Skyline Chili calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Skyline Chili order from 147 single orders — 109 entrées, 20 sides and 18 breakfast items — using Skyline Chili's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Buffalo Chicken Salad (Small) at 100 calories; the heaviest entrée, the 5 Way Black Beans and Rice (Large), is 1,170. The most protein in a complete meal under 500 is 42 g.
Source: Skyline Chili nutrition guide (official) · Data refreshed
- 147 single orders
- 100 cal lightest main
- 42g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 147 Skyline Chili single orders can go into a built order, and the most protein in a complete Skyline Chili meal under 500 calories is 42 g (A Chicken Chili Bowl, a regular Garden Salad, and a Chocolate Milk).
Build your Skyline Chili order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Skyline Chili meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Chili Bowl140 cal · 23g
- Garden Salad (Regular)170 cal · 9g
- Chocolate Milk160 cal · 10g
470 of 500 cal · 42 g protein
What to say at the counter: “A Chicken Chili Bowl, a regular Garden Salad, and a Chocolate Milk — 470 cal, 42 g protein.”
Get it at the nearest Skyline Chili →Most filling
- Chicken Chili Bowl140 cal · 23g
- Garlic Bread (Small)190 cal · 7g
- Garden Salad (Small)80 cal · 4g
- White Milk90 cal · 7g
500 of 500 cal · 41 g protein
What to say at the counter: “A Chicken Chili Bowl, a small Garlic Bread, a small Garden Salad, and a White Milk — 500 cal, 41 g protein.”
Get it at the nearest Skyline Chili →Lightest
- Buffalo Chicken Salad (Small)100 cal · 11g
- Coke Zero Sugar (Large)0 cal · 0g
100 of 500 cal · 11 g protein
What to say at the counter: “A small Buffalo Chicken Salad and a large Coke Zero Sugar — 100 cal, 11 g protein.”
Get it at the nearest Skyline Chili →The 20 lightest meal-sized mains at Skyline Chili
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Skyline Chili item is in the full table on the Skyline Chili calories page and in /data/skyline-chili.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Buffalo Chicken Salad (Small) | 100 | 11g |
| Garden Salad with Chicken (Small) | 120 | 12g |
| Greek Chicken Salad (Small) | 130 | 11g |
| Chicken Chili Bowl | 140 | 23g |
| Greek Salad (Regular) | 150 | 5g |
| Chili Spaghetti (Small) | 180 | 11g |
| Buffalo Chicken Salad (Regular) | 200 | 22g |
| Black Beans and Rice Spaghetti (Small) | 220 | 7g |
| Chili Bowl | 230 | 21g |
| Greek Chicken Salad (Regular) | 230 | 19g |
| Garden Salad with Chicken (Regular) | 250 | 24g |
| Spaghetti and Cheese (Small) | 260 | 14g |
| Chili Sandwich | 270 | 16g |
| Bun with Cheese | 290 | 15g |
| Chicken Tenders (Small) | 290 | 21g |
| Chicken Chili 3 Way (Small) | 310 | 22g |
| Chilito | 310 | 16g |
| Coney | 310 | 15g |
| Black Beans and Rice Chilito | 330 | 14g |
| Chicken Chili 4 Way Bean (Small) | 330 | 24g |
Eat at Skyline Chili without blowing your cap
MinMax finds the best Skyline Chili meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Skyline Chili
- Skyline Chili calories & nutrition (165 items listed)
- Skyline Chili under 300 calories (26 orders)
- Skyline Chili under 400 calories (51 orders)
- Skyline Chili under 500 calories (72 orders)
- Skyline Chili under 600 calories (93 orders)
- High-protein Skyline Chili orders (38 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.