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Lee's Famous Recipe Chicken under 300 calories: 22 orders, ranked

Of the 56 single orders we track at Lee's Famous Recipe Chicken, 22 come in at or under 300 calories — 39%. The most protein in one item under 300 is the Oven Roast Chicken Breast, 40 g for 270 calories; the most filling by protein and fiber per calorie is the Oven Roast Chicken Breast (40 g protein, 0 g fiber, 270 cal). 4 entrées fit under 300; 16 do not.

Source: Lee's Famous Recipe Chicken nutrition guide (official) · Data refreshed

As of October 2026, 22 of the 56 Lee's Famous Recipe Chicken single orders we track come in at or under 300 calories, and the most protein in a complete Lee's Famous Recipe Chicken meal under 300 is 41 g (An Oven Roast Chicken Breast and a large Coffee).

Three complete Lee's Famous Recipe Chicken meals under 300 calories

Under 300, the most-protein meal is built on the Oven Roast Chicken Breast (270 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Most protein

  • Oven Roast Chicken Breast270 cal · 40g
  • Coffee (Large)0 cal · 1g

270 of 300 cal · 41 g protein

What to say at the counter: “An Oven Roast Chicken Breast and a large Coffee — 270 cal, 41 g protein.”

Get it at the nearest Lee's Famous Recipe Chicken →

Most filling

  • Oven Roast Chicken Breast270 cal · 40g
  • Coffee (Large)0 cal · 1g

270 of 300 cal · 41 g protein

What to say at the counter: “An Oven Roast Chicken Breast and a large Coffee — 270 cal, 41 g protein.”

Get it at the nearest Lee's Famous Recipe Chicken →

Lightest

  • Oven Roast Chicken Thigh220 cal · 22g
  • Bottled Water0 cal · 0g

220 of 300 cal · 22 g protein

What to say at the counter: “An Oven Roast Chicken Thigh and a Bottled Water — 220 cal, 22 g protein.”

Get it at the nearest Lee's Famous Recipe Chicken →

Every Lee's Famous Recipe Chicken order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 170 calories and 4 of the 22 are entrées. Figures as Lee's Famous Recipe Chicken published them, rounded to whole numbers (how we check them).

Lee's Famous Recipe Chicken orders under 300 calories
#ItemCaloriesProteinProtein / 100 cal
1Oven Roast Chicken Breast27040g14.8g
2Oven Roast Chicken Thigh22022g10.0g
3Buffalo Chicken Slider29019g6.6g
4BBQ Chicken Slider30019g6.3g
5Macaroni and Cheese (Regular)2509g3.6g
6Chicken and Noodles (Regular)1507g4.7g
7Homestyle Baked Beans (Regular)1206g5.0g
8Jalapeno Poppers (Regular) (at select locations)2906g2.1g
9BBQ Baked Beans (Regular)1305g3.8g
10Corn on the Cob (Regular)2205g2.3g
11Green Beans (Large)1304g3.1g
12Fried Pickles (Regular)2403g1.3g
13Macaroni Salad (Regular) (at select locations)2503g1.2g
14Buttered Corn (Regular)1302g1.5g
15Broccoli Pasta Salad (Regular) (at select locations)1502g1.3g
16Macaroni Salad (Ron's/St. Clair, Regular) (at select locations)1702g1.2g
17Green Beans (Regular)301g3.3g
18Cajun Rice (Regular) (at select locations)801g1.3g
19Fried Okra (Regular)1101g0.9g
20Cole Slaw with Fresh Dressing (Regular)1201g0.8g
21Cole Slaw (Regular)1701g0.6g
22Potato Salad (Ron's/St. Clair, Regular) (at select locations)1901g0.5g

What 300 calories buys at Lee's Famous Recipe Chicken

The 8 lightest orders under 300: Green Beans (Regular) (30), Cajun Rice (Regular) (at select locations) (80), Fried Okra (Regular) (110), Cole Slaw with Fresh Dressing (Regular) (120), Homestyle Baked Beans (Regular) (120), BBQ Baked Beans (Regular) (130), Buttered Corn (Regular) (130) and Green Beans (Large) (130).

What doesn't fit under 300

16 of 20 Lee's Famous Recipe Chicken entrées are over 300 calories; the lightest of them, the Chicken Slider Sandwich, misses by 60 calories at 360. With more room, see Lee's Famous Recipe Chicken under 400. Closest misses: Chicken Slider Sandwich (360) and BBQ Chicken Sandwich (400).

Eat at Lee's Famous Recipe Chicken without blowing your cap

MinMax finds the best Lee's Famous Recipe Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Lee's Famous Recipe Chicken

Under 300 calories at other chains

The same cap at 3 Chicken chains, or the cross-chain pillar: fast food under 300 calories.