MinMax

Low-Calorie Jersey Mike's Menu

The lowest-calorie and highest-protein picks at Jersey Mike's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Jersey Mike's nearest you.

Lowest-calorie Jersey Mike's items

Lowest-calorie items at Jersey Mike's
ItemCaloriesProtein
Sun Chips Cheddar910g
Jalapeño Ruffles1110g
Baked Lays Classic1400g
Miss Vickie's BBQ1400g
BBQ Lays1430g
Sour Cream & Onion Lays1430g
Baked Ruffles Cheddar & Sour Cream1430g
Funyuns1600g
Chili Cheese Fritos1920g
French Fries (5 oz)1930g
Original Fritos2000g
Fresh Baked Cookies / Brownies2500g
Cool Ranch Doritos2600g
Cheetos3100g
#22 Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce3200g

Highest-protein Jersey Mike's items

Best picks when you're chasing a protein target.

Highest-protein items at Jersey Mike's
ItemCaloriesProtein
#6 Roast Beef & Provolone on wheat bread43037g
California Chicken Cheese Steak5800g
Baked Lays Classic1400g
BBQ Lays1430g
Sour Cream & Onion Lays1430g
Cheetos3100g
Cool Ranch Doritos2600g
Original Fritos2000g
Chili Cheese Fritos1920g
Funyuns1600g
Baked Ruffles Cheddar & Sour Cream1430g
Sun Chips Cheddar910g
Miss Vickie's BBQ1400g
Jalapeño Ruffles1110g
French Fries (5 oz)1930g

Best protein per calorie at Jersey Mike's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Jersey Mike's
ItemCaloriesProteinProtein / 100 cal
#6 Roast Beef & Provolone on wheat bread43037g8.6g

Eat at Jersey Mike's without blowing your cap

MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Jersey Mike's nutrition (lowest calories first)

Calories and macros for all 61 Jersey Mike's items we track.

Jersey Mike's calories and macros
ItemCaloriesProteinCarbsFat
Sun Chips Cheddar910g0g4g
Jalapeño Ruffles1110g0g5g
Baked Lays Classic1400g0g5g
Miss Vickie's BBQ1400g0g5g
BBQ Lays1430g0g5g
Sour Cream & Onion Lays1430g0g5g
Baked Ruffles Cheddar & Sour Cream1430g0g5g
Funyuns1600g0g8g
Chili Cheese Fritos1920g0g10g
French Fries (5 oz)1930g0g11g
Original Fritos2000g0g8g
Fresh Baked Cookies / Brownies2500g0g0g
Cool Ranch Doritos2600g0g13g
Cheetos3100g0g13g
#22 Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce3200g40g6g
Regular Size Sub (7-inch) – Turkey Breast3500g0g0g
Regular Size Sub (7-inch) – Roast Beef4000g0g0g
#6 Roast Beef & Provolone on wheat bread43037g0g0g
Regular Size Sub (7-inch) – Veggie4500g0g0g
Mini Club Sub4700g0g0g
Kids Meal5150g0g0g
Turkey and Provolone5480g0g0g
Regular Size Sub (7-inch) – Ham & Provolone5500g0g0g
Jersey Shore's Favorite5650g0g0g
California Chicken Cheese Steak5800g0g0g
The Super Sub5800g0g0g
Regular Size Sub (7-inch) – Italian6000g0g0g
Stickball Special6100g0g0g
Grilled Portabella Mushroom & Swiss6100g0g0g
Mike's Famous Philly6800g0g0g
Spicy Chicken Italian6800g0g0g
Big Kahuna Chicken Cheese Steak6900g0g0g
Giant Size Sub (14-inch) – Turkey Breast7000g0g0g
Original Italian7100g0g25g
The Original Italian7250g0g0g
Mike's Chicken Philly7300g0g0g
Portabella Cheese Steak7400g0g0g
Big Kahuna Cheese Steak7500g0g0g
Roasted Chicken Breast7600g0g0g
Ham and Provolone7700g0g0g
Subs By The Bag7700g0g0g
BLT7800g0g0g
Subs By The Box7800g0g0g
Portabella Chicken Cheese Steak7900g0g0g
Giant Size Sub (14-inch) – Roast Beef8000g0g0g
Roast Beef and Provolone8700g0g0g
Club Sub8950g0g0g
The Veggie9000g0g0g
Bacon Ranch Chicken Cheese Steak9000g0g0g
Giant Size Sub (14-inch) – Veggie9000g0g0g
Club Suprem9300g0g0g
Buffalo Chicken Cheese Steak9300g0g0g
Chipotle Chicken Cheese Steak9700g0g0g
Chipotle Cheese Steak9900g0g0g
Tuna Fish1,0200g0g0g
Boxed Lunches1,0250g0g0g
Giant Size Sub (14-inch) – Ham & Provolone1,1000g0g0g
Regular Club Sub1,1200g0g0g
Giant Size Sub (14-inch) – Italian1,2000g0g0g
The Number Four1,4900g0g0g
2-Foot Club Sub5,0600g0g0g

Jersey Mike's nutrition FAQ

What is the lowest-calorie item at Jersey Mike's?
The lowest-calorie substantial item at Jersey Mike's is the #6 Roast Beef & Provolone on wheat bread at about 430 calories with 37g protein.
What is the highest-protein option at Jersey Mike's?
#6 Roast Beef & Provolone on wheat bread leads with roughly 37g of protein (about 430 calories).
What's the most protein-efficient Jersey Mike's order?
#6 Roast Beef & Provolone on wheat bread delivers the most protein per calorie — about 37g protein for 430 calories.
How many Jersey Mike's items are under 500 calories?
Around 20 of 61 Jersey Mike's menu items we track come in at 500 calories or less.

Sources: jerseymikes.com, assets.website-files.com, jerseymikesmenus.com. Figures are estimates and may change — verify with Jersey Mike's.

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