Panera Bread Calories & Nutrition (183 orders)

See the lowest-calorie and highest-protein items at Panera Bread, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Panera Bread nearest you.

Source: Panera Bread nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 2 of 244 items; fat missing for 6 of 244 items

• 183 single orders
• 150 cal lowest pick
• 40g top protein ≤ 700 cal
• 108 orders ≤ 500 cal

As of October 2026, 108 of the 183 Panera Bread single orders we track come in at or under 500 calories.

Lowest-calorie Panera Bread items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Panera Bread items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Panera Bread

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Panera Bread nutrition (lowest calories first)

Calories and macros for the 244 Panera Bread rows this page lists: the 183 single orders plus 19 desserts, 5 kids' items and 37 sauces, toppings and add-ons. The other 303 rows we track (193 drinks, 23 sauces, toppings and add-ons the display filter leaves out, 3 kids' items the display filter leaves out, and 84 catering items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Panera Bread nutrition FAQ

What is the lowest-calorie meal-sized item at Panera Bread?

The lowest-calorie meal-sized item at Panera Bread is the Hard Boiled Eggs at about 150 calories with 13g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Strawberry Poppyseed Salad without Pecans (Half) at 80 calories.

What is the highest-protein option at Panera Bread under 700 calories?

Green Goddess Cobb Salad with Chicken (Whole) leads with roughly 40g of protein for about 580 calories.

What's the most protein-efficient Panera Bread dish?

Strawberry Poppyseed Chicken Salad without Pecans (Half) delivers the most protein per calorie — about 13g protein for 150 calories — of any Panera Bread entrée, side or breakfast item.

How many Panera Bread orders are 500 calories or less?

108 of the 183 Panera Bread single orders we track come in at 500 calories or less. Those 183 are 123 entrées, 15 sides, 32 breakfast items and 13 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Panera Bread numbers come from?

From Panera Bread nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Panera Bread nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 2 of 244 items; fat missing for 6 of 244 items. Figures are estimates and may change — verify with Panera Bread. Read how we gather and check this data.

More at Panera Bread

• Panera Bread calories & nutrition (244 items listed)
• Panera Bread under 300 calories (49 orders)
• Panera Bread under 400 calories (80 orders)
• Panera Bread under 500 calories (108 orders)
• Panera Bread under 600 calories (129 orders)
• High-protein Panera Bread orders (33 items)
• Panera Bread calorie calculator (build an order under your cap)

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