 1.1g |
| 25 | Fruit Cup (Small) | 60 | 1g | 1.7g |
| 26 | Fruit Cup | 70 | 1g | 1.4g |
| 27 | Fruit Cup (Medium) | 70 | 1g | 1.4g |
| 28 | Fruit Cup (Large) | 120 | 1g | 0.8g |
What 300 calories buys at Chick-fil-A
The 8 lightest orders under 300: Fruit Cup (Small) (60), Fruit Cup (70), Fruit Cup (Medium) (70), Fruit Cup (Large) (120), Grilled Nuggets (8) (130), Grilled Nuggets (130), Kale Crunch Side (170) and Chicken Noodle Soup (190).
What doesn't fit under 300
50 of 56 Chick-fil-A entrées are over 300 calories; the lightest of them, the Chick-fil-A Chick-n-Strips (3), misses by 10 calories at 310. With more room, see Chick-fil-A under 400. Closest misses: Chick-fil-A Chick-n-Strips (3) (310), Chick-fil-A Chick-n-Strips (310), Chick-fil-A Nuggets (12) (380) and Grilled Chicken Sandwich (390).
Eat at Chick-fil-A without blowing your cap
MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chick-fil-A
- Chick-fil-A calories & nutrition (140 items listed)
- Chick-fil-A under 400 calories (44 orders)
- Chick-fil-A under 500 calories (75 orders)
- Chick-fil-A under 600 calories (103 orders)
- High-protein Chick-fil-A orders (66 items)
- Chick-fil-A calorie calculator (build an order under your cap)
Under 300 calories at other chains
The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 300 calories.