{
 "chain": "Chester's Chicken",
 "slug": "chesters-chicken",
 "url": "https://eatminmax.com/chesters-chicken",
 "sources": [
  "https://chesterschicken.com/nutrition-allergen-information/"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:00:41.359Z",
 "sourceEdition": "2026-09",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Chicken Breast (1 Piece)",
   "reason": "Chester's sells bone-in chicken as set orders of named pieces (2 Piece: a leg and a thigh, or a wing and a breast; 3 Piece; 4 Piece Dark), added as items of their own, and tenders as the 3, 4 and 6 tender orders its guide prints; one piece is not an order"
  },
  {
   "name": "Chicken Wing (1 Piece)",
   "reason": "Chester's sells bone-in chicken as set orders of named pieces (2 Piece: a leg and a thigh, or a wing and a breast; 3 Piece; 4 Piece Dark), added as items of their own, and tenders as the 3, 4 and 6 tender orders its guide prints; one piece is not an order"
  },
  {
   "name": "Chicken Leg (1 Piece)",
   "reason": "Chester's sells bone-in chicken as set orders of named pieces (2 Piece: a leg and a thigh, or a wing and a breast; 3 Piece; 4 Piece Dark), added as items of their own, and tenders as the 3, 4 and 6 tender orders its guide prints; one piece is not an order"
  },
  {
   "name": "Chicken Thigh (1 Piece)",
   "reason": "Chester's sells bone-in chicken as set orders of named pieces (2 Piece: a leg and a thigh, or a wing and a breast; 3 Piece; 4 Piece Dark), added as items of their own, and tenders as the 3, 4 and 6 tender orders its guide prints; one piece is not an order"
  },
  {
   "name": "Chicken Tender (1 Piece)",
   "reason": "Chester's sells bone-in chicken as set orders of named pieces (2 Piece: a leg and a thigh, or a wing and a breast; 3 Piece; 4 Piece Dark), added as items of their own, and tenders as the 3, 4 and 6 tender orders its guide prints; one piece is not an order"
  }
 ],
 "items": [
  {
   "id": "homestyle-biscuit",
   "role": "side",
   "gated": true,
   "name": "Homestyle Biscuit",
   "calories": 240,
   "protein": 4,
   "carbs": 29,
   "fat": 12,
   "fiber": 2,
   "sodium": 790,
   "category": "Sides",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Homestyle Biscuit"
  },
  {
   "id": "chicken-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken, Egg & Cheese Biscuit",
   "calories": 510,
   "protein": 31,
   "carbs": 37,
   "fat": 25,
   "fiber": 1,
   "sodium": 1770,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Chicken Egg & Cheese Biscuit"
  },
  {
   "id": "sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Biscuit",
   "calories": 520,
   "protein": 14,
   "carbs": 30,
   "fat": 38,
   "fiber": 0,
   "sodium": 1320,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Biscuit"
  },
  {
   "id": "bacon-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 470,
   "protein": 18,
   "carbs": 31,
   "fat": 30,
   "fiber": 0,
   "sodium": 1540,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Biscuit"
  },
  {
   "id": "chicken-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Biscuit",
   "calories": 400,
   "protein": 24,
   "carbs": 36,
   "fat": 18,
   "fiber": 1,
   "sodium": 1470,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Chicken Biscuit"
  },
  {
   "id": "sausage-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Biscuit",
   "calories": 420,
   "protein": 8,
   "carbs": 29,
   "fat": 30,
   "fiber": 0,
   "sodium": 1020,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Sausage Biscuit"
  },
  {
   "id": "biscuit-and-gravy",
   "role": "breakfast",
   "gated": true,
   "name": "Biscuit & Gravy",
   "calories": 310,
   "protein": 5,
   "carbs": 33,
   "fat": 17,
   "fiber": 0,
   "sodium": 1050,
   "category": "Breakfast",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Biscuit & Gravy"
  },
  {
   "id": "honey-butter-biscuit",
   "role": "side",
   "gated": true,
   "name": "Honey Butter Biscuit",
   "calories": 310,
   "protein": 4,
   "carbs": 35,
   "fat": 17,
   "fiber": 0,
   "sodium": 840,
   "category": "Sides",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bread",
   "counter": "a Honey Butter Biscuit"
  },
  {
   "id": "chicken-tenders-6-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders (6)",
   "calories": 1140,
   "protein": 138,
   "carbs": 62,
   "fat": 38,
   "fiber": 6,
   "sodium": 5800,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Tenders (6 piece)",
   "family": "tender",
   "counter": "6 Chicken Tenders"
  },
  {
   "id": "chicken-tenders-4-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders (4)",
   "calories": 760,
   "protein": 92,
   "carbs": 41,
   "fat": 26,
   "fiber": 4,
   "sodium": 3870,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Tenders (4 piece)",
   "family": "tender",
   "counter": "4 Chicken Tenders"
  },
  {
   "id": "chicken-tenders-3-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders (3)",
   "calories": 570,
   "protein": 69,
   "carbs": 31,
   "fat": 19,
   "fiber": 3,
   "sodium": 2900,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Tenders (3 piece)",
   "family": "tender",
   "counter": "3 Chicken Tenders"
  },
  {
   "id": "chicken-bites",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bites",
   "calories": 500,
   "protein": 49,
   "carbs": 30,
   "fat": 20,
   "fiber": 1,
   "sodium": 2670,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bite",
   "counter": "Chicken Bites"
  },
  {
   "id": "buffalo-chicken-bites",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Bites",
   "calories": 570,
   "protein": 49,
   "carbs": 35,
   "fat": 25,
   "fiber": 1,
   "sodium": 4790,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bite",
   "counter": "Buffalo Chicken Bites"
  },
  {
   "id": "stingin-honey-garlic-chicken-bites",
   "role": "entree",
   "gated": true,
   "name": "Stingin' Honey Garlic Chicken Bites",
   "calories": 660,
   "protein": 49,
   "carbs": 72,
   "fat": 20,
   "fiber": 1,
   "sodium": 3240,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bite",
   "counter": "Stingin' Honey Garlic Chicken Bites"
  },
  {
   "id": "garlic-parm-chicken-bites",
   "role": "entree",
   "gated": true,
   "name": "Garlic Parm Chicken Bites",
   "calories": 550,
   "protein": 55,
   "carbs": 40,
   "fat": 21,
   "fiber": 2,
   "sodium": 3670,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "bite",
   "counter": "Garlic Parm Chicken Bites"
  },
  {
   "id": "chicken-breast",
   "role": "entree",
   "gated": true,
   "name": "Chicken Breast (1 Piece)",
   "calories": 470,
   "protein": 49,
   "carbs": 28,
   "fat": 21,
   "fiber": 2,
   "sodium": 1070,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Breast",
   "family": "breast",
   "single": true,
   "counter": "a Chicken Breast (1 piece)"
  },
  {
   "id": "chicken-wing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Wing (1 Piece)",
   "calories": 250,
   "protein": 17,
   "carbs": 9,
   "fat": 16,
   "fiber": 0,
   "sodium": 690,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Wing",
   "family": "wing",
   "single": true,
   "counter": "a Chicken Wing (1 piece)"
  },
  {
   "id": "chicken-leg",
   "role": "entree",
   "gated": true,
   "name": "Chicken Leg (1 Piece)",
   "calories": 150,
   "protein": 11,
   "carbs": 9,
   "fat": 8,
   "fiber": 0,
   "sodium": 320,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Leg",
   "family": "leg",
   "single": true,
   "counter": "a Chicken Leg (1 piece)"
  },
  {
   "id": "chicken-thigh",
   "role": "entree",
   "gated": true,
   "name": "Chicken Thigh (1 Piece)",
   "calories": 410,
   "protein": 25,
   "carbs": 8,
   "fat": 31,
   "fiber": 1,
   "sodium": 1110,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Thigh",
   "family": "thigh",
   "single": true,
   "counter": "a Chicken Thigh (1 piece)"
  },
  {
   "id": "chicken-tender",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tender (1 Piece)",
   "calories": 190,
   "protein": 23,
   "carbs": 10,
   "fat": 6,
   "fiber": 1,
   "sodium": 967,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Chicken Tender",
   "family": "tender",
   "single": true,
   "counter": "a Chicken Tender (1 piece)"
  },
  {
   "id": "bbq-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "BBQ Chicken Sandwich",
   "calories": 590,
   "protein": 40,
   "carbs": 56,
   "fat": 22,
   "fiber": 2,
   "sodium": 1750,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "sandwich",
   "counter": "a BBQ Chicken Sandwich"
  },
  {
   "id": "fried-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Fried Chicken Sandwich",
   "calories": 360,
   "protein": 25,
   "carbs": 40,
   "fat": 11,
   "fiber": 2,
   "sodium": 1130,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "family": "sandwich",
   "counter": "a Fried Chicken Sandwich"
  },
  {
   "id": "wings-6-piece",
   "role": "entree",
   "gated": true,
   "name": "Wings (6)",
   "calories": 610,
   "protein": 37,
   "carbs": 19,
   "fat": 43,
   "fiber": 0,
   "sodium": 1890,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Wings (6 piece)",
   "family": "wing",
   "counter": "6 Wings"
  },
  {
   "id": "wings-10-piece",
   "role": "entree",
   "gated": true,
   "name": "Wings (10)",
   "calories": 1020,
   "protein": 62,
   "carbs": 31,
   "fat": 72,
   "fiber": 0,
   "sodium": 3150,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Wings (10 piece)",
   "family": "wing",
   "counter": "10 Wings"
  },
  {
   "id": "buffalo-wings-6-piece",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Wings (6)",
   "calories": 660,
   "protein": 37,
   "carbs": 22,
   "fat": 47,
   "fiber": 0,
   "sodium": 3470,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Buffalo Wings (6 piece)",
   "family": "wing",
   "counter": "6 Buffalo Wings"
  },
  {
   "id": "buffalo-wings-10-piece",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Wings (10)",
   "calories": 1100,
   "protein": 62,
   "carbs": 37,
   "fat": 78,
   "fiber": 0,
   "sodium": 5780,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Buffalo Wings (10 piece)",
   "family": "wing",
   "counter": "10 Buffalo Wings"
  },
  {
   "id": "stingin-honey-garlic-wings-6-piece",
   "role": "entree",
   "gated": true,
   "name": "Stingin' Honey Garlic Wings (6)",
   "calories": 730,
   "protein": 37,
   "carbs": 50,
   "fat": 43,
   "fiber": 0,
   "sodium": 2310,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Stingin' Honey Garlic Wings (6 piece)",
   "family": "wing",
   "counter": "6 Stingin' Honey Garlic Wings"
  },
  {
   "id": "stingin-honey-garlic-wings-10-piece",
   "role": "entree",
   "gated": true,
   "name": "Stingin' Honey Garlic Wings (10)",
   "calories": 1220,
   "protein": 62,
   "carbs": 83,
   "fat": 72,
   "fiber": 0,
   "sodium": 3850,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Stingin' Honey Garlic Wings (10 piece)",
   "family": "wing",
   "counter": "10 Stingin' Honey Garlic Wings"
  },
  {
   "id": "garlic-parm-wings-6-piece",
   "role": "entree",
   "gated": true,
   "name": "Garlic Parm Wings (6)",
   "calories": 600,
   "protein": 39,
   "carbs": 25,
   "fat": 38,
   "fiber": 0,
   "sodium": 3290,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Garlic Parm Wings (6 piece)",
   "family": "wing",
   "counter": "6 Garlic Parm Wings"
  },
  {
   "id": "livers-small",
   "role": "entree",
   "gated": true,
   "name": "Livers (Small)",
   "calories": 780,
   "protein": 45,
   "carbs": 45,
   "fat": 45,
   "fiber": 0,
   "sodium": 1230,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Livers - Small",
   "family": "liver",
   "counter": "a small order of Livers"
  },
  {
   "id": "livers-large",
   "role": "entree",
   "gated": true,
   "name": "Livers (Large)",
   "calories": 1560,
   "protein": 91,
   "carbs": 91,
   "fat": 91,
   "fiber": 0,
   "sodium": 2460,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Livers - Large",
   "family": "liver",
   "counter": "a large order of Livers"
  },
  {
   "id": "gizzards-small",
   "role": "entree",
   "gated": true,
   "name": "Gizzards (Small)",
   "calories": 650,
   "protein": 43,
   "carbs": 43,
   "fat": 38,
   "fiber": 0,
   "sodium": 1400,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Gizzards - Small",
   "family": "gizzard",
   "counter": "a small order of Gizzards"
  },
  {
   "id": "gizzards-large",
   "role": "entree",
   "gated": true,
   "name": "Gizzards (Large)",
   "calories": 1300,
   "protein": 86,
   "carbs": 86,
   "fat": 76,
   "fiber": 0,
   "sodium": 2810,
   "category": "Chicken",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Gizzards - Large",
   "family": "gizzard",
   "counter": "a large order of Gizzards"
  },
  {
   "id": "potato-wedges-small",
   "role": "side",
   "gated": true,
   "name": "Potato Wedges (Small)",
   "calories": 310,
   "protein": 3,
   "carbs": 31,
   "fat": 18,
   "fiber": 2,
   "sodium": 740,
   "category": "Sides",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Potato Wedges - Small",
   "family": "fry",
   "bside": true,
   "counter": "a small order of Potato Wedges"
  },
  {
   "id": "green-beans-small",
   "role": "side",
   "gated": true,
   "name": "Green Beans (Small)",
   "calories": 60,
   "protein": 2,
   "carbs": 6,
   "fat": 2,
   "fiber": 2,
   "sodium": 390,
   "category": "Sides",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Green Beans - Small",
   "family": "bean",
   "counter": "a small side of Green Beans"
  },
  {
   "id": "mashed-potatoes-small",
   "role": "side",
   "gated": true,
   "name": "Mashed Potatoes (Small)",
   "calories": 70,
   "protein": 1,
   "carbs": 14,
   "fat": 2,
   "fiber": 1,
   "sodium": 330,
   "category": "Sides",
   "sourceUrl": "https://chesterschicken.com/wp-content/uploads/62574-Chesters-Nutrition-Guide-0926.pdf",
   "sourceName": "Mashed Potatoes - Small",
   "family": "potato",
   "bside": true,
   "counter": "a small side of Mashed Potatoes"
  },
  {
   "id": "mac-and-cheese-small",
   "role": "side",
   "gated": true,
   "name": "Mac & Cheese (Small)",
   "calories": 170,
   "protein": 6,
   "carbs": 13,
   "fat": 10,
   "fiber": 0,
   "sodium": 610,
   "category": "Sides",
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 ]
}