{
 "chain": "QDOBA",
 "slug": "qdoba",
 "url": "https://eatminmax.com/qdoba",
 "sources": [
  "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-17T06:14:20.691Z",
 "sourceEdition": "2026-09-01",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Cholula Hot & Sweet Chicken Burrito",
   "reason": "not shown on sale on the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16)"
  },
  {
   "name": "Double Protein Post-Workout Bowl with Steak",
   "reason": "the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16) prints \"Double Protein Post-Workout Bowl\" at 850 cal, too far from QDOBA's nutrition brochure to know which figure is right"
  },
  {
   "name": "Brisket Birria Keto Bowl",
   "reason": "not shown on sale on the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16)"
  },
  {
   "name": "Chicken Keto Bowl",
   "reason": "not shown on sale on the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16)"
  },
  {
   "name": "Steak Keto Bowl",
   "reason": "not shown on sale on the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16)"
  },
  {
   "name": "Southwest Steak Burrito",
   "reason": "the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16) prints \"Southwest Steak Burrito\" at 1110 cal, too far from QDOBA's nutrition brochure to know which figure is right"
  },
  {
   "name": "Chocolate Chunk Cookie",
   "reason": "the menu www.qdoba.com/menu shows (order.qdoba.com, read 2026-09-16) prints \"Chocolate Chunk Cookie\" at 280 cal, too far from QDOBA's nutrition brochure to know which figure is right"
  }
 ],
 "items": [
  {
   "id": "bacon-1-oz",
   "role": "component",
   "gated": true,
   "name": "Bacon (1 oz)",
   "calories": 120,
   "protein": 9,
   "carbs": 1,
   "fat": 8,
   "fiber": 0,
   "sodium": 430,
   "category": "Ingredients for Entrées (select locations only)",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Bacon (1 oz.)",
   "family": "bacon",
   "counter": "a Bacon",
   "selectLocations": true
  },
  {
   "id": "bacon-2-oz",
   "role": "component",
   "gated": true,
   "name": "Bacon (2 oz)",
   "calories": 230,
   "protein": 19,
   "carbs": 2,
   "fat": 17,
   "fiber": 0,
   "sodium": 860,
   "category": "Ingredients for Entrées (select locations only)",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Bacon (2 oz.)",
   "family": "bacon",
   "counter": "a Bacon",
   "selectLocations": true
  },
  {
   "id": "black-beans-4-oz",
   "role": "component",
   "gated": true,
   "name": "Black Beans (4 oz)",
   "calories": 140,
   "protein": 9,
   "carbs": 24,
   "fat": 1,
   "fiber": 14,
   "sodium": 330,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Black Beans (4 oz.)",
   "family": "bean",
   "counter": "Black Beans"
  },
  {
   "id": "brisket-birria-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Brisket Birria (3.5 oz)",
   "calories": 140,
   "protein": 15,
   "carbs": 3,
   "fat": 7,
   "fiber": 0,
   "sodium": 450,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "family": "birria",
   "counter": "a Brisket Birria"
  },
  {
   "id": "chile-crema-1-oz",
   "role": "component",
   "gated": true,
   "name": "Chile Crema (1 oz)",
   "calories": 130,
   "protein": 0,
   "carbs": 1,
   "fat": 14,
   "fiber": 0,
   "sodium": 290,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "family": "crema",
   "counter": "a Chile Crema"
  },
  {
   "id": "chile-corn-salsa-1-oz",
   "role": "component",
   "gated": true,
   "name": "Chile Corn Salsa (1 oz)",
   "calories": 25,
   "protein": 1,
   "carbs": 5,
   "fat": 0,
   "fiber": 0,
   "sodium": 75,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Chile Corn Salsa (1 oz.)",
   "family": "salsa",
   "counter": "a Chile Corn Salsa"
  },
  {
   "id": "chorizo-1-5-oz",
   "role": "component",
   "gated": true,
   "name": "Chorizo (1.5 oz)",
   "calories": 130,
   "protein": 7,
   "carbs": 2,
   "fat": 10,
   "fiber": 0,
   "sodium": 410,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Chorizo (1.5 oz.)",
   "family": "chorizo",
   "counter": "a Chorizo"
  },
  {
   "id": "chorizo-3-0-oz",
   "role": "component",
   "gated": true,
   "name": "Chorizo (3.0 oz)",
   "calories": 260,
   "protein": 14,
   "carbs": 5,
   "fat": 20,
   "fiber": 0,
   "sodium": 820,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Chorizo (3.0 oz.)",
   "family": "chorizo",
   "counter": "a Chorizo"
  },
  {
   "id": "cilantro-lime-rice-4-oz",
   "role": "component",
   "gated": true,
   "name": "Cilantro Lime Rice (4 oz)",
   "calories": 190,
   "protein": 3,
   "carbs": 38,
   "fat": 3,
   "fiber": 1,
   "sodium": 390,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Cilantro Lime Rice (4 oz.)",
   "family": "rice",
   "counter": "a Cilantro Lime Rice"
  },
  {
   "id": "citrus-vinaigrette-1-5-oz",
   "role": "component",
   "gated": true,
   "name": "Citrus Vinaigrette (1.5 oz)",
   "calories": 100,
   "protein": 0,
   "carbs": 7,
   "fat": 8,
   "fiber": 0,
   "sodium": 330,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Citrus Vinaigrette (1.5 oz.)",
   "family": "vinaigrette",
   "counter": "a Citrus Vinaigrette"
  },
  {
   "id": "cotija-cheese-25-oz",
   "role": "component",
   "gated": true,
   "name": "Cotija Cheese (.25 Oz.)",
   "calories": 25,
   "protein": 1,
   "carbs": 0,
   "fat": 2,
   "fiber": 0,
   "sodium": 95,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Cotija Cheese (.25 oz.)",
   "family": "cheese",
   "counter": "a Cotija Cheese (.25 Oz.)"
  },
  {
   "id": "crispy-taco-shell",
   "role": "component",
   "gated": true,
   "name": "Crispy Taco Shell",
   "calories": 60,
   "protein": 1,
   "carbs": 8,
   "fat": 3,
   "fiber": 1,
   "sodium": 0,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "family": "shell",
   "counter": "a Crispy Taco Shell"
  },
  {
   "id": "crunchy-tortilla-shell",
   "role": "component",
   "gated": true,
   "name": "Crunchy Tortilla Shell",
   "calories": 390,
   "protein": 7,
   "carbs": 41,
   "fat": 22,
   "fiber": 0,
   "sodium": 150,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "family": "shell",
   "counter": "a Crunchy Tortilla Shell"
  },
  {
   "id": "eggs-6-oz",
   "role": "component",
   "gated": true,
   "name": "Eggs (6 oz)",
   "calories": 230,
   "protein": 19,
   "carbs": 2,
   "fat": 16,
   "fiber": 0,
   "sodium": 440,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Eggs (6 oz.)",
   "family": "egg",
   "counter": "an Eggs"
  },
  {
   "id": "fajita-veggies-2-oz",
   "role": "component",
   "gated": true,
   "name": "Fajita Veggies (2 oz)",
   "calories": 40,
   "protein": 1,
   "carbs": 3,
   "fat": 3,
   "fiber": 1,
   "sodium": 115,
   "category": "Ingredients for Entrées",
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   "sourceName": "Fajita Veggies (2 oz.)",
   "family": "veggy",
   "counter": "Fajita Veggies"
  },
  {
   "id": "flour-tortilla-5-5",
   "role": "component",
   "gated": true,
   "name": "Flour Tortilla (5.5\")",
   "calories": 70,
   "protein": 2,
   "carbs": 12,
   "fat": 2,
   "fiber": 1,
   "sodium": 170,
   "category": "Ingredients for Entrées",
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   "family": "bread",
   "counter": "a 5.5-inch Flour Tortilla"
  },
  {
   "id": "flour-tortilla-10",
   "role": "component",
   "gated": true,
   "name": "Flour Tortilla (10\")",
   "calories": 210,
   "protein": 6,
   "carbs": 36,
   "fat": 5,
   "fiber": 2,
   "sodium": 490,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "family": "bread",
   "counter": "a 10-inch Flour Tortilla"
  },
  {
   "id": "flour-tortilla-12-5",
   "role": "component",
   "gated": true,
   "name": "Flour Tortilla (12.5\")",
   "calories": 300,
   "protein": 8,
   "carbs": 52,
   "fat": 7,
   "fiber": 3,
   "sodium": 760,
   "category": "Ingredients for Entrées",
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   "family": "bread",
   "counter": "a 12.5-inch Flour Tortilla"
  },
  {
   "id": "grilled-adobo-chicken-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Grilled Adobo Chicken (3.5 oz)",
   "calories": 190,
   "protein": 19,
   "carbs": 2,
   "fat": 12,
   "fiber": 0,
   "sodium": 440,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Grilled Adobo Chicken (3.5 oz.)",
   "family": "chicken",
   "counter": "a Grilled Adobo Chicken"
  },
  {
   "id": "grilled-steak-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Grilled Steak (3.5 oz)",
   "calories": 360,
   "protein": 20,
   "carbs": 5,
   "fat": 28,
   "fiber": 0,
   "sodium": 600,
   "category": "Ingredients for Entrées",
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   "sourceName": "Grilled Steak (3.5 oz.)",
   "family": "steak",
   "counter": "a Grilled Steak"
  },
  {
   "id": "ground-beef-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Ground Beef (3.5 oz)",
   "calories": 180,
   "protein": 16,
   "carbs": 4,
   "fat": 11,
   "fiber": 1,
   "sodium": 610,
   "category": "Ingredients for Entrées",
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   "sourceName": "Ground Beef (3.5 oz.)",
   "family": "beef",
   "counter": "a Ground Beef"
  },
  {
   "id": "hand-crafted-guacamole-2-oz",
   "role": "component",
   "gated": true,
   "name": "Hand Crafted Guacamole (2 oz)",
   "calories": 80,
   "protein": 1,
   "carbs": 5,
   "fat": 8,
   "fiber": 4,
   "sodium": 160,
   "category": "Ingredients for Entrées",
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   "sourceName": "Hand Crafted Guacamole (2 oz.)",
   "family": "guacamole",
   "counter": "a Hand Crafted Guacamole"
  },
  {
   "id": "hand-crafted-guacamole-4-oz",
   "role": "component",
   "gated": true,
   "name": "Hand Crafted Guacamole (4 oz)",
   "calories": 170,
   "protein": 2,
   "carbs": 9,
   "fat": 15,
   "fiber": 7,
   "sodium": 330,
   "category": "Ingredients for Entrées",
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   "sourceName": "Hand Crafted Guacamole (4 oz.)",
   "family": "guacamole",
   "counter": "a Hand Crafted Guacamole"
  },
  {
   "id": "pickled-jalapenos-1-oz",
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   "gated": true,
   "name": "Pickled Jalapenos (1 oz)",
   "calories": 15,
   "protein": 0,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sodium": 90,
   "category": "Ingredients for Entrées",
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   "sourceName": "Pickled Jalapenos (1 oz.)",
   "family": "jalapeno",
   "counter": "a Pickled Jalapenos"
  },
  {
   "id": "pinto-beans-4-oz",
   "role": "component",
   "gated": true,
   "name": "Pinto Beans (4 oz)",
   "calories": 130,
   "protein": 8,
   "carbs": 23,
   "fat": 1,
   "fiber": 14,
   "sodium": 350,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Pinto Beans (4 oz.)",
   "family": "bean",
   "counter": "Pinto Beans"
  },
  {
   "id": "plant-based-impossible-3-1-oz",
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   "gated": true,
   "name": "Plant-Based Impossible (3.1 oz)",
   "calories": 170,
   "protein": 13,
   "carbs": 8,
   "fat": 9,
   "fiber": 0,
   "sodium": 350,
   "category": "Ingredients for Entrées (select locations only)",
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   "sourceName": "Plant-Based Impossible (3.1 oz.)",
   "family": "impossible",
   "counter": "a Plant-Based Impossible",
   "selectLocations": true
  },
  {
   "id": "pork-carnitas-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Pork Carnitas (3.5 oz)",
   "calories": 110,
   "protein": 14,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 560,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Pork Carnitas (3.5 oz.)",
   "family": "carnita",
   "counter": "a Pork Carnitas"
  },
  {
   "id": "queso-diablo-2-oz",
   "role": "component",
   "gated": true,
   "name": "Queso Diablo (2 oz)",
   "calories": 90,
   "protein": 2,
   "carbs": 3,
   "fat": 7,
   "fiber": 0,
   "sodium": 320,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Queso Diablo (2 oz.)",
   "family": "diablo",
   "counter": "a Queso Diablo"
  },
  {
   "id": "queso-diablo-4-oz",
   "role": "component",
   "gated": true,
   "name": "Queso Diablo (4 oz)",
   "calories": 180,
   "protein": 5,
   "carbs": 6,
   "fat": 15,
   "fiber": 0,
   "sodium": 650,
   "category": "Ingredients for Entrées",
   "sourceUrl": "https://assets.ctfassets.net/0tc4847zqy12/bQFJBCmsAk4ww4qzdfAOm/10ad09aaf097d3e9fb10fc4c62af52c3/Nutrition_9.1.26.pdf",
   "sourceName": "Queso Diablo (4 oz.)",
   "family": "diablo",
   "counter": "a Queso Diablo"
  },
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   "id": "romaine-lettuce-for-salad-3-5-oz",
   "role": "component",
   "gated": true,
   "name": "Romaine Lettuce for Salad (3.5 oz)",
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