MinMax

Burger King Calories & Nutrition (97 items)

See the lowest-calorie and highest-protein items at Burger King, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Burger King nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed

As of September 2026, 47 of the 97 Burger King items we track come in under 500 calories.

Build your own Burger King order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.

Lowest-calorie Burger King items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Lowest-calorie items at Burger King
ItemCaloriesProtein
Crispy Taco1705g
Kids Oatmeal1704g
Soft Serve Ice Cream Cup1715g
Hamburger24213g
Chocolate Fudge Ice Cream Sundae2686g
Quaker Oatmeal (Maple and Brown Sugar Flavor)2705g
Cheeseburger28315g
Hershey's Sundae Pie3063g
Cheesy Tots3169g
Bacon Cheeseburger31717g
French Fries (Small)3204g
CROISSAN'WICH Egg & Cheese32011g
Chicken Garden Salad (w/ Grilled Chicken, no dressing)32036g
Side Garden Salad and Avocado Ranch Dressing3225g
Jalapeno Cheddar Bites (8 Piece)3279g

Highest-protein Burger King items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Burger King (700 calories or less)
ItemCaloriesProtein
Chicken Garden Salad (w/ Grilled Chicken, no dressing)32036g
Quarter Pound King58032g
Breakfast Sourdough King (Double Bacon)53531g
Bacon Whopper Melt61030g
Single Impossible King55229g
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese70029g
Italian Original Chicken Sandwich58229g
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese57028g
Fully Loaded Biscuit61028g
Original Chicken Sandwich66228g
Spicy Whopper Melt57127g
Whopper Melt57527g
Fully Loaded CROISSAN'WICH57027g
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese39026g
Impossible Whopper62925g

Best protein per calorie at Burger King

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Burger King
ItemCaloriesProteinProtein / 100 cal
Chicken Garden Salad (w/ Grilled Chicken, no dressing)32036g11.3g
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese39026g6.7g
Double Quarter Pound King90156g6.2g
Double Cheeseburger38823g5.9g
Bacon Double Cheeseburger40524g5.9g
Triple Whopper (w/ Cheese)1,21672g5.9g
Double Stacker King1,04861g5.8g
Breakfast Sourdough King (Double Bacon)53531g5.8g
Southwest Bacon Whopper (Double)1,11864g5.7g
Texas Double Whopper1,05660g5.7g
Big King XL1,00657g5.7g
Sourdough King (Double)1,04859g5.6g

Eat at Burger King without blowing your cap

MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Full Burger King nutrition (lowest calories first)

Calories and macros for all 97 Burger King items we track. Also available as JSON.

Burger King calories and macros
ItemCaloriesProteinCarbsFat
Crispy Taco1705g19g9g
Kids Oatmeal1704g32g4g
Soft Serve Ice Cream Cup1715g28g5g
Hamburger24213g26g10g
Chocolate Fudge Ice Cream Sundae2686g47g7g
Quaker Oatmeal (Maple and Brown Sugar Flavor)2705g55g4g
Cheeseburger28315g27g13g
Hershey's Sundae Pie3063g32g19g
Cheesy Tots3169g35g16g
Bacon Cheeseburger31717g27g16g
French Fries (Small)3204g45g14g
CROISSAN'WICH Egg & Cheese32011g26g16g
Chicken Garden Salad (w/ Grilled Chicken, no dressing)32036g16g14g
Side Garden Salad and Avocado Ranch Dressing3225g5g32g
Jalapeno Cheddar Bites (8 Piece)3279g35g17g
Chocolate Chip Cookie3303g47g15g
Rodeo Burger34015g41g13g
Apple Pie3403g51g15g
Chicken Nuggets (8 Piece)34416g21g22g
CROISSAN'WICH Ham, Egg & Cheese35018g27g17g
Strawberry Mini Shake3517g58g8g
Vanilla Mini Shake3667g61g9g
Breakfast Burrito Jr37015g27g23g
Whopper Jr (w/ Cheese)38016g29g23g
CROISSAN'WICH Bacon, Egg & Cheese38015g26g22g
CROISSAN'WICH Sausage & Cheese38014g26g24g
French Toast Sandwich (Bacon, Egg & Cheese)38019g30g20g
French Toast Sticks (5 Piece)3805g49g18g
Spicy Crispy Chicken Jr.38712g37g21g
Double Cheeseburger38823g27g21g
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese39026g27g19g
Bacon Double Cheeseburger40524g27g22g
Ghost Pepper Nuggets (8 Piece)40717g22g28g
Cheesy Breakfast Melt (Bacon)41020g36g21g
Ham, Egg, & Cheese Biscuit42016g33g22g
Spicy Chicken Nuggets (8 Piece)42116g23g30g
Chicken Fries43014g21g32g
Southwest Bacon Whopper Jr44422g36g26g
Crispy Chicken Jr.45212g34g30g
Bacon, Egg & Cheese Biscuit47017g33g28g
Onion Rings (Small)4723g44g31g
Chicken Nuggets (10pc)48220g39g27g
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese49022g27g31g
Impossible Croissan'wich49121g35g29g
BLT Chicken Jr49214g37g32g
Hash Browns (Medium)5004g48g33g
Pancakes (3) and 1 oz breakfast syrup5007g77g19g
Big Fish Sandwich51316g51g28g
CROISSAN'WICH Sausage, Egg & Cheese51517g29g35g
Breakfast Sourdough King (Double Bacon)53531g46g24g
Impossible Sausage Biscuit54321g38g35g
Single Impossible King55229g57g22g
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese57028g28g35g
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese57024g28g37g
Fully Loaded CROISSAN'WICH57027g32g37g
Sausage, Egg, & Cheese Biscuit57020g34g37g
Spicy Whopper Melt57127g41g34g
Whopper Melt57527g41g34g
King CROISSAN'WICH57823g31g40g
Quarter Pound King58032g49g29g
Italian Original Chicken Sandwich58229g70g22g
Vanilla Milk Shake58314g98g15g
Mozzarella Sticks (8 Piece)59124g53g31g
Bacon Whopper Melt61030g41g37g
Fully Loaded Biscuit61028g31g42g
Impossible Whopper62925g58g34g
Strawberry Milk Shake64414g113g15g
Original Chicken Sandwich66228g48g40g
Royal Crispy Chicken Sandwich (Southern BBQ)66922g17g24g
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup67014g78g34g
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese70029g29g49g
Single Stacker King70335g48g42g
Oreo Shake71516g118g20g
Chocolate Oreo Shake71713g119g20g
Breakfast Bacon King72531g46g47g
Whopper (w/ Cheese)74032g50g47g
Brownie Batter Shake74115g104g31g
Chocolate Milk Shake76214g131g21g
Bacon & Cheese Whopper79035g50g51g
Impossible Southwest Bacon Whopper82841g77g46g
Double Quarter Pound King90156g50g54g
Egg-normous Burrito91033g73g55g
Double Whopper (w/ Cheese)1,00256g55g65g
Big King XL1,00657g56g63g
Big King1,00955g57g64g
Double Stacker King1,04861g50g68g
Sourdough King (Double)1,04859g49g77g
Texas Double Whopper1,05660g53g70g
Southwest Bacon Whopper (Double)1,11864g70g72g
Steakhouse King (Double)1,16258g57g71g
Triple Whopper (w/ Cheese)1,21672g50g82g
Ch'King Sandwich1,24642g176g42g
Bacon King (Double)1,31370g52g93g
Ch'King Deluxe Sandwich1,34045g180g148g
Garlic and Bacon King (Double)1,35259g59g75g
Spicy Ch'King Sandwich1,40543g179g59g
Spicy Ch'King Deluxe Sandwich1,49945g180g149g

Burger King nutrition FAQ

What is the lowest-calorie item at Burger King?
The lowest-calorie meal-sized item at Burger King is the Crispy Taco at about 170 calories with 5g protein.
What is the highest-protein option at Burger King under 700 calories?
Chicken Garden Salad (w/ Grilled Chicken, no dressing) leads with roughly 36g of protein for about 320 calories.
What's the most protein-efficient Burger King order?
Chicken Garden Salad (w/ Grilled Chicken, no dressing) delivers the most protein per calorie — about 36g protein for 320 calories.
How many Burger King items are under 500 calories?
47 of the 97 Burger King menu items we track come in at 500 calories or less.
Where do these Burger King numbers come from?
From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed . Figures are estimates and may change — verify with Burger King. Read how we gather and check this data.

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