Portillo's Calories & Nutrition (64 orders)

See the lowest-calorie and highest-protein items at Portillo's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Portillo's nearest you.

Source: Portillo's nutrition guide (official) · Data refreshed September 18, 2026

• 64 single orders
• 229 cal lowest pick
• 42g top protein ≤ 700 cal
• 19 orders ≤ 500 cal

As of September 2026, 19 of the 64 Portillo's single orders we track come in at or under 500 calories.

Lowest-calorie Portillo's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Portillo's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Portillo's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Portillo's nutrition (lowest calories first)

Calories and macros for the 107 Portillo's rows this page lists: the 64 single orders plus 8 desserts, 3 kids' items, 16 sauces, toppings and add-ons and 16 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 94 rows we track (35 drinks, 23 sauces, toppings and add-ons the display filter leaves out, 26 desserts the display filter leaves out, 9 kids' items the display filter leaves out, and 1 row that failed a data check) are left out of this table and kept in the JSON. Not included yet: the Triple Cheeseburger, the Bag of Potato Chips, the Lemon and Spice Cakes and the four limited-time foods whose promotion is over (none of them on any of thirteen ordering menus read on 2026-09-17), both Fanta Orange Soda rows and the two Large sugar-free vanilla coffees (each prints macros its calories cannot hold), and twenty-seven rows held where the guide and the chain's own ordering menu disagree or the guide contradicts itself — among them the Broiled Chicken Sandwich (406 against the menu's 450), all six Large and Regular Mostaccioli rows, the Jumbo Onion Rings, the House Bread and both Cheese Sauces. Its breakfast is listed but never put in a meal: ten Illinois restaurants serve it, 6:30-10:30 AM, and during those hours the rest of the menu is not sold. Also available as JSON.

Portillo's nutrition FAQ

What is the lowest-calorie meal-sized item at Portillo's?

The lowest-calorie meal-sized item at Portillo's is the Classic Caesar Salad without Dressing at about 229 calories with 13g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Portillo's under 700 calories?

Bacon Burger (Single) leads with roughly 42g of protein for about 695 calories.

What's the most protein-efficient Portillo's dish?

Classic Caesar Salad with Grilled Chicken without Dressing delivers the most protein per calorie — about 38g protein for 357 calories — of any Portillo's entrée, side or breakfast item.

How many Portillo's orders are 500 calories or less?

19 of the 64 Portillo's single orders we track come in at 500 calories or less. Those 64 are 49 entrées and 15 sides; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these Portillo's numbers come from?

From Portillo's nutrition guide (official), last refreshed September 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Portillo's nutrition guide (official) · Data refreshed September 18, 2026. Figures are estimates and may change — verify with Portillo's. Read how we gather and check this data.

More at Portillo's

• Portillo's calories & nutrition (107 items listed)
• Portillo's under 400 calories (13 orders)
• Portillo's under 500 calories (19 orders)
• Portillo's under 600 calories (32 orders)
• High-protein Portillo's orders (19 items)
• Portillo's calorie calculator (build an order under your cap)

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