Low-Calorie Raising Cane's Menu
The lowest-calorie and highest-protein picks at Raising Cane's, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Raising Cane's nearest you.
- 28 items tracked
- 130 cal lowest pick
- 52g top protein
- 13 under 500 cal
Lowest-calorie Raising Cane's items
| Item | Calories | Protein |
|---|---|---|
| Raising Cane's Lemonade | 90 | 0g |
| Coleslaw | 100 | 1g |
| Raising Cane's Coleslaw | 100 | 0g |
| Raising Cane's Milk | 120 | 0g |
| Chicken Finger | 130 | 13g |
| Raising Cane's Chicken Finger | 130 | 0g |
| Chicken Fingers | 130 | 0g |
| Texas Toast | 140 | 4g |
| Raising Cane's Texas Toast | 140 | 0g |
| Kids Combo - replace fries w/ coleslaw | 340 | 25g |
| 2 chicken fingers and coleslaw | 360 | 27g |
| Crinkle-Cut Fries | 390 | 5g |
| Raising Cane's Crinkle-Cut Fries | 390 | 0g |
| Kids Combo | 630 | 29g |
| Raising Cane's Kids Combo | 630 | 0g |
Highest-protein Raising Cane's items
Best picks when you're chasing a protein target.
| Item | Calories | Protein |
|---|---|---|
| Chicken Sandwich Combo | 1,080 | 52g |
| Chicken Sandwich Combo - replace fries w/ coleslaw | 790 | 48g |
| 3 Finger Combo | 1,020 | 47g |
| 3 Finger Combo - replace fries w/ coleslaw | 730 | 43g |
| Kids Combo | 630 | 29g |
| 2 chicken fingers and coleslaw | 360 | 27g |
| Kids Combo - replace fries w/ coleslaw | 340 | 25g |
| Chicken Finger | 130 | 13g |
| Crinkle-Cut Fries | 390 | 5g |
| Texas Toast | 140 | 4g |
| Coleslaw | 100 | 1g |
| Raising Cane's Chicken Finger | 130 | 0g |
| Raising Cane's Crinkle-Cut Fries | 390 | 0g |
| Raising Cane's Texas Toast | 140 | 0g |
| Raising Cane's Coleslaw | 100 | 0g |
Best protein per calorie at Raising Cane's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Finger | 130 | 13g | 10.0g |
| 2 chicken fingers and coleslaw | 360 | 27g | 7.5g |
| Kids Combo - replace fries w/ coleslaw | 340 | 25g | 7.4g |
| Chicken Sandwich Combo - replace fries w/ coleslaw | 790 | 48g | 6.1g |
| 3 Finger Combo - replace fries w/ coleslaw | 730 | 43g | 5.9g |
| Chicken Sandwich Combo | 1,080 | 52g | 4.8g |
| 3 Finger Combo | 1,020 | 47g | 4.6g |
| Kids Combo | 630 | 29g | 4.6g |
| Texas Toast | 140 | 4g | 2.9g |
| Crinkle-Cut Fries | 390 | 5g | 1.3g |
| Coleslaw | 100 | 1g | 1.0g |
Eat at Raising Cane's without blowing your cap
MinMax finds the best Raising Cane's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Raising Cane's nutrition (lowest calories first)
Calories and macros for all 28 Raising Cane's items we track.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raising Cane's Lemonade | 90 | 0g | 0g | 0g |
| Coleslaw | 100 | 1g | 11g | 0g |
| Raising Cane's Coleslaw | 100 | 0g | 0g | 0g |
| Raising Cane's Milk | 120 | 0g | 0g | 0g |
| Chicken Finger | 130 | 13g | 5g | 0g |
| Raising Cane's Chicken Finger | 130 | 0g | 0g | 0g |
| Chicken Fingers | 130 | 0g | 0g | 0g |
| Texas Toast | 140 | 4g | 23g | 0g |
| Raising Cane's Texas Toast | 140 | 0g | 0g | 0g |
| Kids Combo - replace fries w/ coleslaw | 340 | 25g | 0g | 0g |
| 2 chicken fingers and coleslaw | 360 | 27g | 21g | 0g |
| Crinkle-Cut Fries | 390 | 5g | 49g | 0g |
| Raising Cane's Crinkle-Cut Fries | 390 | 0g | 0g | 0g |
| Kids Combo | 630 | 29g | 38g | 0g |
| Raising Cane's Kids Combo | 630 | 0g | 0g | 0g |
| 3 Finger Combo - replace fries w/ coleslaw | 730 | 43g | 43g | 0g |
| Raising Cane's Chicken Sandwich | 780 | 0g | 0g | 0g |
| Chicken Sandwich | 780 | 0g | 0g | 0g |
| Chicken Sandwich Combo - replace fries w/ coleslaw | 790 | 48g | 65g | 0g |
| 3 Finger Combo | 1,020 | 47g | 81g | 0g |
| Raising Cane's 3 Finger Combo | 1,020 | 0g | 0g | 0g |
| 3 Chicken Finger Combo | 1,020 | 0g | 0g | 0g |
| Chicken Sandwich Combo | 1,080 | 52g | 103g | 0g |
| Raising Cane's Chicken Sandwich Combo | 1,080 | 0g | 0g | 0g |
| Raising Cane's Box Combo | 1,250 | 0g | 0g | 0g |
| Box Combo | 1,250 | 0g | 0g | 0g |
| Raising Cane's Caniac Combo | 1,790 | 0g | 0g | 0g |
| Caniac Combo | 1,790 | 0g | 0g | 0g |
Raising Cane's nutrition FAQ
- What is the lowest-calorie item at Raising Cane's?
- The lowest-calorie substantial item at Raising Cane's is the Chicken Finger at about 130 calories with 13g protein.
- What is the highest-protein option at Raising Cane's?
- Chicken Sandwich Combo leads with roughly 52g of protein (about 1,080 calories).
- What's the most protein-efficient Raising Cane's order?
- Chicken Finger delivers the most protein per calorie — about 13g protein for 130 calories.
- How many Raising Cane's items are under 500 calories?
- Around 13 of 28 Raising Cane's menu items we track come in at 500 calories or less.
Sources: forkfriendly.com, myfooddiary.com, fastfoodnutrition.org. Figures are estimates and may change — verify with Raising Cane's.
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