MinMax

Low-Calorie Shake Shack Menu

The lowest-calorie and highest-protein picks at Shake Shack, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Shake Shack nearest you.

Lowest-calorie Shake Shack items

Lowest-calorie items at Shake Shack
ItemCaloriesProtein
Add Panko Breadcrumbs150g
Add Sweety Drop Peppers200g
Add Honey Mustard Pickles200g
Egg White357g
Add Grilled/Caramelized Onions400g
Avocado601g
Add BBQ Rib Slaw600g
American Cheese704g
Whipped Cream701g
Add Grated Parmesan Cheese706g
Hashbrowns800g
Bacon (2 Slices)906g
Herb Mayonnaise900g
Egg906g
Malt902g

Highest-protein Shake Shack items

Best picks when you're chasing a protein target.

Highest-protein items at Shake Shack
ItemCaloriesProtein
Avocado Bacon Burger, Triple1,18081g
Smoky Classic BBQ Burger, Triple1,17081g
Triple SmokeShack™1,12080g
Bacon Cheeseburger, Triple1,05080g
Triple ShackBurger®1,02074g
West Coast Burger, Triple1,14074g
SmokeShack, Triple Lettuce Wrap™95074g
Triple Cheeseburger95073g
Avocado Bacon Burger Lettuce Wrap, Triple95073g
ShackBurger Gluten Free Bun, Triple®1,00069g
ShackBurger, Triple Lettuce Wrap®84067g
Triple Hamburger75063g
Avocado Bacon Burger, Double92059g
Smoky Classic BBQ Burger, Double97059g
Double SmokeShack™86058g

Best protein per calorie at Shake Shack

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Shake Shack
ItemCaloriesProteinProtein / 100 cal
Add Grilled Chicken12022g18.3g
Burger Patty19019g10.0g
Buttermilk Chicken Breast28026g9.3g
Add Grated Parmesan Cheese706g8.6g
Triple Hamburger75063g8.4g
ShackBurger, Triple Lettuce Wrap®84067g8.0g
Double Hamburger56044g7.9g
SmokeShack, Triple Lettuce Wrap™95074g7.8g
ShackBurger, Double Lettuce Wrap®58045g7.8g
Add Parmesan Cheese13010g7.7g
Triple Cheeseburger95073g7.7g
Avocado Bacon Burger Lettuce Wrap, Triple95073g7.7g

Eat at Shake Shack without blowing your cap

MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Shake Shack nutrition (lowest calories first)

Calories and macros for the 150 lowest-calorie Shake Shack items we track.

Shake Shack calories and macros
ItemCaloriesProteinCarbsFat
Add Panko Breadcrumbs150g3g1g
Add Sweety Drop Peppers200g5g0g
Add Honey Mustard Pickles200g1g2g
Egg White357g0g0g
Add Grilled/Caramelized Onions400g4g3g
Avocado601g3g5g
Add BBQ Rib Slaw600g3g5g
American Cheese704g1g6g
Whipped Cream701g5g5g
Add Grated Parmesan Cheese706g0g5g
Hashbrowns800g7g5g
Bacon (2 Slices)906g0g7g
Herb Mayonnaise900g0g10g
Egg906g0g7g
Malt902g19g1g
Crispy Onions1101g7g8g
Add Grilled Chicken12022g1g3g
Add Parmesan Cheese13010g1g9g
Ranch1401g1g14g
Add Honey Butter1400g20g7g
Add Hot Honey1500g37g2g
Gluten Free Bun1603g31g3g
Add Monterey Jack Croutons1702g13g12g
Potato Roll1807g24g6g
Honey Mustard1801g4g19g
Garden Dog1808g27g3g
Burger Patty19019g0g12g
Sausage Patty19013g3g14g
Veggie Patty2108g20g7g
Oreo Cookie Crumbs2102g33g9g
Buttermilk Chicken Breast28026g9g16g
Single Vanilla Cup2807g30g15g
Single Vanilla & Chocolate Cup2906g31g17g
Single Chocolate Cup3106g32g19g
Grilled Cheese32014g25g18g
Egg White Light32015g26g18g
ShackBurger, Single Lettuce Wrap®33023g3g25g
Egg and Cheese Sandwich34017g25g19g
Egg White Light (Dbl Egg)34019g26g18g
Blueberry Cheese Danish3406g37g19g
Chicken Bites (6 piece)35018g28g18g
Hot Dog35016g25g22g
Single Hamburger37025g24g18g
Monkey Bread3806g48g18g
Chocolate Crossiant3906g38g24g
Shack-Cago Dog39017g32g22g
Brisket Plate41025g28g19g
Chicken Bites (Catering Box, 12 servings)42022g34g22g
Crossiant4207g39g26g
Buffalo Chicken Bites, 6pcs42019g33g23g
Chicken Shack Lettuce Wrap™42027g11g30g
Egg and Cheese Sandwich (Dbl Egg)43023g26g25g
Bacon Egg and Cheese Sandwich43023g26g26g
SmokeShack, Single Lettuce Wrap™43029g5g32g
Avocado Bacon Burger Lettuce Wrap, Single43029g3g33g
Single Cheeseburger44029g25g24g
Creamsicle® Float4407g75g15g
Cheese Dog45019g25g31g
Double Vanilla Cup45011g49g24g
Veggie Shack, Single Lettuce Wrap46013g30g25g
Regular Fries4706g63g22g
Root Beer Float4707g75g15g
Double Vanilla & Chocolate Cup47010g50g27g
ShackBurger Gluten Free Bun, Single®48025g33g28g
Double Chocolate Cup4909g51g30g
Single ShackBurger®50029g26g30g
BLT50020g28g34g
Hot Habanero Honey Chicken Bites (6pcs)50019g65g20g
'Shroom Burger51018g49g27g
Bacon Egg and Cheese Sandwich (Dbl Egg)52029g26g33g
Bacon Cheeseburger, Single53035g25g32g
Sausage Breakfast Sandwich53030g28g32g
Bacon Cheese Dog54025g26g38g
Chicken Shack™55033g34g31g
Buffalo Chicken Sandwich55034g37g30g
Fish Sandwich55021g41g33g
Mac & Cheese with Panko Breadcrumbs55018g28g41g
Double Hamburger56044g24g30g
Crispy Onion Cheese Dog56020g32g39g
Hot Habanero Honey Chicken Sandwich56033g43g29g
Beer Battered Onion Rings5706g64g33g
West Coast Chicken Sandwich57034g36g32g
Chicken Bites (10 piece)58031g47g30g
BBQ Brisket Sandwich58032g52g25g
ShackBurger, Double Lettuce Wrap®58045g3g43g
Single SmokeShack™60036g28g38g
Spicy Fries with Ranch6106g64g37g
Sausage Breakfast Sandwich (Dbl Egg)62036g28g39g
Maple Bacon Chicken Bites, 6pcs62025g67g28g
West Coast Burger, Single62030g31g41g
Veggie Shack, Single63020g53g31g
Beer Battered Onion Rings (Catering Box, 6 servings)6407g71g36g
Buffalo Chicken Bites, 10pcs65031g52g36g
Caeser Salad66017g30g53g
Avocado Bacon Burger, Single67037g30g45g
Avocado Bacon Chicken67040g35g41g
Wake up Shack67024g38g47g
Balsamic Vinegar Salad67011g36g52g
Vanilla Shake68018g72g36g
Roasted Garlic Parmesan Chicken Bites, 6pcs68027g36g47g
Hushpuppies with Honey butter6805g68g43g
Strawberry Shake69017g77g35g
SmokeShack, Double Lettuce Wrap™69052g5g50g
Avocado Bacon Burger Lettuce Wrap, Double69051g4g51g
Double Cheeseburger70051g25g42g
Cheese Fries71012g64g44g
Smoky Classic BBQ Burger, Single71037g46g41g
Boneless Baby Back Shack Rib Sandwich71044g46g39g
Vanilla & Chocolate Shake72018g74g41g
Orange County Dreamsicle Shake74016g86g38g
Hot Habanero Honey Chicken Bites (10pcs)74031g84g32g
ShackBurger Gluten Free Bun, Double®74047g34g46g
Veggie Shack, Double Lettuce Wrap74025g51g35g
Triple Hamburger75063g24g43g
Chocolate Shake75016g76g45g
Double ShackBurger®76051g27g48g
Wake up Shack (Dbl Egg)76031g38g53g
Shack Stack®77040g50g45g
Black & White Shake77019g80g42g
Caesar Salad with Grilled Chicken78038g32g55g
Bacon Cheeseburger, Double79058g26g50g
Balsamic Vinegar Salad with Grilled Chicken79032g37g54g
Tropical Mango Shake with Passionfruit Boba80020g86g43g
Smoky Classic BBQ Chicken Sandwich80044g55g45g
BBQ Brisket Queso Sandwich80036g60g43g
ShackBurger, Triple Lettuce Wrap®84067g4g61g
Bacon Cheese Fries85021g65g55g
Cookies & Cream Shake85019g98g44g
Maple Bacon Chicken Bites, 10pcs85037g86g40g
Spicy Cheese Fries with Ranch85012g66g58g
Double SmokeShack™86058g28g56g
West Coast Burger, Double88052g32g59g
Loaded California Style Fries88013g70g59g
Big Shack90056g42g56g
Veggie Shack, Double91031g73g41g
Roasted Garlic Parmesan Chicken Bites, 10pcs91039g55g59g
Avocado Bacon Burger, Double92059g31g63g
Balsamic Vinegar with Chicken Bites (6pc)93029g61g62g
Triple Cheeseburger95073g26g60g
SmokeShack, Triple Lettuce Wrap™95074g6g68g
Avocado Bacon Burger Lettuce Wrap, Triple95073g4g69g
Smoky Classic BBQ Burger, Double97059g47g59g
ShackBurger Gluten Free Bun, Triple®1,00069g34g64g
Caesar Salad with Chicken Bites (6pc)1,01035g59g71g
Triple ShackBurger®1,02074g27g67g
Key Lime Pie Shake1,02023g125g49g
Bacon Cheeseburger, Triple1,05080g26g68g
Toasted Marshmallow S'mores Shake1,11022g133g57g
Triple SmokeShack™1,12080g29g74g
West Coast Burger, Triple1,14074g32g77g

Shake Shack nutrition FAQ

What is the lowest-calorie item at Shake Shack?
The lowest-calorie substantial item at Shake Shack is the Egg White at about 35 calories with 7g protein.
What is the highest-protein option at Shake Shack?
Avocado Bacon Burger, Triple leads with roughly 81g of protein (about 1,180 calories).
What's the most protein-efficient Shake Shack order?
Add Grilled Chicken delivers the most protein per calorie — about 22g protein for 120 calories.
How many Shake Shack items are under 500 calories?
Around 68 of 154 Shake Shack menu items we track come in at 500 calories or less.

Source: shakeshack.com. Figures are estimates and may change — verify with Shake Shack.

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