What is the lowest-calorie item at In-N-Out Burger?

The lowest-calorie substantial item at In-N-Out Burger is the Hamburger ProteinStyle® (Bun replaced with Lettuce) at about 210 calories with 12g protein.

What is the highest-protein option at In-N-Out Burger?

Double-Double® w/Onion leads with roughly 34g of protein (about 610 calories).

What's the most protein-efficient In-N-Out Burger order?

Double-Double® ProteinStyle® (Bun replaced with Lettuce) delivers the most protein per calorie — about 30g protein for 460 calories.

How many In-N-Out Burger items are under 500 calories?

Around 8 of 10 In-N-Out Burger menu items we track come in at 500 calories or less.

Low-Calorie In-N-Out Burger Menu

The lowest-calorie and highest-protein picks at In-N-Out Burger, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the In-N-Out Burger nearest you.

10 items tracked
210 cal lowest pick
34g top protein
8 under 500 cal

Lowest-calorie In-N-Out Burger items

Lowest-calorie items at In-N-Out Burger
Item	Calories	Protein
Hamburger ProteinStyle® (Bun replaced with Lettuce)	210	12g
Cheeseburger ProteinStyle® (Bun replaced with Lettuce)	280	16g
Hamburger with mustard & ketchup instead of spread	300	16g
Hamburger w/Onion	360	16g
French Fries	360	6g
Cheeseburger with mustard & ketchup instead of spread	380	20g
Cheeseburger w/Onion	430	20g
Double-Double® ProteinStyle® (Bun replaced with Lettuce)	460	30g
Double-Double® with mustard & ketchup instead of spread	550	34g
Double-Double® w/Onion	610	34g

Highest-protein In-N-Out Burger items

Best picks when you're chasing a protein target.

Highest-protein items at In-N-Out Burger
Item	Calories	Protein
Double-Double® w/Onion	610	34g
Double-Double® with mustard & ketchup instead of spread	550	34g
Double-Double® ProteinStyle® (Bun replaced with Lettuce)	460	30g
Cheeseburger w/Onion	430	20g
Cheeseburger with mustard & ketchup instead of spread	380	20g
Hamburger w/Onion	360	16g
Hamburger with mustard & ketchup instead of spread	300	16g
Cheeseburger ProteinStyle® (Bun replaced with Lettuce)	280	16g
Hamburger ProteinStyle® (Bun replaced with Lettuce)	210	12g
French Fries	360	6g

Best protein per calorie at In-N-Out Burger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at In-N-Out Burger
Item	Calories	Protein	Protein / 100 cal
Double-Double® ProteinStyle® (Bun replaced with Lettuce)	460	30g	6.5g
Double-Double® with mustard & ketchup instead of spread	550	34g	6.2g
Hamburger ProteinStyle® (Bun replaced with Lettuce)	210	12g	5.7g
Cheeseburger ProteinStyle® (Bun replaced with Lettuce)	280	16g	5.7g
Double-Double® w/Onion	610	34g	5.6g
Hamburger with mustard & ketchup instead of spread	300	16g	5.3g
Cheeseburger with mustard & ketchup instead of spread	380	20g	5.3g
Cheeseburger w/Onion	430	20g	4.7g
Hamburger w/Onion	360	16g	4.4g
French Fries	360	6g	1.7g

Eat at In-N-Out Burger without blowing your cap

MinMax finds the best In-N-Out Burger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full In-N-Out Burger nutrition (lowest calories first)

Calories and macros for all 10 In-N-Out Burger items we track.

In-N-Out Burger calories and macros
Item	Calories	Protein	Carbs	Fat
Hamburger ProteinStyle® (Bun replaced with Lettuce)	210	12g	9g	14g
Cheeseburger ProteinStyle® (Bun replaced with Lettuce)	280	16g	11g	19g
Hamburger with mustard & ketchup instead of spread	300	16g	38g	10g
Hamburger w/Onion	360	16g	38g	16g
French Fries	360	6g	49g	15g
Cheeseburger with mustard & ketchup instead of spread	380	20g	39g	15g
Cheeseburger w/Onion	430	20g	40g	21g
Double-Double® ProteinStyle® (Bun replaced with Lettuce)	460	30g	12g	32g
Double-Double® with mustard & ketchup instead of spread	550	34g	41g	27g
Double-Double® w/Onion	610	34g	42g	34g

In-N-Out Burger nutrition FAQ

What is the lowest-calorie item at In-N-Out Burger?: The lowest-calorie substantial item at In-N-Out Burger is the Hamburger ProteinStyle® (Bun replaced with Lettuce) at about 210 calories with 12g protein.
What is the highest-protein option at In-N-Out Burger?: Double-Double® w/Onion leads with roughly 34g of protein (about 610 calories).
What's the most protein-efficient In-N-Out Burger order?: Double-Double® ProteinStyle® (Bun replaced with Lettuce) delivers the most protein per calorie — about 30g protein for 460 calories.
How many In-N-Out Burger items are under 500 calories?: Around 8 of 10 In-N-Out Burger menu items we track come in at 500 calories or less.

Source: in-n-out.com. Figures are estimates and may change — verify with In-N-Out Burger.