Chester's Chicken Calories & Nutrition (37 orders)

See the lowest-calorie and highest-protein items at Chester's Chicken, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Chester's Chicken nearest you.

Source: Chester's Chicken nutrition guide (official), September 2026 edition · Data refreshed October 16, 2026

• 37 single orders
• 310 cal lowest pick
• 69g top protein ≤ 700 cal
• 12 orders ≤ 500 cal

As of October 2026, 12 of the 37 Chester's Chicken single orders we track come in at or under 500 calories.

Lowest-calorie Chester's Chicken items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Chester's Chicken items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Chester's Chicken

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Chester's Chicken nutrition (lowest calories first)

Calories and macros for the 44 Chester's Chicken rows this page lists: the 37 single orders plus 5 rows for one slice, piece or part of an order and 2 desserts. The other 23 rows we track (13 drinks, 5 sauces, toppings and add-ons the display filter leaves out, and 5 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Nashville Hot limited-time items (May 20 to September 15, 2026), Voodoo Shrimp (on none of its menu boards), the 20-piece wings, chicken and sides by the pound, its large sides (the family size), and the Garlic Parmesan limited-time items its May 2026 guide does not print. Also available as JSON.

Chester's Chicken nutrition FAQ

What is the lowest-calorie meal-sized item at Chester's Chicken?

The lowest-calorie meal-sized item at Chester's Chicken is the Biscuit & Gravy at about 310 calories with 5g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Chester's Chicken under 700 calories?

Chicken Tenders (3) leads with roughly 69g of protein for about 570 calories.

What's the most protein-efficient Chester's Chicken dish?

Chicken Tenders (6) delivers the most protein per calorie — about 138g protein for 1,140 calories — of any Chester's Chicken entrée, side or breakfast item.

How many Chester's Chicken orders are 500 calories or less?

12 of the 37 Chester's Chicken single orders we track come in at 500 calories or less. Those 37 are 25 entrées, 6 sides and 6 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Chester's Chicken numbers come from?

From Chester's Chicken nutrition guide (official) (September 2026 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Chester's Chicken nutrition guide (official), September 2026 edition · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Chester's Chicken. Read how we gather and check this data.

More at Chester's Chicken

• Chester's Chicken calories & nutrition (44 items listed)
• Chester's Chicken under 500 calories (12 orders)
• Chester's Chicken under 600 calories (20 orders)
• High-protein Chester's Chicken orders (13 items)
• Chester's Chicken calorie calculator (build an order under your cap)

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