Jersey Mike's Calories & Nutrition (52 items)
See the lowest-calorie and highest-protein items at Jersey Mike's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jersey Mike's nearest you.
Source: assets.website-files.com (third-party host), common-room.net (third-party host) · Data refreshed · protein missing for 28 of 52 items; carbs missing for 26 of 52 items; fat missing for 12 of 52 items
- 52 items tracked
- 160 cal lowest pick
- 47g top protein ≤ 700 cal
- 24 under 500 cal
As of September 2026, 24 of the 52 Jersey Mike's items we track come in under 500 calories.
Build your own Jersey Mike's order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Jersey Mike's items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Funyuns | 160 | – |
| Chili Cheese Fritos | 192 | – |
| French Fries (5 oz) | 193 | – |
| Original Fritos | 200 | – |
| Chocolate Chip Cookie | 200 | – |
| Cool Ranch Doritos | 260 | – |
| Cheetos | 310 | – |
| Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce | 320 | – |
| #3 American Classic (Mini) | 340 | – |
| #5 Super Sub (Mini) | 360 | – |
| #6 Roast Beef & Provolone on wheat bread | 430 | 37g |
| #17 Chicken Philly (Regular) | 430 | 47g |
| #1 BLT (Mini) | 460 | 15g |
| Mini Club Sub | 470 | – |
| #7 Turkey Breast & Provolone | 490 | 30g |
Highest-protein Jersey Mike's items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| #17 Chicken Philly (Regular) | 430 | 47g |
| #13 The Original Italian (White, without vinegar, oil, or mayonnaise) | 680 | 43g |
| #6 Roast Beef & Provolone on wheat bread | 430 | 37g |
| #8 Club Sub in a Tub with Mayonnaise | 570 | 34g |
| #14 Veggie (Regular, White, without vinegar, oil, or mayonnaise) | 660 | 34g |
| #7 Turkey Breast & Provolone | 490 | 30g |
| Mini Club Sub | 640 | 29g |
| #1 BLT (Mini) | 460 | 15g |
Best protein per calorie at Jersey Mike's
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| #17 Chicken Philly (Regular) | 430 | 47g | 10.9g |
| #6 Roast Beef & Provolone on wheat bread | 430 | 37g | 8.6g |
| #5 Super Sub (Regular) | 850 | 69g | 8.1g |
| #13 The Original Italian (White, without vinegar, oil, or mayonnaise) | 680 | 43g | 6.3g |
| #6 Roast Beef & Provolone | 910 | 56g | 6.2g |
| #7 Turkey Breast & Provolone | 490 | 30g | 6.1g |
| #3 American Classic (Giant) | 990 | 60g | 6.1g |
| #8 Club Sub in a Tub with Mayonnaise | 570 | 34g | 6.0g |
| #9 Club Supreme with Mayonnaise (Wheat, Giant) | 1,760 | 104g | 5.9g |
| #14 Veggie (Regular, White, without vinegar, oil, or mayonnaise) | 660 | 34g | 5.2g |
| #13 The Original Italian (Wheat, Regular) | 940 | 45g | 4.8g |
| #8 Club Sub with Mayonnaise (Wheat, Regular) | 920 | 44g | 4.8g |
Eat at Jersey Mike's without blowing your cap
MinMax finds the best Jersey Mike's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Jersey Mike's nutrition (lowest calories first)
Calories and macros for all 52 Jersey Mike's items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Style Crab Soup (1 cup) | 70 | – | – | – |
| Sun Chips Cheddar | 91 | – | – | 4g |
| Chicken Noodle Soup (1 cup) | 100 | – | – | – |
| Jalapeño Ruffles | 111 | – | – | 5g |
| Baked Lays Classic | 140 | – | – | 5g |
| Miss Vickie's BBQ | 140 | – | – | 5g |
| BBQ Lays | 143 | – | – | 5g |
| Sour Cream & Onion Lays | 143 | – | – | 5g |
| Baked Ruffles Cheddar & Sour Cream | 143 | – | – | 5g |
| Funyuns | 160 | – | – | 8g |
| Chili Cheese Fritos | 192 | – | – | 10g |
| French Fries (5 oz) | 193 | – | – | 11g |
| Original Fritos | 200 | – | – | 8g |
| Chocolate Chip Cookie | 200 | – | – | – |
| Cool Ranch Doritos | 260 | – | – | 13g |
| Cheetos | 310 | – | – | 13g |
| Turkey and Provolone Sub on whole-wheat bread with light mayo and lettuce | 320 | – | 40g | 6g |
| #3 American Classic (Mini) | 340 | – | – | – |
| #5 Super Sub (Mini) | 360 | – | – | – |
| #6 Roast Beef & Provolone on wheat bread | 430 | 37g | – | – |
| #17 Chicken Philly (Regular) | 430 | 47g | 13g | 21g |
| #1 BLT (Mini) | 460 | 15g | 40g | 25g |
| Mini Club Sub | 470 | – | – | – |
| #7 Turkey Breast & Provolone | 490 | 30g | 9g | 38g |
| #8 Club Sub in a Tub with Mayonnaise | 570 | 34g | 11g | 43g |
| #11 Stickball Special (Regular, White) | 610 | – | – | – |
| Mini Club Sub | 640 | 29g | 29g | 38g |
| #9 Club Supreme Sub in a Tub with Mayonnaise | 650 | – | – | – |
| #14 Veggie (Regular, White, without vinegar, oil, or mayonnaise) | 660 | 34g | 68g | 27g |
| #13 The Original Italian (White, without vinegar, oil, or mayonnaise) | 680 | 43g | 71g | 24g |
| Original Italian | 710 | – | – | 25g |
| #1 BLT (Regular) | 710 | 23g | 59g | 39g |
| #10 Tuna (Tub) | 730 | 22g | 11g | 68g |
| #4 (Regular, Wheat) | 780 | 36g | 71g | 41g |
| #2 Jersey Shore's Favorite (Regular) | 790 | 35g | 69g | 14g |
| #15 Meatball & Cheese (Regular, White) | 800 | – | – | – |
| #5 Super Sub (Regular) | 850 | 69g | 137g | 80g |
| #8 Club Sub with Mayonnaise (White, Regular) | 900 | 43g | 70g | 49g |
| #6 Roast Beef & Provolone | 910 | 56g | 70g | 47g |
| #8 Club Sub with Mayonnaise (Wheat, Regular) | 920 | 44g | 73g | 50g |
| #9 Club Supreme with Mayonnaise (White, Regular) | 935 | – | – | – |
| #13 The Original Italian (Wheat, Regular) | 940 | 45g | 72g | 53g |
| #3 American Classic (Giant) | 990 | 60g | 131g | 24g |
| #10 Tuna (Regular) | 1,030 | 33g | 71g | 42g |
| Regular Club Sub | 1,120 | 17g | 63g | 79g |
| #13 The Original Italian (White, Regular) | 1,250 | – | 129g | 44g |
| #17 Chicken Philly (White, Giant) | 1,430 | – | 74g | 74g |
| #1 BLT (Giant) | 1,520 | 48g | 127g | 85g |
| #15 Meatball and Cheese (Wheat, Giant) | 1,650 | 74g | 156g | 81g |
| #9 Club Supreme with Mayonnaise (Wheat, Giant) | 1,760 | 104g | 144g | 86g |
| Giant Club Sub | 2,140 | 51g | 122g | 153g |
| 2-Foot Club | 5,060 | – | – | – |
Jersey Mike's nutrition FAQ
- What is the lowest-calorie item at Jersey Mike's?
- The lowest-calorie meal-sized item at Jersey Mike's is the Funyuns at about 160 calories.
- What is the highest-protein option at Jersey Mike's under 700 calories?
- #17 Chicken Philly (Regular) leads with roughly 47g of protein for about 430 calories.
- What's the most protein-efficient Jersey Mike's order?
- #17 Chicken Philly (Regular) delivers the most protein per calorie — about 47g protein for 430 calories.
- How many Jersey Mike's items are under 500 calories?
- 24 of the 52 Jersey Mike's menu items we track come in at 500 calories or less.
- Where do these Jersey Mike's numbers come from?
- From assets.website-files.com (third-party host) and common-room.net (third-party host), last refreshed September 10, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.
Source: assets.website-files.com (third-party host), common-room.net (third-party host) · Data refreshed · protein missing for 28 of 52 items; carbs missing for 26 of 52 items; fat missing for 12 of 52 items. Figures are estimates and may change — verify with Jersey Mike's. Read how we gather and check this data.
More at Jersey Mike's
- Jersey Mike's calories & nutrition (all 52 items)
- Jersey Mike's under 400 calories (19 orders)
- Jersey Mike's under 500 calories (24 orders)
- Jersey Mike's calorie calculator (build an order under your cap)
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