QDOBA calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a QDOBA order from 25 single orders — 24 entrées and 1 side — using QDOBA's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Street Style Pork Carnitas Tacos on Flour Tortillas (3) at 370 calories; the heaviest entrée, the Grilled Steak Nachos, is 1,090. The most protein in a complete meal under 500 is 27 g.
Source: QDOBA nutrition guide (official), September 1, 2026 edition · Data refreshed
- 25 single orders
- 370 cal lightest main
- 27g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 25 QDOBA single orders can go into a built order, and the most protein in a complete QDOBA meal under 500 calories is 27 g (A brisket birria bowl with cilantro lime rice, black beans and roasted tomato salsa, and a large Coca-Cola Zero).
Build your QDOBA order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete QDOBA meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Brisket Birria Bowl475 cal · 27g
- Coca-Cola Zero (Large)0 cal · 0g
475 of 500 cal · 27 g protein
What to say at the counter: “A brisket birria bowl with cilantro lime rice, black beans and roasted tomato salsa, and a large Coca-Cola Zero — 475 cal, 27 g protein.”
Get it at the nearest QDOBA →Most filling
- Brisket Birria Bowl475 cal · 27g
- Coca-Cola Zero (Large)0 cal · 0g
475 of 500 cal · 27 g protein
What to say at the counter: “A brisket birria bowl with cilantro lime rice, black beans and roasted tomato salsa, and a large Coca-Cola Zero — 475 cal, 27 g protein.”
Get it at the nearest QDOBA →Lightest
- Street Style Pork Carnitas Tacos on Flour Tortillas (3)370 cal · 23g
- Coca-Cola Zero (Large)0 cal · 0g
370 of 500 cal · 23 g protein
What to say at the counter: “3 Street Style Pork Carnitas Tacos on Flour Tortillas and a large Coca-Cola Zero — 370 cal, 23 g protein.”
Get it at the nearest QDOBA →The 20 lightest meal-sized mains at QDOBA
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every QDOBA item is in the full table on the QDOBA calories page and in /data/qdoba.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Street Style Pork Carnitas Tacos on Flour Tortillas (3) | 370 | 23g |
| Pork Carnitas Bowl | 445 | 26g |
| Brisket Birria Bowl | 475 | 27g |
| Ground Beef Bowl | 515 | 28g |
| Impossible Taco Salad (at select locations) | 520 | 31g |
| Grilled Adobo Chicken Bowl | 525 | 31g |
| Fajita Veggie Post-Workout Bowl | 530 | 17g |
| Citrus Lime Chicken Salad | 540 | 31g |
| Street Style Chicken Tacos on Flour Tortillas (3) | 550 | 29g |
| Cholula Hot & Sweet Chicken Bowl | 610 | 31g |
| Grilled Steak Bowl | 695 | 32g |
| Double Protein Post-Workout Bowl with Chicken | 700 | 51g |
| Pork Carnitas Burrito | 745 | 34g |
| Chicken Queso Bowl | 750 | 43g |
| Brisket Birria Burrito | 775 | 35g |
| Ground Beef Burrito | 815 | 36g |
| Grilled Adobo Chicken Burrito | 825 | 39g |
| Pork Carnitas Nachos | 840 | 27g |
| Brisket Birria Nachos | 870 | 28g |
| Ground Beef Nachos | 910 | 29g |
Eat at QDOBA without blowing your cap
MinMax finds the best QDOBA meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at QDOBA
Calculators at other chains
The same builder at 3 Mexican chains, or compare every chain on fast food under 500 calories.