MinMax

Low-Calorie Jersey Mike's Menu

The lowest-calorie and highest-protein picks at Jersey Mike's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Jersey Mike's nearest you.

Lowest-calorie Jersey Mike's items

Lowest-calorie items at Jersey Mike's
ItemCaloriesProtein
Regular Size Sub (7-inch) – Turkey Breast3500g
Regular Size Sub (7-inch) – Roast Beef4000g
Regular Size Sub (7-inch) – Veggie4500g
Fresh Baked Cookies / Brownies5000g
Kids Meal5150g
Turkey and Provolone5480g
Regular Size Sub (7-inch) – Ham & Provolone5500g
Jersey Shore's Favorite5650g
California Chicken Cheese Steak5800g
The Super Sub5800g
Regular Size Sub (7-inch) – Italian6000g
Stickball Special6100g
Grilled Portabella Mushroom & Swiss6100g
Mike's Famous Philly6800g
Spicy Chicken Italian6800g

Highest-protein Jersey Mike's items

Best picks when you're chasing a protein target.

Highest-protein items at Jersey Mike's
ItemCaloriesProtein
California Chicken Cheese Steak5800g
Club Sub8950g
Mike's Famous Philly6800g
Turkey and Provolone5480g
The Original Italian7250g
Jersey Shore's Favorite5650g
Roasted Chicken Breast7600g
Ham and Provolone7700g
The Veggie9000g
The Super Sub5800g
Tuna Fish1,0200g
Roast Beef and Provolone8700g
Club Suprem9300g
BLT7800g
The Number Four1,4900g

Eat at Jersey Mike's without blowing your cap

MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Jersey Mike's nutrition (lowest calories first)

Calories and macros for all 42 Jersey Mike's items we track.

Jersey Mike's calories and macros
ItemCaloriesProteinCarbsFat
Regular Size Sub (7-inch) – Turkey Breast3500g0g0g
Regular Size Sub (7-inch) – Roast Beef4000g0g0g
Regular Size Sub (7-inch) – Veggie4500g0g0g
Fresh Baked Cookies / Brownies5000g0g0g
Kids Meal5150g0g0g
Turkey and Provolone5480g0g0g
Regular Size Sub (7-inch) – Ham & Provolone5500g0g0g
Jersey Shore's Favorite5650g0g0g
California Chicken Cheese Steak5800g0g0g
The Super Sub5800g0g0g
Regular Size Sub (7-inch) – Italian6000g0g0g
Stickball Special6100g0g0g
Grilled Portabella Mushroom & Swiss6100g0g0g
Mike's Famous Philly6800g0g0g
Spicy Chicken Italian6800g0g0g
Big Kahuna Chicken Cheese Steak6900g0g0g
Giant Size Sub (14-inch) – Turkey Breast7000g0g0g
The Original Italian7250g0g0g
Mike's Chicken Philly7300g0g0g
Portabella Cheese Steak7400g0g0g
Big Kahuna Cheese Steak7500g0g0g
Roasted Chicken Breast7600g0g0g
Ham and Provolone7700g0g0g
Subs By The Bag7700g0g0g
BLT7800g0g0g
Subs By The Box7800g0g0g
Portabella Chicken Cheese Steak7900g0g0g
Giant Size Sub (14-inch) – Roast Beef8000g0g0g
Roast Beef and Provolone8700g0g0g
Club Sub8950g0g0g
The Veggie9000g0g0g
Bacon Ranch Chicken Cheese Steak9000g0g0g
Giant Size Sub (14-inch) – Veggie9000g0g0g
Club Suprem9300g0g0g
Buffalo Chicken Cheese Steak9300g0g0g
Chipotle Chicken Cheese Steak9700g0g0g
Chipotle Cheese Steak9900g0g0g
Tuna Fish1,0200g0g0g
Boxed Lunches1,0250g0g0g
Giant Size Sub (14-inch) – Ham & Provolone1,1000g0g0g
Giant Size Sub (14-inch) – Italian1,2000g0g0g
The Number Four1,4900g0g0g

Jersey Mike's nutrition FAQ

What is the lowest-calorie item at Jersey Mike's?
The lowest-calorie substantial item at Jersey Mike's is the Regular Size Sub (7-inch) – Turkey Breast at about 350 calories.
What is the highest-protein option at Jersey Mike's?
California Chicken Cheese Steak leads with roughly 0g of protein (about 580 calories).
How many Jersey Mike's items are under 500 calories?
Around 4 of 42 Jersey Mike's menu items we track come in at 500 calories or less.

Sources: jerseymikes.com, jerseymikesmenus.com. Figures are estimates and may change — verify with Jersey Mike's.

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