Sheetz Calories & Nutrition (74 orders)

See the lowest-calorie and highest-protein items at Sheetz, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Sheetz nearest you.

Source: Sheetz nutrition guide (official) · Data refreshed October 14, 2026

• 74 single orders
• 210 cal lowest pick
• 41g top protein ≤ 700 cal
• 39 orders ≤ 500 cal

As of October 2026, 39 of the 74 Sheetz single orders we track come in at or under 500 calories.

Lowest-calorie Sheetz items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Sheetz items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Sheetz

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Sheetz nutrition (lowest calories first)

Calories and macros for the 78 Sheetz rows this page lists: the 74 single orders plus 1 combo and 3 catering items. The other 304 rows we track (32 drinks and 272 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its build-your-own orders (the calculator prints their rolls, meats, cheeses and toppings, not a built order), the made-to-order sandwiches, subs, dogs, sliders, street tacos and loaded fries platters whose figures leave out the bread or the fries, its lattes, mochas, chai and hot chocolates (their figures leave out the milk), the 81 dishes and drinks whose calories its nutrition grid and its ordering menu disagree on (16 of its milkshakes and cheezecake shakes, the corn dog bites, the Chicken Caesar Wrap, the Pepperoni Pizza Flatz), everything its ordering menu does not sell today (the Steakhouse Cutz subs, the Stadium Dog, the frozen drinks), its fountain drinks (its ordering menu names none, and its drink tab prints them per 8 oz with no cup size), drinks printed without a size, and its Fourth of July drinks, out of season. Also available as JSON.

Sheetz nutrition FAQ

What is the lowest-calorie meal-sized item at Sheetz?

The lowest-calorie meal-sized item at Sheetz is the Chicken Shnuggetz (4) at about 210 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Sheetz under 700 calories?

Plain Sh'tacked Burger (Two Patties on a Bun) leads with roughly 41g of protein for about 660 calories.

What's the most protein-efficient Sheetz dish?

Protein Parm Sub (Half) delivers the most protein per calorie — about 41g protein for 460 calories — of any Sheetz entrée, side or breakfast item.

How many Sheetz orders are 500 calories or less?

39 of the 74 Sheetz single orders we track come in at 500 calories or less. Those 74 are 34 entrées, 31 sides and 9 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Sheetz numbers come from?

From Sheetz nutrition guide (official), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Sheetz nutrition guide (official) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Sheetz. Read how we gather and check this data.

More at Sheetz

• Sheetz calories & nutrition (78 items listed)
• Sheetz under 300 calories (15 orders)
• Sheetz under 400 calories (28 orders)
• Sheetz under 500 calories (39 orders)
• Sheetz under 600 calories (44 orders)
• High-protein Sheetz orders (10 items)
• Sheetz calorie calculator (build an order under your cap)

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