Lee's Famous Recipe Chicken under 400 calories: 27 orders, ranked
Of the 56 single orders we track at Lee's Famous Recipe Chicken, 27 come in at or under 400 calories — 48%. The most protein in one item under 400 is the Oven Roast Chicken Breast, 40 g for 270 calories; the most filling by protein and fiber per calorie is the Oven Roast Chicken Breast (40 g protein, 0 g fiber, 270 cal). 6 entrées fit under 400; 14 do not.
Source: Lee's Famous Recipe Chicken nutrition guide (official) · Data refreshed
- 27 orders under 400
- 40g most protein in one item
- 48g protein in a full meal
- 14 entrées over 400
As of October 2026, 27 of the 56 Lee's Famous Recipe Chicken single orders we track come in at or under 400 calories, and the most protein in a complete Lee's Famous Recipe Chicken meal under 400 is 48 g (An Oven Roast Chicken Breast and a Skim Milk).
Three complete Lee's Famous Recipe Chicken meals under 400 calories
Under 400, the most-protein meal is built on the Oven Roast Chicken Breast (270 cal), which leaves 130 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.
Most protein
- Oven Roast Chicken Breast270 cal · 40g
- Skim Milk80 cal · 8g
350 of 400 cal · 48 g protein
What to say at the counter: “An Oven Roast Chicken Breast and a Skim Milk — 350 cal, 48 g protein.”
Get it at the nearest Lee's Famous Recipe Chicken →Most filling
- Oven Roast Chicken Breast270 cal · 40g
- Homestyle Baked Beans (Regular)120 cal · 6g
- Coffee (Large)0 cal · 1g
390 of 400 cal · 47 g protein
What to say at the counter: “An Oven Roast Chicken Breast, a regular side of Homestyle Baked Beans, and a large Coffee — 390 cal, 47 g protein.”
Get it at the nearest Lee's Famous Recipe Chicken →Lightest
- Oven Roast Chicken Thigh220 cal · 22g
- Bottled Water0 cal · 0g
220 of 400 cal · 22 g protein
What to say at the counter: “An Oven Roast Chicken Thigh and a Bottled Water — 220 cal, 22 g protein.”
Get it at the nearest Lee's Famous Recipe Chicken →Build your own Lee's Famous Recipe Chicken order under 400 calories → Swap any item, add a side, share the link.
Every Lee's Famous Recipe Chicken order under 400 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 220 calories and 6 of the 27 are entrées. Figures as Lee's Famous Recipe Chicken published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Oven Roast Chicken Breast | 270 | 40g | 14.8g |
| 2 | BBQ Chicken Sandwich | 400 | 24g | 6.0g |
| 3 | Oven Roast Chicken Thigh | 220 | 22g | 10.0g |
| 4 | Buffalo Chicken Slider | 290 | 19g | 6.6g |
| 5 | BBQ Chicken Slider | 300 | 19g | 6.3g |
| 6 | Chicken Slider Sandwich | 360 | 19g | 5.3g |
| 7 | Chicken and Noodles (Large) | 310 | 15g | 4.8g |
| 8 | Macaroni and Cheese (Regular) | 250 | 9g | 3.6g |
| 9 | Chicken and Noodles (Regular) | 150 | 7g | 4.7g |
| 10 | Cajun Rice (Large) (at select locations) | 370 | 7g | 1.9g |
| 11 | Homestyle Baked Beans (Regular) | 120 | 6g | 5.0g |
| 12 | Jalapeno Poppers (Regular) (at select locations) | 290 | 6g | 2.1g |
| 13 | BBQ Baked Beans (Regular) | 130 | 5g | 3.8g |
| 14 | Corn on the Cob (Regular) | 220 | 5g | 2.3g |
| 15 | Green Beans (Large) | 130 | 4g | 3.1g |
| 16 | Potato Wedges (Regular) | 320 | 4g | 1.3g |
| 17 | Fried Pickles (Regular) | 240 | 3g | 1.3g |
| 18 | Macaroni Salad (Regular) (at select locations) | 250 | 3g | 1.2g |
| 19 | Buttered Corn (Regular) | 130 | 2g | 1.5g |
| 20 | Broccoli Pasta Salad (Regular) (at select locations) | 150 | 2g | 1.3g |
| 21 | Macaroni Salad (Ron's/St. Clair, Regular) (at select locations) | 170 | 2g | 1.2g |
| 22 | Green Beans (Regular) | 30 | 1g | 3.3g |
| 23 | Cajun Rice (Regular) (at select locations) | 80 | 1g | 1.3g |
| 24 | Fried Okra (Regular) | 110 | 1g | 0.9g |
| 25 | Cole Slaw with Fresh Dressing (Regular) | 120 | 1g | 0.8g |
| 26 | Cole Slaw (Regular) | 170 | 1g | 0.6g |
| 27 | Potato Salad (Ron's/St. Clair, Regular) (at select locations) | 190 | 1g | 0.5g |
What 400 calories buys at Lee's Famous Recipe Chicken
Going from 300 to 400 calories adds 5 orders: Chicken and Noodles (Large) (310), Potato Wedges (Regular) (320), Chicken Slider Sandwich (360), Cajun Rice (Large) (at select locations) (370) and BBQ Chicken Sandwich (400).
What doesn't fit under 400
14 of 20 Lee's Famous Recipe Chicken entrées are over 400 calories; the lightest of them, the Famous Recipe Chicken Thigh, misses by 60 calories at 460. With more room, see Lee's Famous Recipe Chicken under 500. Tighter budget: Lee's Famous Recipe Chicken under 300. Closest misses: Famous Recipe Chicken Thigh (460).
Eat at Lee's Famous Recipe Chicken without blowing your cap
MinMax finds the best Lee's Famous Recipe Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Lee's Famous Recipe Chicken
- Lee's Famous Recipe Chicken calories & nutrition (85 items listed)
- Lee's Famous Recipe Chicken under 300 calories (22 orders)
- Lee's Famous Recipe Chicken under 500 calories (31 orders)
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- High-protein Lee's Famous Recipe Chicken orders (10 items)
- Lee's Famous Recipe Chicken calorie calculator (build an order under your cap)
Under 400 calories at other chains
The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 400 calories.