Chick-fil-A Calories & Nutrition (130 orders)

See the lowest-calorie and highest-protein items at Chick-fil-A, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Chick-fil-A nearest you.

Source: Chick-fil-A nutrition guide (official) · Data refreshed October 23, 2026

• 130 single orders
• 130 cal lowest pick
• 98g top protein ≤ 700 cal
• 75 orders ≤ 500 cal

As of October 2026, 75 of the 130 Chick-fil-A single orders we track come in at or under 500 calories.

Lowest-calorie Chick-fil-A items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Chick-fil-A items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Chick-fil-A

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Chick-fil-A nutrition (lowest calories first)

Calories and macros for the 140 Chick-fil-A rows this page lists: the 130 single orders plus 6 desserts and 4 kids' items. The other 48 rows we track (8 drinks, 2 sauces, toppings and add-ons the display filter leaves out, 23 desserts the display filter leaves out, and 15 catering items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Chick-fil-A nutrition FAQ

What is the lowest-calorie meal-sized item at Chick-fil-A?

The lowest-calorie meal-sized item at Chick-fil-A is the Grilled Nuggets (8) at about 130 calories with 25g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Chick-fil-A under 700 calories?

Grilled Nuggets (30) leads with roughly 98g of protein for about 510 calories.

What's the most protein-efficient Chick-fil-A dish?

Grilled Nuggets delivers the most protein per calorie — about 25g protein for 130 calories — of any Chick-fil-A entrée, side or breakfast item.

How many Chick-fil-A orders are 500 calories or less?

75 of the 130 Chick-fil-A single orders we track come in at 500 calories or less. Those 130 are 56 entrées, 13 sides and 61 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Chick-fil-A numbers come from?

From Chick-fil-A nutrition guide (official), last refreshed October 23, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Chick-fil-A nutrition guide (official) · Data refreshed October 23, 2026. Figures are estimates and may change — verify with Chick-fil-A. Read how we gather and check this data.

More at Chick-fil-A

• Chick-fil-A calories & nutrition (140 items listed)
• Chick-fil-A under 300 calories (28 orders)
• Chick-fil-A under 400 calories (44 orders)
• Chick-fil-A under 500 calories (75 orders)
• Chick-fil-A under 600 calories (103 orders)
• High-protein Chick-fil-A orders (66 items)
• Chick-fil-A calorie calculator (build an order under your cap)

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