Steak 'n Shake Calories & Nutrition (43 orders)

See the lowest-calorie and highest-protein items at Steak 'n Shake, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Steak 'n Shake nearest you.

Source: Steak 'n Shake nutrition guide (official) · Data refreshed September 15, 2026

• 43 single orders
• 360 cal lowest pick
• 34g top protein ≤ 700 cal
• 11 orders ≤ 500 cal

As of September 2026, 11 of the 43 Steak 'n Shake single orders we track come in at or under 500 calories.

Lowest-calorie Steak 'n Shake items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Steak 'n Shake items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Steak 'n Shake

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Steak 'n Shake nutrition (lowest calories first)

Calories and macros for the 84 Steak 'n Shake rows this page lists: the 43 single orders plus 18 desserts and 23 kids' items. The other 8 rows we track (7 drinks and 1 kids' item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its catering boxes and gallon teas, and its Butter Single and Double Steakburgers (the nutrition guide prints more than 8,600 mg of sodium for each). Also available as JSON.

Steak 'n Shake nutrition FAQ

What is the lowest-calorie meal-sized item at Steak 'n Shake?

The lowest-calorie meal-sized item at Steak 'n Shake is the Single Steakburger without Cheese at about 360 calories with 16g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Steak 'n Shake under 700 calories?

Bitcoin Burger leads with roughly 34g of protein for about 700 calories.

What's the most protein-efficient Steak 'n Shake dish?

Chicken Fingers (3) delivers the most protein per calorie — about 23g protein for 420 calories — of any Steak 'n Shake entrée, side or breakfast item.

How many Steak 'n Shake orders are 500 calories or less?

11 of the 43 Steak 'n Shake single orders we track come in at 500 calories or less. Those 43 are 18 entrées and 25 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Steak 'n Shake numbers come from?

From Steak 'n Shake nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Steak 'n Shake nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Steak 'n Shake. Read how we gather and check this data.

More at Steak 'n Shake

• Steak 'n Shake calories & nutrition (84 items listed)
• Steak 'n Shake under 500 calories (11 orders)
• Steak 'n Shake under 600 calories (19 orders)
• Steak 'n Shake calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse all 58.

• McDonald's
• Burger King
• Wendy's
• Sonic Drive-In