Chick-fil-A calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Chick-fil-A order from 149 single orders — 120 entrées, the rest sides and drinks — using Chick-fil-A's own published figures. The lightest meal-sized order is the Grilled Filet at 110 calories; the heaviest entrée, the 10 ct Chick-fil-A Chick-n-Strips®, is 1,020. The most protein in a complete meal under 500 is 51 g.
Source: Chick-fil-A nutrition guide (official) · Data refreshed
- 149 single orders
- 110 cal lightest order
- 51g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 149 Chick-fil-A single orders can go into a built order, and the most protein in a complete Chick-fil-A meal under 500 calories is 51 g (12 ct Grilled Nuggets, a Berry Parfait, and a water).
Build your Chick-fil-A order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Chick-fil-A meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- 12 ct Grilled Nuggets200 cal · 38g
- Berry Parfait270 cal · 13g
- Water0 cal
470 of 500 cal · 51 g protein
What to say at the counter: “12 ct Grilled Nuggets, a Berry Parfait, and a water — 470 cal, 51 g protein.”
Get it at the nearest Chick-fil-A →Most filling
- 8 ct Grilled Nuggets130 cal · 25g
- Berry Parfait w/ Cookie Crumbs240 cal · 12g
- Water0 cal
370 of 500 cal · 37 g protein
What to say at the counter: “8 ct Grilled Nuggets, Berry Parfait with Cookie Crumbs, and a water — 370 cal, 37 g protein.”
Get it at the nearest Chick-fil-A →Lightest
- Grilled Filet110 cal · 21g
- Small Fruit Cup60 cal · 1g
- Water0 cal
170 of 500 cal · 22 g protein
What to say at the counter: “A Grilled Filet, a Small Fruit Cup, and a water — 170 cal, 22 g protein.”
Get it at the nearest Chick-fil-A →The 20 lightest single orders at Chick-fil-A
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Chick-fil-A item is in the full table on the Chick-fil-A calories page and in /data/chick-fil-a.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Grilled Filet | 110 | 21g |
| 8 ct Grilled Nuggets | 130 | 25g |
| Grilled Nuggets | 130 | 25g |
| Simply Orange® | 160 | 2g |
| Kale Crunch Side | 170 | 4g |
| Chicken Noodle Soup | 190 | 11g |
| Cup of Chicken Noodle Soup | 190 | 11g |
| 12 ct Grilled Nuggets | 200 | 38g |
| 2 ct Chick-fil-A Chick-n-Strips® | 200 | 19g |
| English Muffin | 200 | 5g |
| Hash Brown Scramble Bowl w/ No Meat – no hash browns | 200 | 16g |
| Chick-fil-A® Sauce Flavored Waffle Potato Chips | 210 | 3g |
| Original Flavor Waffle Potato Chips | 220 | 3g |
| Berry Parfait w/ Cookie Crumbs | 240 | 12g |
| Sausage | 240 | 11g |
| 8 ct Chick-fil-A® Nuggets | 250 | 27g |
| Chick-fil-A® Filet | 250 | 24g |
| Chick-fil-A® Nuggets | 250 | 27g |
| Berry Parfait | 270 | 13g |
| Berry Parfait w/ Granola | 270 | 13g |
Eat at Chick-fil-A without blowing your cap
MinMax finds the best Chick-fil-A meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chick-fil-A
- Chick-fil-A calories & nutrition (all 175 items)
- Chick-fil-A under 300 calories (35 orders)
- Chick-fil-A under 400 calories (55 orders)
- Chick-fil-A under 500 calories (91 orders)
- Chick-fil-A under 600 calories (125 orders)
- High-protein Chick-fil-A orders (68 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.