Low-Calorie Domino's Pizza Menu
The lowest-calorie and highest-protein picks at Domino's Pizza, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Domino's Pizza nearest you.
- 105 items tracked
- 100 cal lowest pick
- 31g top protein
- 98 under 500 cal
Lowest-calorie Domino's Pizza items
| Item | Calories | Protein |
|---|---|---|
| Hot Buffalo | 15 | 0g |
| Marinara | 30 | 0g |
| Garlic Oil Blend (Hand Tossed Only) | 35 | 0g |
| Light Cheese | 70 | 4g |
| Sweet Mango Habanero | 70 | 0g |
| Classic Garden Salad | 80 | 3g |
| Regular Cheese | 100 | 6g |
| Crunchy Thin (Serving Size is 1/8 of Pizza) | 100 | 2g |
| Crunchy Thin (Serving Size is 1/4 of Pizza) | 110 | 2g |
| Hand Tossed (Serving Size is 1/8 of Pizza) | 110 | 4g |
| New York Style (Serving Size is 1/6 of Pizza) | 110 | 4g |
| Nacho Cheese Dipping Cup | 120 | 6g |
| Extra Cheese | 140 | 8g |
| Stuffed Cheesy Bread | 150 | 6g |
| Spinach & Feta Stuffed Cheesy Bread | 160 | 6g |
Highest-protein Domino's Pizza items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| Spicy Buffalo 5-Cheese Mac & Cheese | 840 | 31g |
| 5-Cheese Mac & Cheese | 830 | 30g |
| Chicken Parm | 400 | 24g |
| Italian Sausage Marinara | 590 | 24g |
| Chicken Bacon Ranch | 450 | 23g |
| Bacon Cheddar | 510 | 23g |
| Buffalo Ranch | 530 | 23g |
| Chicken Alfredo | 660 | 22g |
| Zesty | 460 | 22g |
| ExtravaganZZa (XL - 1/8 pizza) | 500 | 21g |
| Spicy Chicken Bacon Ranch (XL - 1/8 pizza) | 530 | 21g |
| Italian | 420 | 21g |
| Sweet & Spicy Chicken Habanero | 390 | 21g |
| Classic | 430 | 21g |
| Mushroom Delight | 430 | 21g |
Best protein per calorie at Domino's Pizza
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Caesar Salad | 220 | 19g | 8.6g |
| Regular Cheese | 100 | 6g | 6.0g |
| Chicken Parm | 400 | 24g | 6.0g |
| Hot Buffalo Wings | 260 | 15g | 5.8g |
| Mild Buffalo Wings | 260 | 15g | 5.8g |
| Light Cheese | 70 | 4g | 5.7g |
| Extra Cheese | 140 | 8g | 5.7g |
| Sweet & Spicy Chicken Habanero | 390 | 21g | 5.4g |
| Boneless Chicken | 170 | 9g | 5.3g |
| Philly Cheese Steak | 380 | 20g | 5.3g |
| Sweet BBQ Bacon Loaded Chicken | 210 | 11g | 5.2g |
| Breakfast Pizza | 230 | 12g | 5.2g |
Eat at Domino's Pizza without blowing your cap
MinMax finds the best Domino's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Domino's Pizza nutrition (lowest calories first)
Calories and macros for all 105 Domino's Pizza items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Buffalo | 15 | 0g | 1g | 1g |
| Marinara | 30 | 0g | 6g | 0g |
| Garlic Oil Blend (Hand Tossed Only) | 35 | 0g | 0g | 4g |
| Light Cheese | 70 | 4g | 1g | 5g |
| Sweet Mango Habanero | 70 | 0g | 17g | 0g |
| Classic Garden Salad | 80 | 3g | 8g | 4g |
| Regular Cheese | 100 | 6g | 2g | 7g |
| Crunchy Thin (Serving Size is 1/8 of Pizza) | 100 | 2g | 13g | 4g |
| Crunchy Thin (Serving Size is 1/4 of Pizza) | 110 | 2g | 15g | 5g |
| Hand Tossed (Serving Size is 1/8 of Pizza) | 110 | 4g | 21g | 2g |
| New York Style (Serving Size is 1/6 of Pizza) | 110 | 4g | 20g | 2g |
| Nacho Cheese Dipping Cup | 120 | 6g | 5g | 8g |
| Extra Cheese | 140 | 8g | 3g | 10g |
| Stuffed Cheesy Bread | 150 | 6g | 16g | 7g |
| Spinach & Feta Stuffed Cheesy Bread | 160 | 6g | 17g | 7g |
| Gluten Free (Serving Size is 1/3 of Pizza) | 170 | 2g | 37g | 2g |
| Bacon & Jalapeno Stuffed Cheesy Bread | 170 | 7g | 17g | 8g |
| Pepperoni Stuffed Cheesy Bread | 170 | 7g | 16g | 8g |
| Boneless Chicken | 170 | 9g | 18g | 7g |
| Pan Pizza (Serving Size is 1/8 of Pizza) | 190 | 5g | 26g | 7g |
| Classic Hot Buffalo Loaded Chicken | 190 | 9g | 14g | 11g |
| Spicy Jalapeno & Pineapple Loaded Chicken | 190 | 9g | 21g | 8g |
| Marbled Cookie Brownie | 200 | 2g | 26g | 10g |
| Blue Cheese | 200 | 1g | 2g | 21g |
| Philly Cheese Steak Loaded Tots | 200 | 6g | 18g | 12g |
| Garlic Bread Bites | 210 | 5g | 27g | 9g |
| Parmesan Bread Bites | 210 | 5g | 27g | 9g |
| Sweet BBQ Bacon Loaded Chicken | 210 | 11g | 20g | 10g |
| Melty 3-Cheese Loaded Tots | 210 | 6g | 17g | 13g |
| Hand Tossed (Serving Size is 1/3 of Pizza) | 220 | 7g | 40g | 3g |
| Sweet Icing | 220 | 0g | 52g | 4g |
| Chicken Caesar Salad | 220 | 19g | 14g | 8g |
| Hand Tossed (Serving Size is 1/2 of Pizza) | 230 | 7g | 42g | 3g |
| Parmesan Stuffed Crust (Serving Size is 1/8 of Pizza) | 230 | 8g | 28g | 10g |
| Breakfast Pizza | 230 | 12g | 23g | 10g |
| Cinnamon Bread Bites | 230 | 5g | 30g | 9g |
| Cheddar Bacon Loaded Tots | 240 | 7g | 17g | 16g |
| Ham & Bacon Breakfast Pizza | 250 | 12g | 22g | 12g |
| Garlic | 250 | 0g | 0g | 28g |
| Hot Buffalo Wings | 260 | 15g | 9g | 20g |
| Mild Buffalo Wings | 260 | 15g | 10g | 20g |
| Crispy Bacon & Tomato Loaded Chicken | 260 | 11g | 14g | 17g |
| Pacific Veggie (L - 1/8 pizza) | 310 | 12g | 35g | 13g |
| Philly Cheese Steak (L - 1/8 pizza) | 310 | 13g | 33g | 13g |
| Honey BBQ Wings | 310 | 15g | 22g | 20g |
| Sweet Mango Habanero Wings | 310 | 15g | 21g | 20g |
| Spinach & Feta (L - 1/8 pizza) | 320 | 13g | 33g | 15g |
| Honolulu Hawaiian (L - 1/8 pizza) | 330 | 14g | 36g | 14g |
| Pacific Veggie (S - 1/4 pizza) | 330 | 13g | 38g | 13g |
| Wisconsin 6 Cheese (L - 1/8 pizza) | 330 | 14g | 35g | 15g |
| The People's Pizza – Deluxe (L - 1/8 pizza) | 340 | 13g | 35g | 16g |
| Philly Cheese Steak (S - 1/4 pizza) | 340 | 14g | 36g | 15g |
| Spinach & Feta (S - 1/4 pizza) | 340 | 14g | 36g | 15g |
| Wisconsin 6 Cheese (S - 1/4 pizza) | 340 | 14g | 38g | 14g |
| Honolulu Hawaiian (S - 1/4 pizza) | 350 | 15g | 39g | 15g |
| Memphis BBQ Chicken (L - 1/8 pizza) | 350 | 15g | 39g | 14g |
| Chocolate Lava Crunch Cake | 350 | 4g | 47g | 17g |
| The People's Pizza – Deluxe (S - 1/4 pizza) | 360 | 14g | 38g | 16g |
| Memphis BBQ Chicken (S - 1/4 pizza) | 360 | 15g | 41g | 14g |
| Pacific Veggie (M - 1/5 pizza) | 360 | 14g | 39g | 15g |
| Ultimate Pepperoni (L - 1/8 pizza) | 360 | 15g | 34g | 18g |
| MeatZZa (L - 1/8 pizza) | 370 | 15g | 34g | 18g |
| Philly Cheese Steak (M - 1/5 pizza) | 370 | 15g | 37g | 16g |
| Spinach & Feta (M - 1/5 pizza) | 370 | 15g | 37g | 17g |
| ExtravaganZZa (L - 1/8 pizza) | 380 | 16g | 36g | 19g |
| Honolulu Hawaiian (M - 1/5 pizza) | 380 | 17g | 40g | 17g |
| Ultimate Pepperoni (S - 1/4 pizza) | 380 | 15g | 38g | 18g |
| Philly Cheese Steak | 380 | 20g | 38g | 15g |
| The People's Pizza – Deluxe (M - 1/5 pizza) | 390 | 15g | 39g | 19g |
| MeatZZa (S - 1/4 pizza) | 390 | 16g | 38g | 19g |
| Spicy Chicken Bacon Ranch (S - 1/4 pizza) | 390 | 16g | 34g | 21g |
| Wisconsin 6 Cheese (M - 1/5 pizza) | 390 | 17g | 39g | 18g |
| Garlic Parmesan Wings | 390 | 15g | 10g | 34g |
| Sweet & Spicy Chicken Habanero | 390 | 21g | 44g | 14g |
| ExtravaganZZa (S - 1/4 pizza) | 400 | 16g | 38g | 19g |
| Pacific Veggie (XL - 1/8 pizza) | 400 | 16g | 46g | 16g |
| Philly Cheese Steak (XL - 1/8 pizza) | 400 | 17g | 43g | 17g |
| Chicken Parm | 400 | 24g | 38g | 15g |
| Memphis BBQ Chicken (M - 1/5 pizza) | 410 | 18g | 44g | 17g |
| Spicy Chicken Bacon Ranch (L - 1/8 pizza) | 410 | 16g | 34g | 22g |
| MeatZZa (M - 1/5 pizza) | 420 | 18g | 38g | 21g |
| Spinach & Feta (XL - 1/8 pizza) | 420 | 17g | 43g | 19g |
| Ultimate Pepperoni (M - 1/5 pizza) | 420 | 17g | 38g | 21g |
| Buffalo Chicken | 420 | 20g | 39g | 20g |
| Italian | 420 | 21g | 37g | 20g |
| Honolulu Hawaiian (XL - 1/8 pizza) | 430 | 19g | 47g | 18g |
| Classic | 430 | 21g | 40g | 20g |
| Mushroom Delight | 430 | 21g | 39g | 21g |
| ExtravaganZZa (M - 1/5 pizza) | 440 | 18g | 40g | 22g |
| Wisconsin 6 Cheese (XL - 1/8 pizza) | 440 | 19g | 46g | 19g |
| The People's Pizza – Deluxe (XL - 1/8 pizza) | 450 | 18g | 46g | 21g |
| Chicken Bacon Ranch | 450 | 23g | 37g | 22g |
| Memphis BBQ Chicken (XL - 1/8 pizza) | 460 | 20g | 51g | 18g |
| Zesty | 460 | 22g | 40g | 23g |
| MeatZZa (XL - 1/8 pizza) | 480 | 20g | 45g | 24g |
| Spicy Chicken Bacon Ranch (M - 1/5 pizza) | 480 | 19g | 38g | 27g |
| Ultimate Pepperoni (XL - 1/8 pizza) | 480 | 20g | 45g | 23g |
| ExtravaganZZa (XL - 1/8 pizza) | 500 | 21g | 47g | 25g |
| Bacon Cheddar | 510 | 23g | 48g | 24g |
| Spicy Chicken Bacon Ranch (XL - 1/8 pizza) | 530 | 21g | 44g | 29g |
| Buffalo Ranch | 530 | 23g | 39g | 30g |
| Italian Sausage Marinara | 590 | 24g | 60g | 28g |
| Chicken Alfredo | 660 | 22g | 87g | 24g |
| 5-Cheese Mac & Cheese | 830 | 30g | 64g | 50g |
| Spicy Buffalo 5-Cheese Mac & Cheese | 840 | 31g | 64g | 50g |
Domino's Pizza nutrition FAQ
- What is the lowest-calorie item at Domino's Pizza?
- The lowest-calorie substantial item at Domino's Pizza is the Regular Cheese at about 100 calories with 6g protein.
- What is the highest-protein option at Domino's Pizza?
- Spicy Buffalo 5-Cheese Mac & Cheese leads with roughly 31g of protein (about 840 calories).
- What's the most protein-efficient Domino's Pizza order?
- Chicken Caesar Salad delivers the most protein per calorie — about 19g protein for 220 calories.
- How many Domino's Pizza items are under 500 calories?
- Around 98 of 105 Domino's Pizza menu items we track come in at 500 calories or less.
Source: cache.dominos.com. Figures are estimates and may change — verify with Domino's Pizza.
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