Tropical Smoothie Cafe Calories & Nutrition (71 orders)

See the lowest-calorie and highest-protein items at Tropical Smoothie Cafe, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Tropical Smoothie Cafe nearest you.

Source: Tropical Smoothie Cafe nutrition guide (official) · Data refreshed September 14, 2026

• 71 single orders
• 380 cal lowest pick
• 39g top protein ≤ 700 cal
• 35 orders ≤ 500 cal

As of September 2026, 35 of the 71 Tropical Smoothie Cafe single orders we track come in at or under 500 calories.

Lowest-calorie Tropical Smoothie Cafe items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Tropical Smoothie Cafe items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Tropical Smoothie Cafe

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Tropical Smoothie Cafe nutrition (lowest calories first)

Calories and macros for the 79 Tropical Smoothie Cafe rows this page lists: the 71 single orders plus 2 desserts and 6 kids' items. The other 19 rows we track (2 drinks and 17 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Tropical Smoothie Cafe nutrition FAQ

What is the lowest-calorie meal-sized item at Tropical Smoothie Cafe?

The lowest-calorie meal-sized item at Tropical Smoothie Cafe is the Hawaiian Heat Toasted Snack Roll at about 380 calories with 20g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Tropical Smoothie Cafe under 700 calories?

Turkey Bacon Ranch Sandwich leads with roughly 39g of protein for about 500 calories.

What's the most protein-efficient Tropical Smoothie Cafe dish?

Caribbean Jerk Chicken Bowl delivers the most protein per calorie — about 35g protein for 420 calories — of any Tropical Smoothie Cafe entrée, side or breakfast item.

How many Tropical Smoothie Cafe orders are 500 calories or less?

35 of the 71 Tropical Smoothie Cafe single orders we track come in at 500 calories or less. Those 71 are 21 entrées, 8 sides, 16 breakfast items and 26 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Tropical Smoothie Cafe numbers come from?

From Tropical Smoothie Cafe nutrition guide (official), last refreshed September 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Tropical Smoothie Cafe nutrition guide (official) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Tropical Smoothie Cafe. Read how we gather and check this data.

More at Tropical Smoothie Cafe

• Tropical Smoothie Cafe calories & nutrition (79 items listed)
• Tropical Smoothie Cafe under 400 calories (17 orders)
• Tropical Smoothie Cafe under 500 calories (35 orders)
• Tropical Smoothie Cafe under 600 calories (54 orders)
• High-protein Tropical Smoothie Cafe orders (18 items)
• Tropical Smoothie Cafe calorie calculator (build an order under your cap)

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