What is the lowest-calorie item at Culver's?

The lowest-calorie substantial item at Culver's is the Chicken Noodle at about 110 calories with 7g protein.

What is the highest-protein option at Culver's?

Fresh Fried Chicken Dinner - 4 Piece leads with roughly 118g of protein (about 1,250 calories).

What's the most protein-efficient Culver's order?

Cranberry Bacon Bleu Salad with Grilled Chicken delivers the most protein per calorie — about 46g protein for 360 calories.

How many Culver's items are under 500 calories?

Around 144 of 266 Culver's menu items we track come in at 500 calories or less.

Low-Calorie Culver's Menu

The lowest-calorie and highest-protein picks at Culver's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Culver's nearest you.

266 items tracked
110 cal lowest pick
118g top protein
144 under 500 cal

Lowest-calorie Culver's items

Lowest-calorie items at Culver's
Item	Calories	Protein
Tropicana® Light Lemonade, Medium	15	0g
Tropicana® Light Lemonade, Large	20	0g
Blueberry	30	0g
Raspberry	30	0g
Peach	35	0g
Blackberry	40	0g
Strawberry, Sliced	45	0g
Banana	50	1g
Side Salad	55	3g
Mango Fruit Infusion	60	0g
Oreo® Cookie Crumbs	90	1g
Creme® De Menthe	100	0g
Nerds®	100	0g
Chicken Noodle	110	7g
Tomato Florentine	110	4g

Highest-protein Culver's items

Best picks when you're chasing a protein target.

Highest-protein items at Culver's
Item	Calories	Protein
Fresh Fried Chicken Dinner - 4 Piece	1,250	118g
Fresh Fried Chicken Dinner - 2 Piece (Breast, Wing)	890	78g
Fresh Fried Chicken Value Basket - 2 Piece	840	75g
Cheddar ButterBurger with Bacon, Triple	1,010	67g
Mushroom & Swiss, Triple	1,030	66g
Swiss ButterBurger, Triple	970	66g
Wisconsin Swiss Melt, Triple	990	66g
Cheddar ButterBurger, Triple	970	63g
Sourdough Melt, Triple	970	63g
The Culver's® Bacon Deluxe, Triple	1,090	61g
ButterBurger Cheese, Triple	940	57g
The Culver's® Deluxe, Triple	1,050	57g
North Atlantic Cod - 3 Piece	1,680	57g
Fresh Fried Chicken Dinner - 2 Piece (Leg, Thigh)	770	49g
ButterBurger "The Original", Triple	730	48g

Best protein per calorie at Culver's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Culver's
Item	Calories	Protein	Protein / 100 cal
Cranberry Bacon Bleu Salad with Grilled Chicken	360	46g	12.8g
Garden Fresco Salad with Chicken	360	45g	12.5g
Grilled Chicken Sandwich	390	41g	10.5g
Chicken Cashew with Grilled Chicken	460	47g	10.2g
Fresh Fried Chicken Dinner - 4 Piece	1,250	118g	9.4g
Fresh Fried Chicken Value Basket - 2 Piece	840	75g	8.9g
Fresh Fried Chicken Dinner - 2 Piece (Breast, Wing)	890	78g	8.8g
Buffalo Chicken Tenders - 4 Piece	460	35g	7.6g
Beef Pot Roast Sandwich	410	31g	7.6g
Chicken Tenders - 4 Piece	540	40g	7.4g
Chicken Tenders - 2 Piece	270	20g	7.4g
Buffalo Chicken Tenders - 2 Piece	230	17g	7.4g

Eat at Culver's without blowing your cap

MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Culver's nutrition (lowest calories first)

Calories and macros for the 150 lowest-calorie Culver's items we track.

Culver's calories and macros
Item	Calories	Protein	Carbs	Fat
Tropicana® Light Lemonade, Medium	15	0g	0g	0g
Tropicana® Light Lemonade, Large	20	0g	0g	0g
Blueberry	30	0g	7g	0g
Raspberry	30	0g	7g	0g
Peach	35	0g	9g	0g
Blackberry	40	0g	10g	0g
Strawberry, Sliced	45	0g	11g	0g
Banana	50	1g	13g	0g
Side Salad	55	3g	5g	3g
Mango Fruit Infusion	60	0g	16g	0g
Oreo® Cookie Crumbs	90	1g	14g	4g
Creme® De Menthe	100	0g	25g	0g
Nerds®	100	0g	25g	0g
Chicken Noodle	110	7g	14g	2g
Tomato Florentine	110	4g	22g	1g
Brownie Pieces	110	2g	17g	5g
Butterscotch	110	0g	25g	1g
Cheesecake Pieces	110	2g	10g	7g
Chocolate Flake	110	1g	13g	7g
Marshmallow Creme	110	0g	27g	0g
Milk, 1%	110	8g	13g	0g
Mashed Potatoes	120	4g	23g	1g
Chocolate Chip Cookie Dough	120	1g	18g	5g
Culver's® Hot Caramel	120	1g	26g	2g
Culver's® Hot Fudge	120	2g	21g	4g
Kit Kat®	120	1g	16g	6g
Sprinkles, Blue and White	120	0g	26g	2g
Green Beans	130	2g	12g	9g
Honey Mustard	130	0g	20g	6g
Butterfinger®	130	1g	20g	5g
Reese's Pieces® Minis	130	3g	18g	6g
Snickers® Candy Bar Pieces	130	2g	17g	6g
Dinner Roll	140	3g	20g	6g
Mashed Potatoes & Gravy	140	4g	25g	2g
Stuffed Green Pepper	140	5g	24g	2g
M&M® Minis	140	2g	20g	6g
Nestle® Crunch	140	1g	19g	7g
Pie Crust Pieces	140	2g	19g	6g
Reese's® Peanut Butter Cups	140	3g	16g	8g
Twix®	140	1g	18g	6g
Cheesy Chicken Tortilla	150	8g	16g	6g
Andes® Creme De Menthe Thins	150	1g	15g	9g
Heath® Toffee Chunks	150	1g	17g	9g
Bean with Ham	160	7g	28g	2g
Vegetable Beef with Barley	160	8g	22g	4g
Cashew	160	4g	9g	13g
Peanuts, Dry Roast Seasoned	160	6g	6g	13g
Oven-Roasted Turkey Noodle	170	11g	21g	5g
Almond	170	6g	5g	15g
Novelty Coating	170	2g	12g	13g
Chocolate Milk, Low Fat	170	8g	28g	2g
Sourdough Bread, 2 Slices	180	6g	36g	2g
4" Kaiser Bun	200	6g	39g	4g
Rye Bread, 2 Slices	200	6g	38g	2g
Mini Scoop Chocolate Cake Cone	200	4g	27g	9g
Lemon Ice, 1 Scoop	200	0g	49g	0g
Peanut Butter	200	7g	7g	18g
Pecan Halves	200	2g	4g	21g
Dr Pepper®, Small	200	0g	51g	0g
Pepsi®, Small	200	0g	56g	0g
Sierra Mist®, Small	200	0g	54g	0g
Tropicana® Pink Lemonade, Small	200	0g	50g	0g
Wild Cherry Pepsi, Small	200	0g	56g	0g
Garden Fresco	200	11g	19g	11g
Hoagie Bun	210	7g	39g	3g
Cole Slaw	210	0g	15g	17g
Mini Scoop Vanilla Cake Cone	210	3g	23g	11g
Broccoli Cheese	220	10g	17g	12g
Culver's® Root Beer, Small	220	0g	60g	0g
Mountain Dew®, Small	220	0g	58g	0g
Strawberry Mirinda®, Small	220	0g	58g	0g
Tropicana Fruit Punch®, Small	220	0g	60g	0g
Authentic Pub Bun	230	8g	43g	4g
Gluten Free Bun	230	6g	39g	6g
Buffalo Chicken Tenders - 2 Piece	230	17g	16g	11g
Corn Dog	230	7g	17g	14g
Crinkle Cut Fries, Small	240	4g	35g	9g
Chicken & Dumpling	240	9g	23g	12g
Potato with Bacon	240	9g	28g	10g
Boston Clam Chowder	260	12g	27g	11g
Cauliflower Cheese	270	10g	25g	15g
Wild and Brown Rice with Chicken	270	10g	26g	14g
Chicken Tenders - 2 Piece	270	20g	21g	12g
Pepsi®, Medium	270	0g	76g	0g
Sierra Mist®, Medium	270	0g	73g	0g
Wild Cherry Pepsi, Medium	270	0g	76g	0g
Chocolate, Dish, 1 Scoop	280	6g	35g	14g
Dr Pepper®, Medium	280	0g	71g	0g
Tropicana® Pink Lemonade, Medium	280	0g	70g	0g
Baja Chicken Enchilada	300	12g	25g	18g
George's® Chili	300	18g	27g	14g
Chocolate Cake Cone, 1 Scoop	300	6g	39g	14g
Lemon Ice, 2 Scoop	300	0g	73g	0g
Culver's® Root Beer, Medium	300	0g	82g	0g
Mountain Dew®, Medium	300	0g	79g	0g
Strawberry Mirinda®, Medium	300	0g	79g	0g
Tropicana Fruit Punch®, Medium	300	0g	82g	0g
Vanilla, Dish, 1 Scoop	310	6g	31g	18g
Wisconsin Cheese	320	9g	27g	20g
Lemon Ice Cooler, Short	320	0g	79g	0g
Potato Au Gratin	330	10g	28g	20g
Vanilla Cake Cone, 1 Scoop	330	6g	35g	18g
Grilled Cheese on Sourdough	350	12g	38g	18g
Crinkle Cut Fries, Regular	360	6g	53g	14g
Culver's® Root Beer Float, Short	360	5g	52g	16g
Lemon Ice, 3 Scoop	360	0g	88g	0g
Garden Fresco Salad with Chicken	360	45g	19g	14g
Cranberry Bacon Bleu Salad with Grilled Chicken	360	46g	17g	14g
Chocolate, Waffle Cone, 1 Scoop	380	7g	53g	16g
ButterBurger "The Original", Single	390	20g	39g	19g
Grilled Chicken Sandwich	390	41g	39g	8g
Onion Rings	400	6g	44g	22g
George's® Chili Supreme	400	21g	28g	22g
Dr Pepper®, Large	400	0g	102g	0g
Pepsi®, Large	400	0g	112g	0g
Sierra Mist®, Large	400	0g	108g	0g
Wild Cherry Pepsi, Large	400	0g	112g	0g
Beef Pot Roast Sandwich	410	31g	41g	16g
Vanilla, Waffle Cone, 1 Scoop	410	7g	49g	21g
Tropicana® Pink Lemonade, Large	410	0g	103g	0g
Strawberry Concrete Mixer, Mini	420	7g	49g	22g
Lemon Ice Cooler, Medium	420	0g	105g	0g
Oreo Chocolate Concrete Mixer, Mini	430	8g	56g	21g
Culver's® Root Beer Float, Medium	440	6g	66g	18g
Culver's® Root Beer, Large	440	0g	120g	0g
Mountain Dew®, Large	440	0g	116g	0g
Strawberry Mirinda®, Large	440	0g	116g	0g
Tropicana Fruit Punch®, Large	440	0g	120g	0g
ButterBurger Cheese, Single	460	23g	40g	25g
Sourdough Melt, Single	460	25g	36g	26g
Buffalo Chicken Tenders - 4 Piece	460	35g	32g	21g
Crispy Chicken Sandwich	460	25g	57g	16g
Crinkle Cut Fries, Large	460	7g	68g	18g
Chicken Cashew with Grilled Chicken	460	47g	18g	24g
Cheddar ButterBurger, Single	470	25g	39g	26g
Swiss ButterBurger, Single	470	26g	39g	25g
Mint Oreo Concrete Mixer, Mini	470	7g	57g	24g
Snickers Chocolate Concrete Mixer, Mini	470	9g	60g	23g
Wisconsin Swiss Melt, Single	480	26g	38g	24g
M&M Chocolate Concrete Mixer, Mini	480	8g	62g	23g
Reese's Chocolate Concrete Mixer, Mini	480	10g	58g	25g
Mushroom & Swiss, Single	490	26g	40g	27g
Cookie Dough Concrete Mixer, Mini	490	8g	55g	27g
Snickers Vanilla Concrete Mixer, Mini	500	9g	54g	28g
Cheddar ButterBurger with Bacon, Single	510	29g	39g	29g
Wisconsin Cheese Curds	510	20g	51g	25g
M&M Vanilla Concrete Mixer, Mini	510	8g	57g	27g
Reese's Vanilla Concrete Mini Mixer	510	10g	53g	30g
Lemon Ice Smoothie, Short	520	6g	86g	17g
Culver's® Root Beer Float, Tall	530	6g	91g	18g

Culver's nutrition FAQ

What is the lowest-calorie item at Culver's?: The lowest-calorie substantial item at Culver's is the Chicken Noodle at about 110 calories with 7g protein.
What is the highest-protein option at Culver's?: Fresh Fried Chicken Dinner - 4 Piece leads with roughly 118g of protein (about 1,250 calories).
What's the most protein-efficient Culver's order?: Cranberry Bacon Bleu Salad with Grilled Chicken delivers the most protein per calorie — about 46g protein for 360 calories.
How many Culver's items are under 500 calories?: Around 144 of 266 Culver's menu items we track come in at 500 calories or less.

Source: cdn.culvers.com. Figures are estimates and may change — verify with Culver's.