QDOBA Calories & Nutrition (25 orders)

See the lowest-calorie and highest-protein items at QDOBA, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the QDOBA nearest you.

Source: QDOBA nutrition guide (official), September 1, 2026 edition · Data refreshed September 17, 2026

• 25 single orders
• 370 cal lowest pick
• 51g top protein ≤ 700 cal
• 3 orders ≤ 500 cal

As of September 2026, 3 of the 25 QDOBA single orders we track come in at or under 500 calories.

Lowest-calorie QDOBA items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein QDOBA items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at QDOBA

The most "protein-dense" choices — the most grams of protein for each 100 calories.

QDOBA nutrition (lowest calories first)

Calories and macros for the 84 QDOBA rows this page lists: the 25 single orders plus 3 desserts, 12 kids' items, 38 sauces, toppings and add-ons and 6 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 65 rows we track (51 drinks, 9 sauces, toppings and add-ons the display filter leaves out, and 5 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its quesadillas, tacos, salads you build, mini bowls, kids' meals, breakfast, the seasonal Loaded Tortilla Soup and chips-and-dip orders (the brochure prints no portion that adds up to them); bowls, burritos and nachos with the limited-time Spicy Tequila Lime Steak, the Impossible or the Cholula Hot & Sweet Chicken protein, or with other rice, beans, salsas or toppings; the Quesabirria Burrito and Quesadilla (their fat contradicts their calories); the Keto Bowls and the Cholula Hot & Sweet Chicken Burrito (not on qdoba.com's menu); the Southwest Steak Burrito, the Double Protein Post-Workout Bowl with Steak and the Chocolate Chunk Cookie (qdoba.com's menu prints calories too far from the brochure's); the drinks qdoba.com's menu does not sell, its unsweetened iced tea (not named in the brochure) and its breakfast-only orange juice; and its Canada-only items. QDOBA publishes its build-your-own ingredients beside its Signature Eats, so its bowls, burritos and nachos here are built the way the MinMax app builds them, from those published figures: one 3.5 oz protein with cilantro lime rice, black beans and roasted tomato salsa, a burrito adding the 12.5-inch flour tortilla, and nachos of the 4 oz tortilla chips and 4 oz Three Cheese Queso, as its menu board prices them. Also available as JSON.

QDOBA nutrition FAQ

What is the lowest-calorie meal-sized item at QDOBA?

The lowest-calorie meal-sized item at QDOBA is the Street Style Pork Carnitas Tacos on Flour Tortillas (3) at about 370 calories with 23g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at QDOBA under 700 calories?

Double Protein Post-Workout Bowl with Chicken leads with roughly 51g of protein for about 700 calories.

What's the most protein-efficient QDOBA dish?

Double Protein Post-Workout Bowl with Chicken delivers the most protein per calorie — about 51g protein for 700 calories — of any QDOBA entrée, side or breakfast item.

How many QDOBA orders are 500 calories or less?

3 of the 25 QDOBA single orders we track come in at 500 calories or less. Those 25 are 24 entrées and 1 side; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these QDOBA numbers come from?

From QDOBA nutrition guide (official) (September 1, 2026 edition), last refreshed September 17, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: QDOBA nutrition guide (official), September 1, 2026 edition · Data refreshed September 17, 2026. Figures are estimates and may change — verify with QDOBA. Read how we gather and check this data.

More at QDOBA

• QDOBA calories & nutrition (84 items listed)
• High-protein QDOBA orders (10 items)
• QDOBA calorie calculator (build an order under your cap)

Similar chains

Mexican chains with their own calorie tables, or browse every chain.

• Taco Bell
• Chipotle
• Del Taco
• El Pollo Loco