Piada Italian Street Food Calories & Nutrition (33 orders)
See the lowest-calorie and highest-protein items at Piada Italian Street Food, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Piada Italian Street Food nearest you.
Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed · protein missing for 1 of 62 items
- 33 single orders
- 180 cal lowest pick
- 31g top protein ≤ 700 cal
- 17 orders ≤ 500 cal
As of October 2026, 17 of the 33 Piada Italian Street Food single orders we track come in at or under 500 calories.
Build your own Piada Italian Street Food order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Piada Italian Street Food items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Classic Caesar Salad (Small) | 180 | 5g |
| Lemon Kale Caesar Salad (Small) | 240 | 8g |
| Keto BLT Salad | 250 | 11g |
| Marinara Pasta (Small) | 320 | 11g |
| Diavolo Pasta (Small) | 330 | 10g |
| Farmer's Market Salad (Small) | 380 | 5g |
| Avocado Chop Salad (Small) | 390 | 9g |
| Classic Caesar Salad (Regular) | 390 | 9g |
| Lemon Kale Caesar Salad (Regular) | 420 | 12g |
| Basil Pesto Pasta (Small) | 480 | 15g |
| Chef's Favorite Piada | 490 | 11g |
| Caesar Piada without Chicken (limited time) | 510 | 15g |
| Carbonara Pasta (Small) | 510 | 20g |
| Burrata Marinara Pasta (Small) | 580 | 18g |
| Avocado Chop Salad (Regular) | 610 | 14g |
Highest-protein Piada Italian Street Food items under 700 calories
Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Meatball Side with Marinara | 520 | 31g |
| Carbonara Pasta (Small) | 510 | 20g |
| Marinara Pasta (Regular) | 620 | 19g |
| Burrata Marinara Pasta (Small) | 580 | 18g |
| Caesar Piada without Chicken (limited time) | 510 | 15g |
| Basil Pesto Pasta (Small) | 480 | 15g |
| Avocado Chop Salad (Regular) | 610 | 14g |
| BLT Piada | 640 | 12g |
| Lemon Kale Caesar Salad (Regular) | 420 | 12g |
| Chef's Favorite Piada | 490 | 11g |
| Marinara Pasta (Small) | 320 | 11g |
| Keto BLT Salad | 250 | 11g |
| Diavolo Pasta (Small) | 330 | 10g |
| Avocado Chop Salad (Small) | 390 | 9g |
| Classic Caesar Salad (Regular) | 390 | 9g |
Best protein per calorie at Piada Italian Street Food
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Meatball Side with Marinara | 520 | 31g | 6.0g |
| Keto BLT Salad | 250 | 11g | 4.4g |
| Carbonara Pasta (Small) | 510 | 20g | 3.9g |
| Carbonara Pasta (Regular) | 940 | 35g | 3.7g |
| Marinara Pasta (Small) | 320 | 11g | 3.4g |
| Lemon Kale Caesar Salad (Small) | 240 | 8g | 3.3g |
| Carbonara Piada without Chicken (limited time) | 710 | 23g | 3.2g |
| Garlic Dough | 280 | 9g | 3.2g |
| Basil Pesto Pasta (Regular) | 1,010 | 32g | 3.2g |
| Basil Pesto Pasta (Small) | 480 | 15g | 3.1g |
| Burrata Marinara Pasta (Small) | 580 | 18g | 3.1g |
| Marinara Pasta (Regular) | 620 | 19g | 3.1g |
Eat at Piada Italian Street Food without blowing your cap
MinMax finds the best Piada Italian Street Food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesPiada Italian Street Food nutrition (lowest calories first)
Calories and macros for the 62 Piada Italian Street Food rows this page lists: the 33 single orders plus 4 desserts, 3 kids' items, 17 sauces, toppings and add-ons and 5 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 58 rows we track (18 drinks, 37 sauces, toppings and add-ons the display filter leaves out, and 3 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Protein Bowl and the calamari, which neither store's ordering menu sells any more; the Blackberry Hibiscus Lemonade, because the guide prints 250 calories and the chain's own menu 130; Burrata Marinara Pasta (Regular), whose row prints 175 g of saturated fat inside 55 g of total fat, and three diet-soda rows with 110-170 g of carbohydrate against 0 calories; and the protein figure alone on Diavolo Pasta (Regular), which prints less protein than the bare pasta the dish is made of. The three Piada Sticks and two Piada Pockets are listed and never built into a meal, because Piada sells each with a dip you must choose and no Piada document says what that dip costs. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Greens (Small) | 15 | 1g | 3g | 0g |
| Romaine (Small) | 15 | 1g | 3g | 0g |
| Side Salad without Dressing | 25 | 1g | 4g | 0g |
| Pasta (Piada) | 30 | 1g | 5g | 1g |
| Romaine (Regular) | 30 | 2g | 6g | 0g |
| Mixed Greens (Regular) | 40 | 2g | 8g | 0g |
| Add Steak | 100 | 16g | 0g | 4g |
| Lobster Bisque | 160 | 3g | 8g | 12g |
| Classic Caesar Salad (Small) | 180 | 5g | 6g | 15g |
| Sweet Corn Salad | 180 | 3g | 24g | 10g |
| Add Grilled Chicken | 200 | 25g | 0g | 11g |
| Lemon Kale Caesar Salad (Small) | 240 | 8g | 12g | 19g |
| Spaghetti Pasta (Small) | 240 | 7g | 39g | 7g |
| Keto BLT Salad | 250 | 11g | 7g | 20g |
| Rigatoni Pasta (Small) | 250 | 7g | 39g | 8g |
| Add Fresh Salmon | 260 | 23g | 0g | 18g |
| Buttered Pasta with Cheese (Kids) | 270 | 9g | 40g | 9g |
| Garlic Dough | 280 | 9g | 24g | 16g |
| Add Crispy Chicken Fritte | 280 | 19g | 18g | 15g |
| Summer Fresca (limited time) | 280 | 0g | 72g | 0g |
| Piada Dough | 290 | 7g | 50g | 8g |
| Marinara Pasta (Small) | 320 | 11g | 48g | 10g |
| Diavolo Pasta (Small) | 330 | 10g | 49g | 11g |
| Add Hot Crispy Chicken | 340 | 16g | 16g | 24g |
| Gluten-Free Brownie | 350 | 4g | 42g | 18g |
| Salted Caramel Cookie | 350 | 3g | 49g | 16g |
| Farmer's Market Salad (Small) | 380 | 5g | 25g | 32g |
| Avocado Chop Salad (Small) | 390 | 9g | 25g | 31g |
| Classic Caesar Salad (Regular) | 390 | 9g | 14g | 32g |
| Chocolate Chunk Cookie | 390 | 5g | 50g | 19g |
| Add Italian Sausage | 400 | 17g | 2g | 35g |
| Summer Fresca Italian Cream (limited time) | 400 | 0g | 87g | 7g |
| Lemon Kale Caesar Salad (Regular) | 420 | 12g | 21g | 32g |
| Spicy Sausage Piada Pocket (limited time) | 420 | 20g | 26g | 25g |
| Chicken Tender (Kids) | 450 | 28g | 34g | 23g |
| Add Meatballs with Marinara | 470 | 28g | 9g | 36g |
| Basil Pesto Pasta (Small) | 480 | 15g | 44g | 28g |
| Chef's Favorite Piada | 490 | 11g | 57g | 23g |
| Rigatoni Pasta (Regular) | 490 | 13g | 78g | 15g |
| Spaghetti Pasta (Regular) | 490 | 13g | 79g | 15g |
| Caesar Piada without Chicken (limited time) | 510 | 15g | 55g | 24g |
| Carbonara Pasta (Small) | 510 | 20g | 45g | 29g |
| Meatball Marinara Piada Pocket (limited time) | 510 | 27g | 28g | 31g |
| Meatball Side with Marinara | 520 | 31g | 13g | 38g |
| Cannoli Chips and Cream | 550 | 16g | 76g | 25g |
| Burrata Marinara Pasta (Small) | 580 | 18g | 52g | 34g |
| Parmesan Piada Stick | 580 | 21g | 31g | 40g |
| Spinach Artichoke Piada Stick | 580 | 21g | 31g | 40g |
| Pepperoni Piada Stick | 590 | 18g | 30g | 42g |
| Avocado Chop Salad (Regular) | 610 | 14g | 43g | 46g |
| Marinara Pasta (Regular) | 620 | 19g | 97g | 17g |
| Diavolo Pasta (Regular) | 630 | – | 98g | 20g |
| BLT Piada | 640 | 12g | 53g | 40g |
| Farmer's Market Salad (Regular) | 650 | 7g | 35g | 57g |
| Meatball (Kids) | 700 | 36g | 43g | 44g |
| Carbonara Piada without Chicken (limited time) | 710 | 23g | 89g | 28g |
| Parm Piada without Chicken (limited time) | 760 | 18g | 94g | 32g |
| Power Bowl | 760 | 14g | 69g | 49g |
| Veggie Piada | 860 | 17g | 79g | 51g |
| Avocado Piada | 870 | 16g | 67g | 59g |
| Carbonara Pasta (Regular) | 940 | 35g | 90g | 52g |
| Basil Pesto Pasta (Regular) | 1,010 | 32g | 89g | 61g |
Piada Italian Street Food nutrition FAQ
- What is the lowest-calorie meal-sized item at Piada Italian Street Food?
- The lowest-calorie meal-sized item at Piada Italian Street Food is the Classic Caesar Salad (Small) at about 180 calories with 5g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Piada Italian Street Food under 700 calories?
- Meatball Side with Marinara leads with roughly 31g of protein for about 520 calories.
- What's the most protein-efficient Piada Italian Street Food dish?
- Meatball Side with Marinara delivers the most protein per calorie — about 31g protein for 520 calories — of any Piada Italian Street Food entrée, side or breakfast item.
- How many Piada Italian Street Food orders are 500 calories or less?
- 17 of the 33 Piada Italian Street Food single orders we track come in at 500 calories or less. Those 33 are 26 entrées, 5 sides and 2 drinks; desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.
- Where do these Piada Italian Street Food numbers come from?
- From Piada Italian Street Food nutrition guide (official) (June 22, 2026 edition), last refreshed October 19, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed · protein missing for 1 of 62 items. Figures are estimates and may change — verify with Piada Italian Street Food. Read how we gather and check this data.
More at Piada Italian Street Food
- Piada Italian Street Food calories & nutrition (62 items listed)
- Piada Italian Street Food under 400 calories (14 orders)
- Piada Italian Street Food under 500 calories (17 orders)
- Piada Italian Street Food under 600 calories (21 orders)
- Piada Italian Street Food calorie calculator (build an order under your cap)
Similar chains
Other chains with their own calorie tables, or browse every chain.