What is the lowest-calorie item at Shake Shack?

The lowest-calorie substantial item at Shake Shack is the Bacon (2 Slices) at about 70 calories with 6g protein.

What is the highest-protein option at Shake Shack?

Lockhart Link Burger, Triple leads with roughly 83g of protein (about 1,300 calories).

What's the most protein-efficient Shake Shack order?

Burger Patty delivers the most protein per calorie — about 19g protein for 190 calories.

How many Shake Shack items are under 500 calories?

Around 54 of 105 Shake Shack menu items we track come in at 500 calories or less.

Low-Calorie Shake Shack Menu

The lowest-calorie and highest-protein picks at Shake Shack, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Shake Shack nearest you.

105 items tracked
70 cal lowest pick
83g top protein
54 under 500 cal

Lowest-calorie Shake Shack items

Lowest-calorie items at Shake Shack
Item	Calories	Protein
American Cheese	70	4g
Bacon (2 Slices)	70	6g
Whipped Cream	70	1g
Herb Mayonnaise	90	0g
Malt	90	2g
Crispy Shallots	110	1g
Ranch	140	1g
Shack White (6 oz)	140	0g
Shack Red (6 oz)	150	0g
Gluten Free Bun	160	3g
Martin's Potato Roll	180	7g
Honey Mustard	180	1g
Garden Dog	180	8g
Burger Patty	190	19g
Shack White Can (8.4 oz)	200	0g

Highest-protein Shake Shack items

Best picks when you're chasing a protein target.

Highest-protein items at Shake Shack
Item	Calories	Protein
Lockhart Link Burger, Triple	1,300	83g
Link Burger, Triple	1,190	83g
Brat Burger, Double	1,050	62g
Lockhart Link Burger, Double	1,040	61g
Link Burger, Double	930	61g
Double SmokeShack™	830	58g
Bacon Cheeseburger, double	760	58g
White Truffle Burger, Double	950	57g
Mound City Double	780	56g
Montlake Double Cut	980	54g
Golden State Double	840	54g
Roadside Double Burger	770	53g
Green Chile CheddarShack, Double	750	53g
Double ShackBurger®	760	51g
Double Cheeseburger	700	51g

Best protein per calorie at Shake Shack

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Shake Shack
Item	Calories	Protein	Protein / 100 cal
Burger Patty	190	19g	10.0g
Bacon (2 Slices)	70	6g	8.6g
Double Hamburger	560	44g	7.9g
Bacon Cheeseburger, double	760	58g	7.6g
Double Cheeseburger	700	51g	7.3g
Mound City Double	780	56g	7.2g
Green Chile CheddarShack, Double	750	53g	7.1g
Bacon Cheeseburger, single	500	35g	7.0g
Double SmokeShack™	830	58g	7.0g
Link Burger, Triple	1,190	83g	7.0g
Slap Shot Burger, Double	680	47g	6.9g
Roadside Double Burger	770	53g	6.9g

Eat at Shake Shack without blowing your cap

MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Shake Shack nutrition (lowest calories first)

Calories and macros for all 105 Shake Shack items we track.

Shake Shack calories and macros
Item	Calories	Protein	Carbs	Fat
American Cheese	70	4g	1g	0g
Bacon (2 Slices)	70	6g	0g	0g
Whipped Cream	70	1g	5g	0g
Herb Mayonnaise	90	0g	0g	0g
Malt	90	2g	19g	0g
Crispy Shallots	110	1g	7g	0g
Ranch	140	1g	1g	0g
Shack White (6 oz)	140	0g	4g	0g
Shack Red (6 oz)	150	0g	5g	0g
Gluten Free Bun	160	3g	31g	0g
Martin's Potato Roll	180	7g	24g	0g
Honey Mustard	180	1g	4g	0g
Garden Dog	180	8g	27g	0g
Burger Patty	190	19g	0g	0g
Shack White Can (8.4 oz)	200	0g	5g	0g
Shack Sparkling Can (8.4 oz)	200	0g	6g	0g
Add Veggie Patty	210	8g	20g	0g
Brooklyn Brewery ShackMeister Ale (16oz. Draft)	210	2g	17g	0g
Shack Red Can (8.4 oz)	210	0g	6g	0g
Shack Rosé Can (8.4 oz)	210	1g	9g	0g
Sausage Link	240	9g	2g	0g
Single Vanilla Cup	280	7g	30g	0g
Single Vanilla & Chocolate Cup	290	6g	31g	0g
Chicken Bites (6 piece)	300	17g	15g	0g
Single Chocolate Cup	310	6g	32g	0g
Brooklyn Brewery ShackMeister Ale (24oz. Draft)	310	4g	25g	0g
Grilled Cheese	320	14g	25g	0g
Sausage Breakfast Sandwich	340	17g	25g	0g
Vanilla Shake- Mini (8oz)	340	9g	36g	0g
Hot Dog	350	16g	25g	0g
Strawberry Shake- Mini (8oz)	350	9g	38g	0g
Vanilla & Chocolate Shake- Mini (8oz)	360	9g	37g	0g
Single Hamburger	370	25g	24g	0g
Chocolate Shake- Mini (8oz)	380	8g	38g	0g
Black & White Shake- Mini (8oz)	390	9g	30g	0g
Bacon Breakfast Sandwich	400	23g	25g	0g
Featured Blood Orange Dreamsicle Shake - Mini (8oz)	410	10g	49g	0g
Featured Tiramisu Shake - Mini (8oz)	420	10g	51g	0g
Brooklyn Brewery ShackMeister Ale (32oz. Draft)	420	5g	33g	0g
Sausage Breakfast Sandwich (Double Egg)	430	23g	25g	0g
Cookies & Cream Shake- Mini (8oz)	430	10g	49g	0g
Root Beer Float	430	7g	70g	0g
Single Cheeseburger	440	29g	25g	0g
Creamsicle® Float	440	7g	75g	0g
Double Vanilla Cup	450	11g	49g	0g
Green Chile CheddarShack, Single	470	30g	28g	0g
Regular Fries	470	6g	63g	0g
Double Vanilla & Chocolate Cup	470	10g	50g	0g
Slap Shot Burger, Single	490	28g	33g	0g
Bacon Breakfast Sandwich (Double Egg)	490	29g	26g	0g
Double Chocolate Cup	490	9g	51g	0g
Beer Float	490	8g	52g	0g
Single ShackBurger®	500	29g	26g	0g
Bacon Cheeseburger, single	500	35g	25g	0g
'Shroom Burger	510	18g	49g	0g
Chicken Bites (10 piece)	510	29g	26g	0g
Egg and Cheese Breakfast Sandwich	530	30g	28g	0g
Chicken Shack™	550	33g	34g	0g
Double Hamburger	560	44g	24g	0g
Golden State Single	560	31g	26g	0g
Single SmokeShack™	570	36g	28g	0g
White Truffle 'Shroom Burger	570	19g	50g	0g
Shack White Bottle (750 ml)	600	1g	15g	0g
Egg and Cheese Breakfast Sandwich (Double Egg)	620	36g	28g	0g
Shack Red Bottle (750 ml)	620	1g	19g	0g
Veggie Shack	630	20g	53g	0g
Montlake Single Cut	670	29g	36g	0g
Link Burger	680	39g	27g	0g
Slap Shot Burger, Double	680	47g	33g	0g
White Truffle Burger, Single	680	33g	32g	0g
Hot Ones Chicken	680	44g	34g	0g
Vanilla Shake	680	18g	72g	0g
Shackmeister Cheddar Brat	690	27g	33g	0g
Strawberry Shake	690	17g	77g	0g
Double Cheeseburger	700	51g	25g	0g
Cheese Fries	710	12g	64g	0g
Green Chile CheddarShack, Double	750	53g	28g	0g
White Truffle Fries	750	12g	67g	0g
Chocolate Shake	750	16g	76g	0g
Double ShackBurger®	760	51g	27g	0g
Bacon Cheeseburger, double	760	58g	25g	0g
Shack Stack®	770	40g	50g	0g
Roadside Double Burger	770	53g	32g	0g
Black & White Shake	770	19g	80g	0g
Lockhart Link Burger	780	39g	27g	0g
Mound City Double	780	56g	26g	0g
Brooklyn Brewery ShackMeister Ale (60oz. Draft)	780	9g	62g	0g
Featured Blood Orange Dreamsicle Shake	820	19g	98g	0g
Double SmokeShack™	830	58g	28g	0g
Golden State Double	840	54g	27g	0g
Bacon Cheese Fries	840	24g	65g	0g
Salted Caramel Shake	840	17g	99g	0g
Featured Tiramisu Shake	840	20g	101g	0g
Cookies & Cream Shake	850	19g	98g	0g
Brat Burger, Single	860	44g	34g	0g
Bourbon Salted Honey Shake	890	18g	89g	0g
Link Burger, Double	930	61g	28g	0g
White Truffle Burger, Double	950	57g	33g	0g
Montlake Double Cut	980	54g	36g	0g
Lockhart Link Burger, Double	1,040	61g	28g	0g
Brat Burger, Double	1,050	62g	34g	0g
Loaded Chocolate Cookies & Cream Shake	1,160	17g	126g	0g
Link Burger, Triple	1,190	83g	28g	0g
Lockhart Link Burger, Triple	1,300	83g	29g	0g
Double Down Fries	1,910	41g	164g	0g

Shake Shack nutrition FAQ

What is the lowest-calorie item at Shake Shack?: The lowest-calorie substantial item at Shake Shack is the Bacon (2 Slices) at about 70 calories with 6g protein.
What is the highest-protein option at Shake Shack?: Lockhart Link Burger, Triple leads with roughly 83g of protein (about 1,300 calories).
What's the most protein-efficient Shake Shack order?: Burger Patty delivers the most protein per calorie — about 19g protein for 190 calories.
How many Shake Shack items are under 500 calories?: Around 54 of 105 Shake Shack menu items we track come in at 500 calories or less.

Source: shakeshack.com. Figures are estimates and may change — verify with Shake Shack.