Papa Gino's Calories & Nutrition (96 orders)

See the lowest-calorie and highest-protein items at Papa Gino's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Papa Gino's nearest you.

Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed October 15, 2026

• 96 single orders
• 150 cal lowest pick
• 42g top protein ≤ 700 cal
• 46 orders ≤ 500 cal

As of October 2026, 46 of the 96 Papa Gino's single orders we track come in at or under 500 calories.

Lowest-calorie Papa Gino's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Papa Gino's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Papa Gino's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Papa Gino's nutrition (lowest calories first)

Calories and macros for the 108 Papa Gino's rows this page lists: the 96 single orders plus 5 combos, 4 sauces, toppings and add-ons and 3 catering items. The other 118 rows we track (100 sauces, toppings and add-ons the display filter leaves out and 18 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: every drink (no Papa Gino's document prices one; its menus give only a "Pepsi® Products (Cals 0-460)" span), all sixteen pasta entrées and both entrée salads (each of the fourteen the current menu also prices is exactly 230 cal lighter in the guide — one serving of the breadsticks the restaurant serves with them — and nothing printed settles it), all seven salad dressings, the Steak & Cheese and Super Steak pockets and the three dual-location Chicken Parm sandwiches (the chain's own current menu prints different figures), the Bacon Cheddar burger in both builds, two pre-sauced tender sides its own baskets contradict, the Hamburger and Cheeseburger rows, the plain Steak sub and pocket and the Rustic Paparoni (all replaced on the current menu), and three rows whose macros cannot make their calories (the Rustic Chicken Bacon Ranch, the 7-inch hot dog roll and a catering platter printing 166 g of protein). Its New Boneless Wings, its four Papa Melts and its whole dessert case have no nutrition row at all. Also available as JSON.

Papa Gino's nutrition FAQ

What is the lowest-calorie meal-sized item at Papa Gino's?

The lowest-calorie meal-sized item at Papa Gino's is the Gluten Free Super Veggie Pizza (Small), 1 of 6 slices at about 150 calories with 5g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Papa Gino's under 700 calories?

Chicken Tenders (6) leads with roughly 42g of protein for about 660 calories.

What's the most protein-efficient Papa Gino's dish?

Turkey Sub delivers the most protein per calorie — about 38g protein for 450 calories — of any Papa Gino's entrée, side or breakfast item.

How many Papa Gino's orders are 500 calories or less?

46 of the 96 Papa Gino's single orders we track come in at 500 calories or less. Those 96 are 84 entrées and 12 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Papa Gino's numbers come from?

From Papa Gino's nutrition guide (official) (October 2023 edition), last refreshed October 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Papa Gino's nutrition guide (official), October 2023 edition · Data refreshed October 15, 2026. Figures are estimates and may change — verify with Papa Gino's. Read how we gather and check this data.

More at Papa Gino's

• Papa Gino's calories & nutrition (108 items listed)
• Papa Gino's under 300 calories (30 orders)
• Papa Gino's under 400 calories (41 orders)
• Papa Gino's under 500 calories (46 orders)
• Papa Gino's under 600 calories (51 orders)
• High-protein Papa Gino's orders (20 items)
• Papa Gino's calorie calculator (build an order under your cap)

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