Low-Calorie Chipotle Menu
The lowest-calorie and highest-protein picks at Chipotle, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Chipotle nearest you.
- 54 items tracked
- 70 cal lowest pick
- 32g top protein
- 52 under 500 cal
Lowest-calorie Chipotle items
| Item | Calories | Protein |
|---|---|---|
| Tomatillo-Green Chili Salsa | 15 | 0g |
| Supergreens Salad Mix | 15 | 1g |
| Fresh Tomato Salsa (Kids) | 15 | 0g |
| Tomatillo-Green Chili Salsa (Kids) | 15 | 0g |
| Fajita Veggies | 20 | 1g |
| Blueberries | 20 | 1g |
| Fajita Vegetables (Kids) | 20 | 1g |
| Fresh Tomato Salsa | 25 | 0g |
| Tomatillo-Red Chili Salsa | 30 | 0g |
| Tomatillo-Red Chili Salsa (Kids) | 30 | 0g |
| Mandarins | 35 | 1g |
| Roasted Chili-Corn Salsa (Kids) | 40 | 1g |
| Queso Blanco (Kids) | 60 | 2g |
| Sour Cream (Kids) | 60 | 1g |
| Crispy Corn Tortilla | 70 | 1g |
Highest-protein Chipotle items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| Chicken | 180 | 32g |
| Barbacoa | 170 | 24g |
| Carnitas | 210 | 23g |
| Steak | 150 | 21g |
| Chicken (Kids) | 90 | 15g |
| Barbacoa (Kids) | 80 | 12g |
| Carnitas (Kids) | 110 | 12g |
| Chips (large) | 810 | 11g |
| Steak (Kids) | 70 | 10g |
| Organic Chocolate Milk (8oz) | 160 | 9g |
| Sofritas | 150 | 8g |
| Pinto Beans | 130 | 8g |
| Black Beans | 130 | 8g |
| Flour Tortilla (burrito) | 320 | 8g |
| Organic Milk (8oz) | 110 | 8g |
Best protein per calorie at Chipotle
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken | 180 | 32g | 17.8g |
| Chicken (Kids) | 90 | 15g | 16.7g |
| Barbacoa (Kids) | 80 | 12g | 15.0g |
| Steak (Kids) | 70 | 10g | 14.3g |
| Barbacoa | 170 | 24g | 14.1g |
| Steak | 150 | 21g | 14.0g |
| Carnitas | 210 | 23g | 11.0g |
| Carnitas (Kids) | 110 | 12g | 10.9g |
| Organic Milk (8oz) | 110 | 8g | 7.3g |
| Pinto Beans | 130 | 8g | 6.2g |
| Black Beans | 130 | 8g | 6.2g |
| Black Beans (Kids) | 100 | 6g | 6.0g |
Eat at Chipotle without blowing your cap
MinMax finds the best Chipotle meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Chipotle nutrition (lowest calories first)
Calories and macros for all 54 Chipotle items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatillo-Green Chili Salsa | 15 | 0g | 4g | 0g |
| Supergreens Salad Mix | 15 | 1g | 3g | 0g |
| Fresh Tomato Salsa (Kids) | 15 | 0g | 1g | 0g |
| Tomatillo-Green Chili Salsa (Kids) | 15 | 0g | 4g | 0g |
| Fajita Veggies | 20 | 1g | 5g | 0g |
| Blueberries | 20 | 1g | 5g | 0g |
| Fajita Vegetables (Kids) | 20 | 1g | 5g | 0g |
| Fresh Tomato Salsa | 25 | 0g | 4g | 0g |
| Tomatillo-Red Chili Salsa | 30 | 0g | 4g | 0g |
| Tomatillo-Red Chili Salsa (Kids) | 30 | 0g | 4g | 0g |
| Mandarins | 35 | 1g | 9g | 0g |
| Roasted Chili-Corn Salsa (Kids) | 40 | 1g | 9g | 1g |
| Queso Blanco (Kids) | 60 | 2g | 2g | 5g |
| Sour Cream (Kids) | 60 | 1g | 1g | 5g |
| Crispy Corn Tortilla | 70 | 1g | 10g | 3g |
| Steak (Kids) | 70 | 10g | 0g | 3g |
| Sofritas (Kids) | 70 | 4g | 5g | 5g |
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 2g |
| Flour Tortilla (taco) | 80 | 2g | 13g | 3g |
| Barbacoa (Kids) | 80 | 12g | 1g | 3g |
| Flour Tortilla (quesadilla) (Kids) | 80 | 2g | 13g | 3g |
| Chicken (Kids) | 90 | 15g | 0g | 3g |
| Organic Apple Juice (6.75oz) | 100 | 0g | 25g | 0g |
| Black Beans (Kids) | 100 | 6g | 16g | 1g |
| Pinto Beans (Kids) | 100 | 6g | 15g | 1g |
| Cilantro-Lime White Rice (Kids) | 100 | 2g | 20g | 2g |
| Sour Cream | 110 | 2g | 2g | 9g |
| Cheese | 110 | 6g | 1g | 8g |
| Organic Milk (8oz) | 110 | 8g | 12g | 3g |
| Guacamole (Kids) | 110 | 1g | 3g | 11g |
| Cheese (Kids) | 110 | 6g | 1g | 8g |
| Carnitas (Kids) | 110 | 12g | 0g | 6g |
| Cilantro-Lime Brown Rice (Kids) | 110 | 2g | 18g | 3g |
| Queso Blanco | 120 | 5g | 4g | 9g |
| Pinto Beans | 130 | 8g | 21g | 2g |
| Black Beans | 130 | 8g | 22g | 2g |
| Crispy Corn Tortilla (Kids) | 130 | 2g | 19g | 6g |
| Chips (Kids) | 140 | 2g | 18g | 6g |
| Sofritas | 150 | 8g | 9g | 10g |
| Steak | 150 | 21g | 1g | 6g |
| Organic Chocolate Milk (8oz) | 160 | 9g | 24g | 3g |
| Barbacoa | 170 | 24g | 2g | 7g |
| Flour Tortilla (taco) (Kids) | 170 | 5g | 27g | 5g |
| Chicken | 180 | 32g | 0g | 7g |
| Carnitas | 210 | 23g | 0g | 12g |
| Cilantro-Lime Rice | 210 | 4g | 36g | 6g |
| Cilantro-Lime Brown Rice | 210 | 4g | 36g | 6g |
| Cilantro-Lime White Rice | 210 | 4g | 40g | 4g |
| Chipotle-Honey Vinaigrette | 220 | 1g | 18g | 16g |
| Veggie | 230 | 2g | 8g | 22g |
| Guacamole | 230 | 2g | 8g | 22g |
| Flour Tortilla (burrito) | 320 | 8g | 50g | 9g |
| Chips (regular) | 540 | 7g | 73g | 25g |
| Chips (large) | 810 | 11g | 110g | 38g |
Chipotle nutrition FAQ
- What is the lowest-calorie item at Chipotle?
- The lowest-calorie substantial item at Chipotle is the Steak (Kids) at about 70 calories with 10g protein.
- What is the highest-protein option at Chipotle?
- Chicken leads with roughly 32g of protein (about 180 calories).
- What's the most protein-efficient Chipotle order?
- Chicken delivers the most protein per calorie — about 32g protein for 180 calories.
- How many Chipotle items are under 500 calories?
- Around 52 of 54 Chipotle menu items we track come in at 500 calories or less.
Source: chipotle.com. Figures are estimates and may change — verify with Chipotle.
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