MinMax

Low-Calorie Panera Bread Menu

The lowest-calorie and highest-protein picks at Panera Bread, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Panera Bread nearest you.

Lowest-calorie Panera Bread items

Lowest-calorie items at Panera Bread
ItemCaloriesProtein
Seasonal Fruit Cup600g
Petite Cookies1000g
Hard-Boiled Eggs1500g
Mini Scones Blueberry1500g
Sprouted Grain Flat1800g
Mini Scones Orange1800g
Ten Vegetable2200g
Homestyle Chicken Noodle2300g
Greek Yogurt with Mixed Berries2500g
Croissant2700g
Plain Bagel2800g
Deli Ham (Half)2900g
Everything Bagel3000g
Blueberry3000g
Deli Turkey (Half)3000g

Highest-protein Panera Bread items

Best picks when you're chasing a protein target.

Highest-protein items at Panera Bread
ItemCaloriesProtein
Plain Bagel2800g
Asiago Cheese Bagel3200g
Cinnamon Crunch Bagel4200g
Everything Bagel3000g
Bear Claw5000g
Pecan Braid4500g
Blueberry Scone4600g
Pumpkin Muffin5700g
Chocolate Croissant4100g
Orange Scone5500g
Vanilla Cinnamon Roll6200g
Blueberry Muffin5100g
Cranberry Orange Muffin5300g
Croissant2700g
Sprouted Grain Flat1800g

Eat at Panera Bread without blowing your cap

MinMax finds the best Panera Bread meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Panera Bread nutrition (lowest calories first)

Calories and macros for all 101 Panera Bread items we track.

Panera Bread calories and macros
ItemCaloriesProteinCarbsFat
Seasonal Fruit Cup600g0g0g
Petite Cookies1000g0g0g
Hard-Boiled Eggs1500g0g0g
Mini Scones Blueberry1500g0g0g
Sprouted Grain Flat1800g0g0g
Mini Scones Orange1800g0g0g
Ten Vegetable2200g0g0g
Homestyle Chicken Noodle2300g0g0g
Greek Yogurt with Mixed Berries2500g0g0g
Croissant2700g0g0g
Plain Bagel2800g0g0g
Deli Ham (Half)2900g0g0g
Everything Bagel3000g0g0g
Blueberry3000g0g0g
Deli Turkey (Half)3000g0g0g
Cinnamon Swirl & Raisin3100g0g0g
Asiago Cheese Bagel3200g0g0g
Mediterranean Veggie (Half)3200g0g0g
Napa Almond Chicken Salad (Half)3200g0g0g
Chocolate Chip3300g0g0g
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat3500g0g0g
Oatmeal Raisin with Berries Cookie3500g0g0g
Tuna Salad (Half)3600g0g0g
Steak & Arugula (Half)3600g0g0g
Steel-Cut Oatmeal with Strawberries & Pecans3700g0g0g
Egg & Cheese on Ciabatta3800g0g0g
Smokehouse BBQ Chicken (Half)3800g0g0g
Egg & Cheese on Brioche3900g0g0g
Seasonal Fruit Bowl (Small)3900g0g0g
Chocolate Chipper Cookie3900g0g0g
Toasted Frontega Chicken (Half)4000g0g0g
Sierra Turkey (Half)4000g0g0g
Chocolate Croissant4100g0g0g
Cinnamon Crunch Bagel4200g0g0g
Bacon, Egg & Cheese on Ciabatta4400g0g0g
Lemon Drop Cookie4400g0g0g
Pecan Braid4500g0g0g
Bacon, Egg & Cheese on Brioche4500g0g0g
Blueberry Scone4600g0g0g
Four Cheese Soufflé4700g0g0g
Roasted Turkey & Avocado BLT (Half)4700g0g0g
Chipotle Chicken Avocado Melt (Half)4700g0g0g
Brownies4700g0g0g
Toasted Steak & White Cheddar (Half)4800g0g0g
Candy Cookie4800g0g0g
Bear Claw5000g0g0g
Bacon Turkey Bravo (Half)5000g0g0g
Blueberry Muffin5100g0g0g
Cranberry Orange Muffin5300g0g0g
Spinach & Artichoke Soufflé5300g0g0g
Orange Scone5500g0g0g
Chipotle Chicken, Egg & Avocado on Ciabatta5500g0g0g
Spinach & Bacon Soufflé5500g0g0g
Pumpkin Muffin5700g0g0g
Sausage, Egg & Cheese on Brioche5900g0g0g
Sausage, Egg & Cheese on Ciabatta5900g0g0g
Deli Ham (Whole)5900g0g0g
Deli Turkey (Whole)5900g0g0g
Bistro French Onion6000g0g0g
Vanilla Cinnamon Roll6200g0g0g
Cream of Chicken & Wild Rice6200g0g0g
Ham, Egg & Cheese on Cinnamon Crunch Bagel6300g0g0g
Mediterranean Veggie (Whole)6400g0g0g
Napa Almond Chicken Salad (Whole)6400g0g0g
Turkey Chili7000g0g0g
Tuna Salad (Whole)7200g0g0g
Steak & Arugula (Whole)7200g0g0g
Smokehouse BBQ Chicken (Whole)7600g0g0g
Autumn Squash7600g0g0g
Seasonal Fruit Bowl (Large)7900g0g0g
Sierra Turkey (Whole)8000g0g0g
Toasted Frontega Chicken (Whole)8100g0g0g
Sausage, Egg & Cheese on Asiago Bagel8200g0g0g
Smoky Buffalo Chicken Melt8300g0g0g
Broccoli Cheddar8300g0g0g
Creamy Tomato8500g0g0g
Roasted Turkey & Avocado BLT (Whole)9400g0g0g
Chipotle Chicken Avocado Melt (Whole)9400g0g0g
Toasted Steak & White Cheddar (Whole)9500g0g0g
Black Forest Ham & Gouda Melt9600g0g0g
Green Goddess Caprese Melt9700g0g0g
Bacon Turkey Bravo (Whole)1,0000g0g0g
Pepperoni Mozzarella Melt1,0100g0g0g
Chicken Cordon Bleu Melt1,0600g0g0g
Chicken Green Goddess Caprese Melt1,0700g0g0g
Chicken & Pepperoni Mozzarella Melt1,1100g0g0g
Broccoli Cheddar Mac & Cheese1,4800g0g0g
Asian Sesame1,6000g0g0g
Seasonal Greens1,6700g0g0g
Mac & Cheese1,9300g0g0g
Caesar1,9400g0g0g
Asian Sesame with Chicken2,1600g0g0g
Citrus Asian Crunch2,1800g0g0g
Greek2,2800g0g0g
Fuji Apple2,2800g0g0g
Caesar with Chicken2,5000g0g0g
Pastry Ring2,5500g0g0g
Green Goddess Cobb with Chicken2,5800g0g0g
Southwest Caesar2,8100g0g0g
Fuji Apple with Chicken2,8400g0g0g
Southwest Caesar with Chicken3,3700g0g0g

Panera Bread nutrition FAQ

What is the lowest-calorie item at Panera Bread?
The lowest-calorie substantial item at Panera Bread is the Seasonal Fruit Cup at about 60 calories.
What is the highest-protein option at Panera Bread?
Plain Bagel leads with roughly 0g of protein (about 280 calories).
How many Panera Bread items are under 500 calories?
Around 47 of 101 Panera Bread menu items we track come in at 500 calories or less.

Source: panerabread.com. Figures are estimates and may change — verify with Panera Bread.

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