WaBa Grill Calories & Nutrition (52 orders)

See the lowest-calorie and highest-protein items at WaBa Grill, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the WaBa Grill nearest you.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026

• 52 single orders
• 170 cal lowest pick
• 49g top protein ≤ 700 cal
• 28 orders ≤ 500 cal

As of October 2026, 28 of the 52 WaBa Grill single orders we track come in at or under 500 calories.

Lowest-calorie WaBa Grill items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein WaBa Grill items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at WaBa Grill

The most "protein-dense" choices — the most grams of protein for each 100 calories.

WaBa Grill nutrition (lowest calories first)

Calories and macros for the 58 WaBa Grill rows this page lists: the 52 single orders plus 6 sauces, toppings and add-ons. The other 9 rows we track (9 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its family-size proteins, rice and dumplings, the Plantspired Steak and K-Ribs its January 2025 chart still prints but the ordering menu no longer sells, the extra protein portions (listed, never a meal's side), the dishes newer than the chart (among them the chicken or steak and shrimp bowls and plates, the Boom Boom Taco Trio, Chili Crisp Dumplings and Edamame Kimchi), and its drinks and desserts, which the chart does not print. Also available as JSON.

WaBa Grill nutrition FAQ

What is the lowest-calorie meal-sized item at WaBa Grill?

The lowest-calorie meal-sized item at WaBa Grill is the Shrimp Taco at about 170 calories with 9g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at WaBa Grill under 700 calories?

Spicy Asian Salad with White Meat Chicken leads with roughly 49g of protein for about 420 calories.

What's the most protein-efficient WaBa Grill dish?

Signature House Salad with White Meat Chicken delivers the most protein per calorie — about 44g protein for 320 calories — of any WaBa Grill entrée, side or breakfast item.

How many WaBa Grill orders are 500 calories or less?

28 of the 52 WaBa Grill single orders we track come in at 500 calories or less. Those 52 are 41 entrées and 11 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these WaBa Grill numbers come from?

From WaBa Grill nutrition guide (official) (January 2025 edition), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026. Figures are estimates and may change — verify with WaBa Grill. Read how we gather and check this data.

More at WaBa Grill

• WaBa Grill calories & nutrition (58 items listed)
• WaBa Grill under 300 calories (16 orders)
• WaBa Grill under 400 calories (23 orders)
• WaBa Grill under 500 calories (28 orders)
• WaBa Grill under 600 calories (33 orders)
• High-protein WaBa Grill orders (17 items)
• WaBa Grill calorie calculator (build an order under your cap)

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