QuickChek Calories & Nutrition (275 orders)

See the lowest-calorie and highest-protein items at QuickChek, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the QuickChek nearest you.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026

• 275 single orders
• 100 cal lowest pick
• 52g top protein ≤ 700 cal
• 166 orders ≤ 500 cal

As of October 2026, 166 of the 275 QuickChek single orders we track come in at or under 500 calories.

Lowest-calorie QuickChek items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein QuickChek items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at QuickChek

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full QuickChek nutrition (lowest calories first)

Calories and macros for the 284 QuickChek rows this page lists: the 275 single orders plus 5 desserts and 4 sauces, toppings and add-ons. The other 215 rows we track (147 drinks, 60 desserts the display filter leaves out, 2 other rows the display filter leaves out, and 6 rows that failed a data check) are left out of this table and kept in the JSON. Also available as JSON.

QuickChek nutrition FAQ

What is the lowest-calorie meal-sized item at QuickChek?

The lowest-calorie meal-sized item at QuickChek is the BYO Roast Beef Salad at about 100 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at QuickChek under 700 calories?

BYO Ham Sub (12") leads with roughly 52g of protein for about 680 calories.

What's the most protein-efficient QuickChek dish?

All Natural Grilled Chicken Salad delivers the most protein per calorie — about 44g protein for 240 calories — of any QuickChek entrée, side or breakfast item.

How many QuickChek orders are 500 calories or less?

166 of the 275 QuickChek single orders we track come in at 500 calories or less. Those 275 are 170 entrées, 13 sides, 66 breakfast items and 26 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these QuickChek numbers come from?

From QuickChek nutrition guide (official) (September 25, 2026 edition), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026. Figures are estimates and may change — verify with QuickChek. Read how we gather and check this data.

More at QuickChek

• QuickChek calories & nutrition (284 items listed)
• QuickChek under 300 calories (63 orders)
• QuickChek under 400 calories (125 orders)
• QuickChek under 500 calories (166 orders)
• QuickChek under 600 calories (206 orders)
• High-protein QuickChek orders (66 items)
• QuickChek calorie calculator (build an order under your cap)

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