{
 "chain": "Tropical Smoothie Cafe",
 "slug": "tropical-smoothie-cafe",
 "url": "https://eatminmax.com/tropical-smoothie-cafe",
 "sources": [
  "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-14T23:32:50.154Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "acai-berry-boost",
   "role": "drink",
   "gated": true,
   "name": "Acai Berry Boost",
   "calories": 470,
   "protein": 2,
   "carbs": 114,
   "fat": 2,
   "fiber": 5,
   "sodium": 20,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "boost",
   "counter": "an Acai Berry Boost"
  },
  {
   "id": "avocolada",
   "role": "drink",
   "gated": true,
   "name": "Avocolada",
   "calories": 580,
   "protein": 4,
   "carbs": 114,
   "fat": 8,
   "fiber": 5,
   "sodium": 40,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "avocolada",
   "counter": "an Avocolada"
  },
  {
   "id": "bahama-mama",
   "role": "drink",
   "gated": true,
   "name": "Bahama Mama",
   "calories": 520,
   "protein": 3,
   "carbs": 119,
   "fat": 5,
   "fiber": 4,
   "sodium": 55,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "mama",
   "counter": "a Bahama Mama"
  },
  {
   "id": "beach-bum-chocolate-frappe",
   "role": "drink",
   "gated": true,
   "name": "Beach Bum Chocolate Frappe",
   "calories": 540,
   "protein": 4,
   "carbs": 128,
   "fat": 4,
   "fiber": 7,
   "sodium": 80,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Beach Bum (Chocolate Frappe)",
   "family": "frappe",
   "counter": "a Beach Bum Chocolate Frappe"
  },
  {
   "id": "beach-bum-white-chocolate-frappe",
   "role": "drink",
   "gated": true,
   "name": "Beach Bum White Chocolate Frappe",
   "calories": 560,
   "protein": 4,
   "carbs": 127,
   "fat": 5,
   "fiber": 3,
   "sodium": 90,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Beach Bum (White Chocolate Frappe)",
   "family": "frappe",
   "counter": "a Beach Bum White Chocolate Frappe"
  },
  {
   "id": "blimey-limey",
   "role": "drink",
   "gated": true,
   "name": "Blimey Limey",
   "calories": 510,
   "protein": 3,
   "carbs": 127,
   "fat": 0,
   "fiber": 2,
   "sodium": 15,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "limey",
   "counter": "a Blimey Limey"
  },
  {
   "id": "blueberry-bliss",
   "role": "drink",
   "gated": true,
   "name": "Blueberry Bliss",
   "calories": 340,
   "protein": 1,
   "carbs": 85,
   "fat": 1,
   "fiber": 4,
   "sodium": 5,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "bliss",
   "counter": "a Blueberry Bliss"
  },
  {
   "id": "chia-banana-boost",
   "role": "drink",
   "gated": true,
   "name": "Chia Banana Boost",
   "calories": 680,
   "protein": 13,
   "carbs": 111,
   "fat": 26,
   "fiber": 11,
   "sodium": 130,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "boost",
   "counter": "a Chia Banana Boost"
  },
  {
   "id": "detox-island-green",
   "role": "drink",
   "gated": true,
   "name": "Detox Island Green",
   "calories": 210,
   "protein": 4,
   "carbs": 53,
   "fat": 1,
   "fiber": 6,
   "sodium": 35,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "green",
   "counter": "a Detox Island Green"
  },
  {
   "id": "island-green",
   "role": "drink",
   "gated": true,
   "name": "Island Green",
   "calories": 430,
   "protein": 4,
   "carbs": 110,
   "fat": 1,
   "fiber": 6,
   "sodium": 35,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "green",
   "counter": "an Island Green"
  },
  {
   "id": "jetty-punch",
   "role": "drink",
   "gated": true,
   "name": "Jetty Punch",
   "calories": 360,
   "protein": 2,
   "carbs": 90,
   "fat": 1,
   "fiber": 4,
   "sodium": 10,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "punch",
   "counter": "a Jetty Punch"
  },
  {
   "id": "kiwi-quencher",
   "role": "drink",
   "gated": true,
   "name": "Kiwi Quencher",
   "calories": 490,
   "protein": 3,
   "carbs": 117,
   "fat": 0,
   "fiber": 1,
   "sodium": 70,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "quencher",
   "counter": "a Kiwi Quencher"
  },
  {
   "id": "mango-magic",
   "role": "drink",
   "gated": true,
   "name": "Mango Magic",
   "calories": 450,
   "protein": 4,
   "carbs": 113,
   "fat": 1,
   "fiber": 3,
   "sodium": 60,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "magic",
   "counter": "a Mango Magic"
  },
  {
   "id": "mango-monsoon",
   "role": "drink",
   "gated": true,
   "name": "Mango Monsoon",
   "calories": 540,
   "protein": 2,
   "carbs": 133,
   "fat": 3,
   "fiber": 4,
   "sodium": 15,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "monsoon",
   "counter": "a Mango Monsoon"
  },
  {
   "id": "mocha-madness",
   "role": "drink",
   "gated": true,
   "name": "Mocha Madness",
   "calories": 810,
   "protein": 9,
   "carbs": 185,
   "fat": 6,
   "fiber": 3,
   "sodium": 270,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "madness",
   "counter": "a Mocha Madness"
  },
  {
   "id": "paradise-point",
   "role": "drink",
   "gated": true,
   "name": "Paradise Point",
   "calories": 420,
   "protein": 2,
   "carbs": 106,
   "fat": 1,
   "fiber": 6,
   "sodium": 10,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "point",
   "counter": "a Paradise Point"
  },
  {
   "id": "peanut-butter-cup",
   "role": "drink",
   "gated": true,
   "name": "Peanut Butter Cup",
   "calories": 680,
   "protein": 10,
   "carbs": 128,
   "fat": 19,
   "fiber": 7,
   "sodium": 190,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "butter",
   "counter": "a Peanut Butter Cup"
  },
  {
   "id": "peanut-paradise-with-pea",
   "role": "drink",
   "gated": true,
   "name": "Peanut Paradise with Pea Protein",
   "calories": 730,
   "protein": 35,
   "carbs": 112,
   "fat": 17,
   "fiber": 5,
   "sodium": 610,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Peanut Paradise with Pea",
   "family": "paradise",
   "counter": "a Peanut Paradise with Pea Protein"
  },
  {
   "id": "peanut-paradise-with-whey",
   "role": "drink",
   "gated": true,
   "name": "Peanut Paradise with Whey Protein",
   "calories": 700,
   "protein": 26,
   "carbs": 115,
   "fat": 16,
   "fiber": 5,
   "sodium": 260,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Peanut Paradise with Whey",
   "family": "paradise",
   "counter": "a Peanut Paradise with Whey Protein"
  },
  {
   "id": "pomegranate-plunge",
   "role": "drink",
   "gated": true,
   "name": "Pomegranate Plunge",
   "calories": 540,
   "protein": 2,
   "carbs": 135,
   "fat": 0,
   "fiber": 3,
   "sodium": 25,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "plunge",
   "counter": "a Pomegranate Plunge"
  },
  {
   "id": "sunshine-smoothie",
   "role": "drink",
   "gated": true,
   "name": "Sunshine Smoothie",
   "calories": 510,
   "protein": 4,
   "carbs": 128,
   "fat": 1,
   "fiber": 4,
   "sodium": 10,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "smoothie",
   "counter": "a Sunshine Smoothie"
  },
  {
   "id": "sunrise-sunset",
   "role": "drink",
   "gated": true,
   "name": "Sunrise Sunset",
   "calories": 460,
   "protein": 3,
   "carbs": 115,
   "fat": 1,
   "fiber": 4,
   "sodium": 3,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "sunset",
   "counter": "a Sunrise Sunset"
  },
  {
   "id": "tropical-dragon-passion",
   "role": "drink",
   "gated": true,
   "name": "Tropical Dragon Passion",
   "calories": 410,
   "protein": 2,
   "carbs": 99,
   "fat": 0,
   "fiber": 5,
   "sodium": 15,
   "category": "SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "passion",
   "counter": "a Tropical Dragon Passion"
  },
  {
   "id": "kids-awesome-chocolate",
   "role": "kids",
   "gated": true,
   "name": "Awesome Chocolate (Kids)",
   "calories": 250,
   "protein": 2,
   "carbs": 60,
   "fat": 2,
   "fiber": 3,
   "sodium": 35,
   "category": "KIDS SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Kids Awesome Chocolate",
   "family": "chocolate",
   "counter": "a kids' Awesome Chocolate"
  },
  {
   "id": "kids-jetty-junior",
   "role": "kids",
   "gated": true,
   "name": "Jetty Junior (Kids)",
   "calories": 180,
   "protein": 1,
   "carbs": 44,
   "fat": 0,
   "fiber": 2,
   "sodium": 0,
   "category": "KIDS SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Kids Jetty Junior",
   "family": "junior",
   "counter": "a kids' Jetty Junior"
  },
  {
   "id": "kids-lil-limeberry",
   "role": "kids",
   "gated": true,
   "name": "Lil' Limeberry (Kids)",
   "calories": 170,
   "protein": 0,
   "carbs": 41,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "category": "KIDS SMOOTHIES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Kids Lil' Limeberry",
   "family": "limeberry",
   "counter": "a kids' Lil' Limeberry"
  },
  {
   "id": "gold-peak-sweet-tea-18-5-fl-oz",
   "role": "drink",
   "gated": true,
   "name": "Gold Peak Sweet Tea (18.5 oz)",
   "calories": 190,
   "protein": 0,
   "carbs": 48,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "BOTTLED BEVERAGES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Gold Peak Sweet Tea (18.5 fl oz.)",
   "family": "tea",
   "counter": "an 18.5-ounce Gold Peak Sweet Tea"
  },
  {
   "id": "coca-cola-20-fl-oz",
   "role": "drink",
   "gated": true,
   "name": "Coca-Cola (20 oz)",
   "calories": 240,
   "protein": 0,
   "carbs": 65,
   "fat": 0,
   "fiber": 0,
   "sodium": 75,
   "category": "BOTTLED BEVERAGES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Coca-Cola (20 fl oz.)",
   "family": "cola",
   "counter": "a 20-ounce Coca-Cola"
  },
  {
   "id": "sprite-20-fl-oz",
   "role": "drink",
   "gated": true,
   "name": "Sprite (20 oz)",
   "calories": 230,
   "protein": 0,
   "carbs": 64,
   "fat": 0,
   "fiber": 0,
   "sodium": 110,
   "category": "BOTTLED BEVERAGES",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Sprite (20 fl oz.)",
   "family": "sprite",
   "counter": "a 20-ounce Sprite"
  },
  {
   "id": "acai-bowl",
   "role": "breakfast",
   "gated": true,
   "name": "Acai Bowl",
   "calories": 560,
   "protein": 6,
   "carbs": 103,
   "fat": 18,
   "fiber": 10,
   "sodium": 135,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "acai",
   "counter": "an Acai Bowl"
  },
  {
   "id": "acai-bowl-with-nutella",
   "role": "breakfast",
   "gated": true,
   "name": "Acai Bowl with Nutella",
   "calories": 710,
   "protein": 8,
   "carbs": 119,
   "fat": 27,
   "fiber": 11,
   "sodium": 150,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Acai Bowl with NUTELLA",
   "family": "acai",
   "counter": "an Acai Bowl with Nutella"
  },
  {
   "id": "bahama-mama-bowl",
   "role": "breakfast",
   "gated": true,
   "name": "Bahama Mama Bowl",
   "calories": 400,
   "protein": 3,
   "carbs": 79,
   "fat": 11,
   "fiber": 17,
   "sodium": 115,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "mama",
   "counter": "a Bahama Mama Bowl"
  },
  {
   "id": "chia-oatmeal",
   "role": "breakfast",
   "gated": true,
   "name": "Chia Oatmeal",
   "calories": 800,
   "protein": 16,
   "carbs": 105,
   "fat": 37,
   "fiber": 11,
   "sodium": 250,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "oatmeal",
   "bside": true,
   "counter": "a Chia Oatmeal"
  },
  {
   "id": "dragon-fruit-bowl",
   "role": "breakfast",
   "gated": true,
   "name": "Dragon Fruit Bowl",
   "calories": 460,
   "protein": 5,
   "carbs": 91,
   "fat": 10,
   "fiber": 7,
   "sodium": 110,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "fruit",
   "counter": "a Dragon Fruit Bowl"
  },
  {
   "id": "mixed-berry-greek-yogurt",
   "role": "breakfast",
   "gated": true,
   "name": "Mixed Berry Greek Yogurt",
   "calories": 560,
   "protein": 25,
   "carbs": 63,
   "fat": 24,
   "fiber": 7,
   "sodium": 270,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "yogurt",
   "bside": true,
   "counter": "a Mixed Berry Greek Yogurt"
  },
  {
   "id": "pb-protein-crunch",
   "role": "breakfast",
   "gated": true,
   "name": "PB Protein Crunch",
   "calories": 810,
   "protein": 31,
   "carbs": 77,
   "fat": 46,
   "fiber": 12,
   "sodium": 380,
   "category": "TROPIC BOWLS",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "crunch",
   "counter": "a PB Protein Crunch"
  },
  {
   "id": "all-american-wrap-bacon",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon All American Wrap",
   "calories": 410,
   "protein": 17,
   "carbs": 35,
   "fat": 21,
   "fiber": 0,
   "sodium": 1040,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "All American Wrap - Bacon",
   "family": "wrap",
   "counter": "a Bacon All American Wrap"
  },
  {
   "id": "all-american-wrap-sausage",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage All American Wrap",
   "calories": 540,
   "protein": 23,
   "carbs": 36,
   "fat": 33,
   "fiber": 1,
   "sodium": 1300,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "All American Wrap - Sausage",
   "family": "wrap",
   "counter": "a Sausage All American Wrap"
  },
  {
   "id": "cali-breakfast-flatbread-chicken",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Cali Breakfast Flatbread",
   "calories": 560,
   "protein": 27,
   "carbs": 47,
   "fat": 30,
   "fiber": 4,
   "sodium": 1210,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Cali Breakfast Flatbread - Chicken",
   "family": "flatbread",
   "counter": "a Chicken Cali Breakfast Flatbread"
  },
  {
   "id": "cali-breakfast-flatbread-sausage",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Cali Breakfast Flatbread",
   "calories": 660,
   "protein": 24,
   "carbs": 46,
   "fat": 43,
   "fiber": 4,
   "sodium": 1360,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Cali Breakfast Flatbread - Sausage",
   "family": "flatbread",
   "counter": "a Sausage Cali Breakfast Flatbread"
  },
  {
   "id": "pb-banana-crunch-flatbread",
   "role": "breakfast",
   "gated": true,
   "name": "PB Banana Crunch Flatbread",
   "calories": 640,
   "protein": 17,
   "carbs": 87,
   "fat": 26,
   "fiber": 8,
   "sodium": 810,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "family": "flatbread",
   "counter": "a PB Banana Crunch Flatbread"
  },
  {
   "id": "sausage-egg-and-cheese-dilla",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese 'Dilla",
   "calories": 630,
   "protein": 27,
   "carbs": 39,
   "fat": 40,
   "fiber": 1,
   "sodium": 2020,
   "category": "BREAKFAST",
   "sourceUrl": "https://www.tropicalsmoothiecafe.com/nutrition/nutrition-guide.pdf",
   "sourceName": "Sausage, Egg & Cheese ‘Dilla",
   "family": "dilla",
   "counter": "a Sausage Egg & Cheese 'Dilla"
  },
  {
   "id": "southwest-wrap-chicken",
   "role": "breakfast",
   "gated": true,
   "name": "Chicken Southwest Wrap",
   "calories": 590,
   "protein": 24,
   "carbs": 38,
   "fat": 38,
   "fiber": 1,
   "sodium": 1260,
   "category": "BREAKFAST",
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