Tous les Jours Calories & Nutrition (42 orders)

See the lowest-calorie and highest-protein items at Tous les Jours, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Tous les Jours nearest you.

Source: Tous les Jours nutrition guide (official) · Data refreshed September 15, 2026

• 42 single orders
• 240 cal lowest pick
• 34g top protein ≤ 700 cal
• 31 orders ≤ 500 cal

As of September 2026, 31 of the 42 Tous les Jours single orders we track come in at or under 500 calories.

Lowest-calorie Tous les Jours items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Tous les Jours items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Tous les Jours

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Tous les Jours nutrition (lowest calories first)

Calories and macros for the 109 Tous les Jours rows this page lists: the 42 single orders plus 66 desserts and 1 catering item. The other 111 rows we track (105 drinks and 6 desserts the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its cakes, the loaves, cookie packs and pastries sold to share (their pages print one serving of several), drink sizes its menu has no page for and packaged coffee beans. Also available as JSON.

Tous les Jours nutrition FAQ

What is the lowest-calorie meal-sized item at Tous les Jours?

The lowest-calorie meal-sized item at Tous les Jours is the Turkey Bacon Egg Salad at about 240 calories with 22g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Tous les Jours under 700 calories?

Egg Salad Sandwich leads with roughly 34g of protein for about 640 calories.

What's the most protein-efficient Tous les Jours dish?

Turkey Bacon Egg Salad delivers the most protein per calorie — about 22g protein for 240 calories — of any Tous les Jours entrée, side or breakfast item.

How many Tous les Jours orders are 500 calories or less?

31 of the 42 Tous les Jours single orders we track come in at 500 calories or less. Those 42 are 27 entrées and 15 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Tous les Jours numbers come from?

From Tous les Jours nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Tous les Jours nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Tous les Jours. Read how we gather and check this data.

More at Tous les Jours

• Tous les Jours calories & nutrition (109 items listed)
• Tous les Jours under 300 calories (11 orders)
• Tous les Jours under 400 calories (22 orders)
• Tous les Jours under 500 calories (31 orders)
• Tous les Jours under 600 calories (38 orders)
• Tous les Jours calorie calculator (build an order under your cap)

Similar chains

Other chains with their own calorie tables, or browse every chain.

• Biggby Coffee
• Just Salad
• Skyline Chili
• Kwik Trip