Chester's Chicken calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Chester's Chicken order from 37 single orders — 25 entrées, 6 sides and 6 breakfast items — using Chester's Chicken's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Biscuit & Gravy at 310 calories; the heaviest entrée, the Livers (Large), is 1,560. The most protein in a complete meal under 500 is 49 g.
Source: Chester's Chicken nutrition guide (official), September 2026 edition · Data refreshed
- 37 single orders
- 310 cal lightest main
- 49g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 37 Chester's Chicken single orders can go into a built order, and the most protein in a complete Chester's Chicken meal under 500 calories is 49 g (Chicken Bites and a large Diet Coca-Cola).
Build your Chester's Chicken order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Chester's Chicken meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Bites500 cal · 49g
- Diet Coca-Cola (Large)0 cal · 0g
500 of 500 cal · 49 g protein
What to say at the counter: “Chicken Bites and a large Diet Coca-Cola — 500 cal, 49 g protein.”
Get it at the nearest Chester's Chicken →Most filling
- Chicken Bites500 cal · 49g
- Diet Coca-Cola (Large)0 cal · 0g
500 of 500 cal · 49 g protein
What to say at the counter: “Chicken Bites and a large Diet Coca-Cola — 500 cal, 49 g protein.”
Get it at the nearest Chester's Chicken →Lightest
- Fried Chicken Sandwich360 cal · 25g
- Diet Coca-Cola (Large)0 cal · 0g
360 of 500 cal · 25 g protein
What to say at the counter: “A Fried Chicken Sandwich and a large Diet Coca-Cola — 360 cal, 25 g protein.”
Get it at the nearest Chester's Chicken →The 20 lightest meal-sized mains at Chester's Chicken
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Chester's Chicken item is in the full table on the Chester's Chicken calories page and in /data/chesters-chicken.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Biscuit & Gravy | 310 | 5g |
| Fried Chicken Sandwich | 360 | 25g |
| Chicken Biscuit | 400 | 24g |
| Sausage Biscuit | 420 | 8g |
| Bacon, Egg & Cheese Biscuit | 470 | 18g |
| Chicken Bites | 500 | 49g |
| Chicken, Egg & Cheese Biscuit | 510 | 31g |
| Sausage, Egg & Cheese Biscuit | 520 | 14g |
| Garlic Parm Chicken Bites | 550 | 55g |
| 2 Piece Bone-In Chicken (Leg & Thigh) | 560 | 36g |
| Buffalo Chicken Bites | 570 | 49g |
| Chicken Tenders (3) | 570 | 69g |
| BBQ Chicken Sandwich | 590 | 40g |
| Garlic Parm Wings (6) | 600 | 39g |
| Wings (6) | 610 | 37g |
| Gizzards (Small) | 650 | 43g |
| Buffalo Wings (6) | 660 | 37g |
| Stingin' Honey Garlic Chicken Bites | 660 | 49g |
| 3 Piece Bone-In Chicken (2 Legs & Thigh) | 710 | 47g |
| 2 Piece Bone-In Chicken (Wing & Breast) | 720 | 66g |
Eat at Chester's Chicken without blowing your cap
MinMax finds the best Chester's Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chester's Chicken
- Chester's Chicken calories & nutrition (44 items listed)
- Chester's Chicken under 500 calories (12 orders)
- Chester's Chicken under 600 calories (20 orders)
- High-protein Chester's Chicken orders (13 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.