MinMax

Low-Calorie Sonic Drive-In Menu

The lowest-calorie and highest-protein picks at Sonic Drive-In, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Sonic Drive-In nearest you.

Lowest-calorie Sonic Drive-In items

Lowest-calorie items at Sonic Drive-In
ItemCaloriesProtein
Diet Cherry Limeade150g
Limeade700g
Minute Maid Apple Juice Box1000g
Cranberry Limeade1000g
Strawberry Limeade1000g
Milk (1)1100g
Cherry Limeade1100g
Blue Burst Slush1200g
Red Bull Slush1200g
Minute Maid Orange Juice1300g
Blue Coconut Slush1300g
Blue Raspberry Slush1300g
Cherry Limeade Slush1300g
Cherry Slush1300g
Powerade Mountain Berry Slush1300g

Highest-protein Sonic Drive-In items

Best picks when you're chasing a protein target.

Highest-protein items at Sonic Drive-In
ItemCaloriesProtein
Sonic Onion Rings (Small)4400g
Sonic Onion Rings (Large)8000g
All-American Bacon Smasher6700g
All-American Smasher6100g
Bacon Cheeseburger5700g
Bacon on Bacon Quarter Pound Double Cheeseburger7800g
Big Dill Cheeseburger7800g
Burger5200g
Cheeseburger5900g
Chophouse Cheeseburger9800g
Double Stack Cheeseburger8400g
Garlic Butter Bacon Burger9800g
Grilled Cheese Burger5500g
Griller8400g
Hatch Green Chile Cheeseburger5900g

Eat at Sonic Drive-In without blowing your cap

MinMax finds the best Sonic Drive-In meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free

Full Sonic Drive-In nutrition (lowest calories first)

Calories and macros for the 150 lowest-calorie Sonic Drive-In items we track.

Sonic Drive-In calories and macros
ItemCaloriesProteinCarbsFat
Diet Cherry Limeade150g0g0g
Limeade700g0g0g
Minute Maid Apple Juice Box1000g0g0g
Cranberry Limeade1000g0g0g
Strawberry Limeade1000g0g0g
Milk (1)1100g0g0g
Cherry Limeade1100g0g0g
Blue Burst Slush1200g0g0g
Red Bull Slush1200g0g0g
Minute Maid Orange Juice1300g0g0g
Blue Coconut Slush1300g0g0g
Blue Raspberry Slush1300g0g0g
Cherry Limeade Slush1300g0g0g
Cherry Slush1300g0g0g
Powerade Mountain Berry Slush1300g0g0g
Tropical Colada Slush1300g0g0g
Cherry Burst Slush1400g0g0g
Grape Slush1400g0g0g
Lemonade Slush1400g0g0g
Limeade Slush1400g0g0g
Strawberry Real Fruit Slush1400g0g0g
Cranberry Slush1500g0g0g
Milk, Chocolate (1)1600g0g0g
Polynesian Punch Slush1600g0g0g
Buffalo Chicken Dip Bites1700g0g0g
Pickle-o's1900g0g0g
Chicken Strips (2)2000g0g0g
French Fries – Small2000g0g0g
Shark Week Slush2100g0g0g
Broccoli Cheddar Tots2100g0g0g
Tots – Small2200g0g0g
Corn Dog2300g0g0g
Strawberry Shortcake Snowball Slush Float2300g0g0g
Vanilla Ice Cream Dish2400g0g0g
Vanilla Ice Cream Cone2500g0g0g
Red Bull Summer Edition Juneberry Slush2500g0g0g
Red Bull Summer Edition Strawberry Apricot Slush2500g0g0g
French Fries2500g0g0g
Soft Pretzel Twist2500g0g0g
Tots2500g0g0g
Crispy Chicken Tenders2600g0g0g
Sour Patch Kids Slush Float2700g0g0g
Blue Raspberry Nerds Slush2800g0g0g
Grape Nerds Slush2800g0g0g
Ched 'r' Bites2800g0g0g
Pickle Fries2800g0g0g
Jr. Breakfast Burrito2900g0g0g
Coke Float3000g0g0g
Dr Pepper Float3000g0g0g
Barq's Root Beer Float3100g0g0g
Fanta Orange Float3100g0g0g
Cheese Fries3100g0g0g
Tots W/ Cheese3100g0g0g
Hot Dog3200g0g0g
The Original Pretzel Dog3200g0g0g
All Beef Regular Hot Dog – 6"3200g0g0g
Jr. Burger3300g0g0g
Chicken Slinger3300g0g0g
Jumbo Popcorn Chicken3300g0g0g
Ched 'r' Peppers3300g0g0g
Churros3400g0g0g
Chili Cheese Fries3500g0g0g
Chili Cheese Tots3500g0g0g
Mozzarella Sticks3700g0g0g
Cinnasnacks3800g0g0g
Fritos Chili Cheese Jr Wrap3800g0g0g
Espresso Shake3900g0g0g
Lemonberry Ice Cream Slush3900g0g0g
Chicago Dog4000g0g0g
New York Dog4000g0g0g
Strawberry Shake4000g0g0g
All American Dog4100g0g0g
Grilled Cheese Sandwich4100g0g0g
Chocolate Shake4200g0g0g
Peppermint Brownie Bark Shake4200g0g0g
Vanilla Shake4200g0g0g
Veggie Burger4300g0g0g
Cheesy Bacon Pretzel Dog4300g0g0g
Banana Shake4300g0g0g
Caramel Shake4300g0g0g
Sonic Onion Rings (Small)4400g0g0g
Breakfast Burrito - Ham, Egg & Cheese4400g0g0g
Buffalo Boneless Wings4400g0g0g
Chicken Tender Sandwich4400g0g0g
Fried Cookie Dough Bites a la Mode4400g0g0g
Cheesecake Shake4400g0g0g
Onion Rings4400g0g0g
Oreo Sonic Blast4400g0g0g
Hot Fudge Shake4500g0g0g
Chocolate Chip Cookie Dough Sonic Blast4500g0g0g
Strawberry Cheesecake Shake4600g0g0g
BBQ Chip Seasoned Tots4600g0g0g
Snickers Sonic Blast4600g0g0g
Breakfast Burrito - Bacon, Egg & Cheese4700g0g0g
Brioche Breakfast Sandwich4700g0g0g
Asian Sweet Chili Boneless Wings4700g0g0g
Chicken Sandwich4700g0g0g
Honey BBQ Boneless Wings4700g0g0g
Chili Cheese Coney4700g0g0g
Butterfinger Sonic Blast4700g0g0g
French Toast Sticks4800g0g0g
Peanut Butter Shake4800g0g0g
Grilled Chicken Wrap4800g0g0g
Croissonic Breakfast Sandwich - Ham, Egg & Cheese4900g0g0g
Reese's Peanut Butter Cups Sonic Blast4900g0g0g
Strawberry Cheesecake Blast4900g0g0g
Breakfast Burrito - Sausage, Egg & Cheese5000g0g0g
Oreo Espresso Shake5000g0g0g
Biscuit Sandwich With Ham5100g0g0g
Seafood & Crab Sandwich5100g0g0g
Fritos Chili Cheese Pie5100g0g0g
Burger5200g0g0g
Popcorn Chicken Po'Boy5200g0g0g
Oreo Chocolate Shake5200g0g0g
Jr. Garlic Butter Bacon Burger5300g0g0g
Banana Pudding Shake5300g0g0g
Brownie Batter Master Shake5300g0g0g
Churro Shake5300g0g0g
M&M's Sonic Blast5300g0g0g
Mocha Crunch Blast5300g0g0g
Crispy Chicken Wrap5300g0g0g
Breakfast Toaster - Ham, Egg & Cheese5400g0g0g
Fish Sandwich5400g0g0g
Yellow Cake Batter Shake5400g0g0g
Grilled Cheese Burger5500g0g0g
Oreo Cheesecake Shake5500g0g0g
Croissonic Breakfast Sandwich - Bacon, Egg & Cheese5600g0g0g
Bacon Cheeseburger5700g0g0g
Quarter Pound Double Cheeseburger5700g0g0g
Biscuit Sandwich With Bacon5700g0g0g
BLT Toaster Sandwich5800g0g0g
Cheeseburger5900g0g0g
Hatch Green Chile Cheeseburger5900g0g0g
Breakfast Bagel Sandwich With Ham5900g0g0g
Double Stuf Oreo Waffle Cone5900g0g0g
Oreo Peanut Butter Shake5900g0g0g
Sonic Smasher6000g0g0g
Toasted S'mores Shake6000g0g0g
Double Stuf Oreo Blast6000g0g0g
All-American Smasher6100g0g0g
Breakfast Toaster - Bacon, Egg & Cheese6100g0g0g
Supersonic Breakfast Burrito6100g0g0g
BBLT6100g0g0g
Oreo Big Scoop Cookie Dough Blast6400g0g0g
Steak & Egg Breakfast Burrito6500g0g0g
Fritos Chili Cheese Wrap6500g0g0g
Breakfast Bagel Sandwich With Bacon6600g0g0g
All-American Bacon Smasher6700g0g0g
Croissonic Breakfast Sandwich - Sausage, Egg & Cheese6700g0g0g
Biscuit Sandwich With Sausage6800g0g0g

Sonic Drive-In nutrition FAQ

What is the lowest-calorie item at Sonic Drive-In?
The lowest-calorie substantial item at Sonic Drive-In is the Diet Cherry Limeade at about 15 calories.
What is the highest-protein option at Sonic Drive-In?
Sonic Onion Rings (Small) leads with roughly 0g of protein (about 440 calories).
How many Sonic Drive-In items are under 500 calories?
Around 108 of 181 Sonic Drive-In menu items we track come in at 500 calories or less.

Sources: cdn.prod.website-files.com, fastfoodnutrition.org. Figures are estimates and may change — verify with Sonic Drive-In.

More fast-food chains