Whataburger Calories & Nutrition (87 orders)

See the lowest-calorie and highest-protein items at Whataburger, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Whataburger nearest you.

Source: Whataburger nutrition guide (official) · Data refreshed October 11, 2026

• 87 single orders
• 290 cal lowest pick
• 45g top protein ≤ 700 cal
• 50 orders ≤ 500 cal

As of October 2026, 50 of the 87 Whataburger single orders we track come in at or under 500 calories.

Lowest-calorie Whataburger items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Whataburger items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Whataburger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Whataburger nutrition (lowest calories first)

Calories and macros for the 127 Whataburger rows this page lists: the 87 single orders plus 26 desserts, 4 kids' items and 10 sauces, toppings and add-ons. The other 106 rows we track (72 drinks, 19 sauces, toppings and add-ons the display filter leaves out, and 15 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Whataburger nutrition FAQ

What is the lowest-calorie meal-sized item at Whataburger?

The lowest-calorie meal-sized item at Whataburger is the Garden Salad with Grilled Chicken at about 290 calories with 34g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Whataburger under 700 calories?

#15 Whatachick'n Bites (9) leads with roughly 45g of protein for about 580 calories.

What's the most protein-efficient Whataburger dish?

Garden Salad with Grilled Chicken delivers the most protein per calorie — about 34g protein for 290 calories — of any Whataburger entrée, side or breakfast item.

How many Whataburger orders are 500 calories or less?

50 of the 87 Whataburger single orders we track come in at 500 calories or less. Those 87 are 46 entrées, 7 sides and 34 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Whataburger numbers come from?

From Whataburger nutrition guide (official), last refreshed October 11, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Whataburger nutrition guide (official) · Data refreshed October 11, 2026. Figures are estimates and may change — verify with Whataburger. Read how we gather and check this data.

More at Whataburger

• Whataburger calories & nutrition (127 items listed)
• Whataburger under 400 calories (30 orders)
• Whataburger under 500 calories (50 orders)
• Whataburger under 600 calories (66 orders)
• High-protein Whataburger orders (33 items)
• Whataburger calorie calculator (build an order under your cap)

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