Whataburger Calories & Nutrition (134 items)

See the lowest-calorie and highest-protein items at Whataburger, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Whataburger nearest you.

Source: Whataburger nutrition guide (official) · Data refreshed September 12, 2026

• 134 items tracked
• 160 cal lowest pick
• 45g top protein ≤ 700 cal
• 82 under 500 cal

As of September 2026, 82 of the 134 Whataburger items we track come in under 500 calories.

Lowest-calorie Whataburger items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Whataburger items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Whataburger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Whataburger nutrition (lowest calories first)

Calories and macros for all 134 Whataburger items we track. Also available as JSON.

Whataburger nutrition FAQ

What is the lowest-calorie item at Whataburger?

The lowest-calorie meal-sized item at Whataburger is the Garden Salad at about 160 calories with 10g protein.

What is the highest-protein option at Whataburger under 700 calories?

#15 Whatachick'n® Bites (9) leads with roughly 45g of protein for about 580 calories.

What's the most protein-efficient Whataburger order?

Garden Salad with Grilled Chicken delivers the most protein per calorie — about 34g protein for 290 calories.

How many Whataburger items are under 500 calories?

82 of the 134 Whataburger menu items we track come in at 500 calories or less.

Where do these Whataburger numbers come from?

From Whataburger nutrition guide (official), last refreshed September 12, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: Whataburger nutrition guide (official) · Data refreshed September 12, 2026. Figures are estimates and may change — verify with Whataburger. Read how we gather and check this data.

More at Whataburger

• Whataburger calories & nutrition (all 134 items)
• Whataburger under 300 calories (15 orders)
• Whataburger under 400 calories (37 orders)
• Whataburger under 500 calories (64 orders)
• Whataburger under 600 calories (87 orders)
• High-protein Whataburger orders (33 items)
• Whataburger calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse all 30.

• Culver's
• Dairy Queen
• McDonald's
• Burger King