MinMax

Low-Calorie Burger King Menu

The lowest-calorie and highest-protein picks at Burger King, with full macros for every item we track. Use it to plan an order that fits your calorie goal — then let MinMax build the best one at the Burger King nearest you.

Lowest-calorie Burger King items

Lowest-calorie items at Burger King
ItemCaloriesProtein
Crackers250g
HIDDEN VALLEY® Fat Free Ranch (1.5oz)350g
ADD: Bacon (3 Strips)403g
Garlic Parmesan Toast702g
Cheddar Cheese, Shredded905g
Sweet Onion Vinaigrette (2 oz)1000g
1% Lowfat Milk (8 oz)1008g
Tomato Balsamic Vinaigrette (2 oz)1100g
Garden Ranch (2 oz)1200g
COCA COLA® CLASSIC Kids1200g
SPRITE® Kids1200g
DR PEPPER® Kids1200g
Creamy Garlic Caesar (2 oz)1302g
Original WHOPPER JR.® Low Carb14011g
MINUTE MAID® Orange Juice1402g

Highest-protein Burger King items

Best picks when you're chasing a protein target.

Highest-protein items at Burger King
ItemCaloriesProtein
Original DOUBLE WHOPPER® With Cheese Sandwich1,06056g
Original DOUBLE WHOPPER® With Cheese Sandwich w/o Mayo90056g
Original DOUBLE WHOPPER® Sandwich97052g
Original DOUBLE WHOPPER® Sandwich w/o Mayo81052g
Original DOUBLE WHOPPER® With Cheese Low Carb63048g
Original DOUBLE WHOPPER® Low Carb54043g
Chicken WHOPPER® Sandwich57038g
Chicken WHOPPER® Sandwich w/o Mayo41038g
The Angus Bacon & Cheese79036g
Original WHOPPER® With Cheese Sandwich80035g
Original WHOPPER® With Cheese Sandwich w/o Mayo64035g
Bacon Double Cheeseburger57035g
Double Cheeseburger53032g
Original WHOPPER® Sandwich70031g
Original WHOPPER® Sandwich w/o Mayo54030g

Best protein per calorie at Burger King

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Burger King
ItemCaloriesProteinProtein / 100 cal
Chicken WHOPPER® Low Carb16030g18.8g
Chicken WHOPPER® Sandwich w/o Mayo41038g9.3g
1% Lowfat Milk (8 oz)1008g8.0g
Original DOUBLE WHOPPER® Low Carb54043g8.0g
Original WHOPPER® Low Carb28022g7.9g
Original WHOPPER JR.® Low Carb14011g7.9g
Original DOUBLE WHOPPER® With Cheese Low Carb63048g7.6g
Original WHOPPER JR.® With Cheese Low Carb19014g7.4g
Original WHOPPER® With Cheese Low Carb37027g7.3g
CHILI19013g6.8g
Chicken WHOPPER® Sandwich57038g6.7g
CHICKEN TENDERS® 5 Pieces21014g6.7g

Eat at Burger King without blowing your cap

MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Burger King nutrition (lowest calories first)

Calories and macros for all 100 Burger King items we track.

Burger King calories and macros
ItemCaloriesProteinCarbsFat
Crackers250g4g1g
HIDDEN VALLEY® Fat Free Ranch (1.5oz)350g7g0g
ADD: Bacon (3 Strips)403g0g3g
Garlic Parmesan Toast702g9g3g
Cheddar Cheese, Shredded905g0g7g
Sweet Onion Vinaigrette (2 oz)1000g8g8g
1% Lowfat Milk (8 oz)1008g12g3g
Tomato Balsamic Vinaigrette (2 oz)1100g9g9g
Garden Ranch (2 oz)1200g7g10g
COCA COLA® CLASSIC Kids1200g31g0g
SPRITE® Kids1200g30g0g
DR PEPPER® Kids1200g30g0g
Creamy Garlic Caesar (2 oz)1302g7g11g
Original WHOPPER JR.® Low Carb14011g1g10g
MINUTE MAID® Orange Juice1402g33g0g
Chicken WHOPPER® Low Carb16030g3g4g
COCA COLA® CLASSIC Small1600g41g0g
SPRITE® Small1600g40g0g
DR PEPPER® Small1600g39g0g
CHICKEN TENDERS® 4 Pieces17011g10g9g
ONION RINGS Small1802g22g9g
Original WHOPPER JR.® With Cheese Low Carb19014g2g14g
CHILI19013g17g8g
CHICKEN TENDERS® 5 Pieces21014g13g12g
SPRITE® Medium2200g55g0g
DR PEPPER® Medium2200g54g0g
FRENCH FRIES Small (Salted)2303g29g11g
FRENCH FRIES Small (Salt not added)2303g29g11g
Hash Brown Rounds Small2302g23g15g
COCA COLA® CLASSIC Medium2300g56g0g
CHICKEN TENDERS® 6 Pieces25016g15g14g
Original WHOPPER® Low Carb28022g3g20g
BK VEGGIE® Burger w/o Mayo30014g46g7g
HERSHEY'S Sundae Pie3003g31g18g
Original WHOPPER JR.® Sandwich w/o Mayo31017g31g13g
Hamburger31017g30g13g
ONION RINGS Medium3204g40g16g
CROISSAN'WICH® w/ Egg & Cheese32012g24g19g
SPRITE® Large3200g80g0g
DR PEPPER® Large3200g79g0g
COCA COLA® CLASSIC Large3300g82g0g
CHICKEN TENDERS® 8 Pieces34022g20g19g
Dutch Apple Pie3402g52g14g
Original WHOPPER JR.® With Cheese Sandwich w/o Mayo35019g32g17g
Cheeseburger35019g31g17g
The Angus Steak Burger Low Carb35019g5g28g
FRENCH FRIES Medium (Salted)3604g46g18g
FRENCH FRIES Medium (Salt not added)3604g46g18g
CROISSAN'WICH® w/ Bacon, Egg & Cheese36015g25g22g
CROISSAN'WICH® w/ Ham, Egg & Cheese36018g25g20g
Original WHOPPER® With Cheese Low Carb37027g5g28g
ICEE® COCA COLA® Classic Small3700g92g0g
ICEE® MINUTE MAID® Cherry Small3700g92g0g
BK VEGGIE® Burger38014g46g16g
Original WHOPPER JR.® Sandwich39017g31g22g
Bacon Cheeseburger39022g31g20g
French Toast Sticks (5 sticks)3906g46g20g
Hash Brown Rounds Large3903g38g25g
Vanilla Milk Shake - Small4008g57g15g
Chicken WHOPPER® Sandwich w/o Mayo41038g48g7g
DR PEPPER® King4100g104g0g
CROISSAN'WICH® w/ Sausage & Cheese42014g23g31g
SPRITE® King4200g105g0g
Original WHOPPER JR.® With Cheese Sandwich43019g32g26g
COCA COLA® CLASSIC King4300g108g0g
Double Hamburger44028g30g23g
NESTLE® Toll House™ Freshly Baked Chocolate Chip Cookies (2)4405g68g16g
ICEE® COCA COLA® Classic Medium4500g113g0g
ICEE® MINUTE MAID® Cherry Medium4500g113g0g
Original Chicken Sandwich w/o Mayo46025g52g17g
ONION RINGS Large4807g60g23g
The Angus Bacon & Cheese Low Carb50027g7g40g
FRENCH FRIES Large (Salted)5006g63g25g
FRENCH FRIES Large (Salt not added)5006g63g25g
BK FISH FILET™ Sandwich52018g44g30g
CROISSAN'WICH® w/ Sausage, Egg & Cheese52019g24g39g
Double Cheeseburger53032g32g31g
Original WHOPPER® Sandwich w/o Mayo54030g52g24g
Original DOUBLE WHOPPER® Low Carb54043g3g40g
Vanilla Milk Shake - Medium54011g76g20g
ONION RINGS King5508g70g27g
Original Chicken Sandwich56025g52g28g
Bacon Double Cheeseburger57035g32g34g
Chicken WHOPPER® Sandwich57038g48g25g
TenderCrisp Chicken Sandwich w/o Mayo60028g71g23g
FRENCH FRIES King (Salted)6007g76g30g
FRENCH FRIES King (Salt not added)6007g76g30g
Original DOUBLE WHOPPER® With Cheese Low Carb63048g5g47g
Original WHOPPER® With Cheese Sandwich w/o Mayo64035g53g31g
The Angus Steak Burger64027g62g32g
Original WHOPPER® Sandwich70031g52g42g
Spicy TenderCrisp Chicken Sandwich75028g73g39g
The Angus Bacon & Cheese79036g64g44g
Original WHOPPER® With Cheese Sandwich80035g53g49g
Vanilla Milk Shake - Large80016g113g29g
Original DOUBLE WHOPPER® Sandwich w/o Mayo81052g52g44g
TenderCrisp Chicken Sandwich81028g72g47g
Original DOUBLE WHOPPER® With Cheese Sandwich w/o Mayo90056g53g51g
Original DOUBLE WHOPPER® Sandwich97052g52g61g
Original DOUBLE WHOPPER® With Cheese Sandwich1,06056g53g69g

Burger King nutrition FAQ

What is the lowest-calorie item at Burger King?
The lowest-calorie substantial item at Burger King is the Cheddar Cheese, Shredded at about 90 calories with 5g protein.
What is the highest-protein option at Burger King?
Original DOUBLE WHOPPER® With Cheese Sandwich leads with roughly 56g of protein (about 1,060 calories).
What's the most protein-efficient Burger King order?
Chicken WHOPPER® Low Carb delivers the most protein per calorie — about 30g protein for 160 calories.
How many Burger King items are under 500 calories?
Around 74 of 100 Burger King menu items we track come in at 500 calories or less.

Source: healthsteward.com. Figures are estimates and may change — verify with Burger King.

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