TOGO'S Calories & Nutrition (114 orders)

See the lowest-calorie and highest-protein items at TOGO'S, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the TOGO'S nearest you.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026

• 114 single orders
• 260 cal lowest pick
• 48g top protein ≤ 700 cal
• 34 orders ≤ 500 cal

As of October 2026, 34 of the 114 TOGO'S single orders we track come in at or under 500 calories.

Lowest-calorie TOGO'S items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein TOGO'S items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at TOGO'S

The most "protein-dense" choices — the most grams of protein for each 100 calories.

TOGO'S nutrition (lowest calories first)

Calories and macros for the 117 TOGO'S rows this page lists: the 114 single orders plus 3 desserts. Not included yet: its chips, bottled drinks and kids' meal (the guide prints no values for them) and the bread, tortillas and spreads on their own (every sandwich row includes them). Also available as JSON.

TOGO'S nutrition FAQ

What is the lowest-calorie meal-sized item at TOGO'S?

The lowest-calorie meal-sized item at TOGO'S is the Farmer's Market Salad (Half) at about 260 calories with 5g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at TOGO'S under 700 calories?

#7 Roast Beef (Regular) leads with roughly 48g of protein for about 630 calories.

What's the most protein-efficient TOGO'S dish?

#33 Triple Dip (Large) delivers the most protein per calorie — about 119g protein for 1,440 calories — of any TOGO'S entrée, side or breakfast item.

How many TOGO'S orders are 500 calories or less?

34 of the 114 TOGO'S single orders we track come in at 500 calories or less. Those 114 are 112 entrées and 2 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these TOGO'S numbers come from?

From TOGO'S nutrition guide (official) (July 2026 edition), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: TOGO'S nutrition guide (official), July 2026 edition · Data refreshed October 12, 2026. Figures are estimates and may change — verify with TOGO'S. Read how we gather and check this data.

More at TOGO'S

• TOGO'S calories & nutrition (117 items listed)
• TOGO'S under 400 calories (18 orders)
• TOGO'S under 500 calories (34 orders)
• TOGO'S under 600 calories (36 orders)
• High-protein TOGO'S orders (23 items)
• TOGO'S calorie calculator (build an order under your cap)

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