Buffalo Wild Wings calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build Buffalo Wild Wings order from 650 single orders — 621 entrées and 29 sides — using Buffalo Wild Wings' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Boneless Wings with Buffalo Dry Rub (6), no dips or veggies at 365 calories; the heaviest entrée, the Bone-In Wings (Drums Only) with Lemon Pepper (30), no dips or veggies, is 2,840. The most protein in a complete meal under 500 is 60 g.
Source: Buffalo Wild Wings nutrition guide (official), August 18, 2026 edition · Data refreshed
- 650 single orders
- 365 cal lightest main
- 60g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 650 Buffalo Wild Wings single orders can go into a built order, and the most protein in a complete Buffalo Wild Wings meal under 500 calories is 60 g (6 Bone-In Wings (Drums Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water).
Build your Buffalo Wild Wings order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Buffalo Wild Wings meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Bone-In Wings (Drums Only) with Buffalo Dry Rub (6), no dips or veggies455 cal · 60g
- Aquafina Bottled Water0 cal · 0g
455 of 500 cal · 60 g protein
What to say at the counter: “6 Bone-In Wings (Drums Only) with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 455 cal, 60 g protein.”
Get it at the nearest Buffalo Wild Wings →Most filling
- Bone-In Wings (Drums Only) with Blazin' Knockout (6), no dips or veggies500 cal · 60g
- Aquafina Bottled Water0 cal · 0g
500 of 500 cal · 60 g protein
What to say at the counter: “6 Bone-In Wings (Drums Only) with Blazin' Knockout, no dips or veggies, and an Aquafina Bottled Water — 500 cal, 60 g protein.”
Get it at the nearest Buffalo Wild Wings →Lightest
- Boneless Wings with Buffalo Dry Rub (6), no dips or veggies365 cal · 29g
- Aquafina Bottled Water0 cal · 0g
365 of 500 cal · 29 g protein
What to say at the counter: “6 Boneless Wings with Buffalo Dry Rub, no dips or veggies, and an Aquafina Bottled Water — 365 cal, 29 g protein.”
Get it at the nearest Buffalo Wild Wings →The 20 lightest meal-sized mains at Buffalo Wild Wings
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Buffalo Wild Wings item is in the full table on the Buffalo Wild Wings calories page and in /data/buffalo-wild-wings.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Boneless Wings with Buffalo Dry Rub (6), no dips or veggies | 365 | 29g |
| Boneless Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 365 | 29g |
| Boneless Wings with Desert Heat Dry Rub (6), no dips or veggies | 365 | 29g |
| Boneless Wings with Lemon Pepper Dry Rub (6), no dips or veggies | 365 | 29g |
| Boneless Wings with Salt & Vinegar Dry Rub (6), no dips or veggies | 365 | 29g |
| Boneless Wings with Hot BBQ (6), no dips or veggies (limited time) | 410 | 30g |
| Boneless Wings with Medium Sauce (6), no dips or veggies | 410 | 29g |
| Grilled Classic Chicken Sandwich, no fries | 410 | 27g |
| Bone-In Wings (Flats Only) with Buffalo Dry Rub (6), no dips or veggies | 415 | 46g |
| Bone-In Wings (Flats Only) with Chipotle BBQ Dry Rub (6), no dips or veggies | 415 | 46g |
| Bone-In Wings (Flats Only) with Desert Heat Dry Rub (6), no dips or veggies | 415 | 46g |
| Bone-In Wings (Flats Only) with Lemon Pepper Dry Rub (6), no dips or veggies | 415 | 46g |
| Bone-In Wings (Flats Only) with Salt & Vinegar Dry Rub (6), no dips or veggies | 415 | 46g |
| Boneless Wings with Hot (6), no dips or veggies | 430 | 30g |
| Boneless Wings with Mild (6), no dips or veggies | 430 | 29g |
| Boneless Wings with Spicy Garlic (6), no dips or veggies | 430 | 30g |
| Boneless Wings with Sweet BBQ (6), no dips or veggies | 430 | 30g |
| Boneless Wings with Wild (6), no dips or veggies | 430 | 29g |
| Bone-In Wings with Buffalo Dry Rub (6), no dips or veggies | 435 | 53g |
| Bone-In Wings with Chipotle BBQ Dry Rub (6), no dips or veggies | 435 | 53g |
Eat at Buffalo Wild Wings without blowing your cap
MinMax finds the best Buffalo Wild Wings meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Buffalo Wild Wings
- Buffalo Wild Wings calories & nutrition (663 items listed)
- Buffalo Wild Wings under 400 calories (12 orders)
- Buffalo Wild Wings under 500 calories (87 orders)
- Buffalo Wild Wings under 600 calories (132 orders)
- High-protein Buffalo Wild Wings orders (135 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.