MinMax

Low-Calorie Five Guys Menu

The lowest-calorie and highest-protein picks at Five Guys, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Five Guys nearest you.

Lowest-calorie Five Guys items

Lowest-calorie items at Five Guys
ItemCaloriesProtein
Whipped Cream (Supplier S)200g
Whipped Cream (Supplier A)200g
Bacon (2 pieces) (Supplier S)705g
Bacon (2 pieces)705g
Bacon (2 pieces) (Supplier D)736g
Strawberry900g
Oreo® Cookie Pieces1201g
Chocolate1332g
Eggs (2)14313g
Reese's® Peanut Butter Cup1503g
Salted Caramel1550g
Banana1601g
Bulk Peanuts (1oz.)1707g
Candy Cane Crunch1850g
Bun2407g

Highest-protein Five Guys items

Best picks when you're chasing a protein target.

Highest-protein items at Five Guys
ItemCaloriesProtein
Large Five Guys Style1,31420g
Large Cajun Style1,32820g
Hamburger Patty30216g
Regular Five Guys Style95315g
Regular Cajun Style96715g
Vanilla Shake Base67013g
Eggs (2)14313g
Hot Dog (Supplier H)28011g
Hot Dog (Supplier K)26011g
Peanut Butter3229g
Little Five Guys Style5268g
Little Cajun Style5408g
Bun2407g
Bulk Peanuts (1oz.)1707g
Bacon (2 pieces) (Supplier D)736g

Best protein per calorie at Five Guys

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Five Guys
ItemCaloriesProteinProtein / 100 cal
Eggs (2)14313g9.1g
Bacon (2 pieces) (Supplier D)736g8.2g
Bacon (2 pieces) (Supplier S)705g7.1g
Bacon (2 pieces)705g7.1g
Hamburger Patty30216g5.3g
Hot Dog (Supplier K)26011g4.2g
Bulk Peanuts (1oz.)1707g4.1g
Hot Dog (Supplier H)28011g3.9g
Bun2407g2.9g
Peanut Butter3229g2.8g
Reese's® Peanut Butter Cup1503g2.0g
Vanilla Shake Base67013g1.9g

Eat at Five Guys without blowing your cap

MinMax finds the best Five Guys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Five Guys nutrition (lowest calories first)

Calories and macros for all 27 Five Guys items we track.

Five Guys calories and macros
ItemCaloriesProteinCarbsFat
Whipped Cream (Supplier S)200g1g2g
Whipped Cream (Supplier A)200g1g2g
Bacon (2 pieces) (Supplier S)705g0g6g
Bacon (2 pieces)705g0g6g
Bacon (2 pieces) (Supplier D)736g0g5g
Strawberry900g17g0g
Oreo® Cookie Pieces1201g18g5g
Chocolate1332g30g2g
Eggs (2)14313g1g10g
Reese's® Peanut Butter Cup1503g15g8g
Salted Caramel1550g37g0g
Banana1601g51g0g
Bulk Peanuts (1oz.)1707g5g14g
Candy Cane Crunch1850g48g0g
Bun2407g39g9g
Hot Dog (Supplier K)26011g0g24g
Hot Dog (Supplier H)28011g1g26g
Hamburger Patty30216g0g17g
Oreo® Crème3200g23g25g
Peanut Butter3229g9g29g
Little Five Guys Style5268g72g23g
Little Cajun Style5408g75g28g
Vanilla Shake Base67013g84g32g
Regular Five Guys Style95315g131g41g
Regular Cajun Style96715g134g41g
Large Five Guys Style1,31420g181g57g
Large Cajun Style1,32820g184g57g

Five Guys nutrition FAQ

What is the lowest-calorie item at Five Guys?
The lowest-calorie substantial item at Five Guys is the Bacon (2 pieces) (Supplier S) at about 70 calories with 5g protein.
What is the highest-protein option at Five Guys?
Large Five Guys Style leads with roughly 20g of protein (about 1,314 calories).
What's the most protein-efficient Five Guys order?
Eggs (2) delivers the most protein per calorie — about 13g protein for 143 calories.
How many Five Guys items are under 500 calories?
Around 20 of 27 Five Guys menu items we track come in at 500 calories or less.

Source: fiveguys.com. Figures are estimates and may change — verify with Five Guys.

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